How many calories are in an insomnia Deluxe cookie?

Quick Answer

An Insomnia Deluxe cookie contains approximately 300 calories per cookie. The exact calorie count can vary slightly depending on the specific recipe and ingredients used. Insomnia Deluxe cookies are large bakery-style cookies that contain chocolate chips, M&M’s, and other ingredients like butter, sugar, eggs, and flour that contribute significant calories and fat.

Calorie Count Breakdown

Insomnia Deluxe cookies are known for being big, thick, chewy cookies packed with chocolate chips, M&M’s, and other decadent ingredients. Here is an approximate calorie breakdown for a typical Insomnia Deluxe cookie:

Ingredient Calories
Flour 100 calories
Butter 100 calories
Sugar 90 calories
Eggs 50 calories
Chocolate chips 120 calories
M&M’s 80 calories
Total (Per Cookie) Approx. 300 calories

As you can see, the main sources of calories in an Insomnia cookie come from the flour, butter, sugar, chocolate chips, and M&M’s. The flour, butter, and sugar all contain significant calories and the chocolate chips and candy add even more. So each ginormous cookie ends up packing over 300 calories.

Serving Size Matters

The total calorie count can vary based on the exact size of the Insomnia Deluxe cookie. A smaller or thinner cookie may have closer to 200-250 calories, while an extra large or thick cookie could contain 400+ calories.

When purchasing an Insomnia cookie, pay close attention to the serving size being sold. Many locations offer regular and mini cookie options. A mini may have around 150 calories while a jumbo size could be 500 calories or more.

Be aware that calorie information provided by restaurants and bakeries is often based on standard or average sized portions. The size of your actual cookie may differ, altering the calorie count. Visually estimating cookie size and using calorie ranges can help account for any size variations.

Ingredients and Nutrition Facts

Beyond just calories, Insomnia Deluxe cookies contain significant amounts of fat, sugar, and carbs with minimal protein.

Here are the approximate nutrition facts for a 300-calorie Insomnia Deluxe cookie:

Nutrient Amount
Calories 300 calories
Fat 15g
Saturated Fat 8g
Trans Fat 0g
Carbohydrates 40g
Sugar 30g
Protein 3g
Sodium 150mg

As you can see, these cookies are high in fat, saturated fat, carbs, and sugar. The protein is low at just 3 grams per cookie.

When consuming an Insomnia cookie, be mindful of your total calorie, fat, carb, and sugar intake for the day. The high calorie and fat content means these treats should be enjoyed in moderation as part of an overall balanced diet.

Healthier Cookie Alternatives

If you want a sweet treat but are trying to watch your calorie intake, there are some lower calorie cookie options to consider:

– Oatmeal raisin cookies – Approximately 150 calories per small cookie

– Peanut butter cookies – Around 90 calories for a thin, small cookie

– Shortbread cookies – About 50 calories per cookie

– Animal crackers – Only 25-30 calories per 5 or 6 crackers

– Fig cookies – Around 60 calories per small cookie

– Gingersnaps – Approximately 35 calories per cookie

These lower calorie alternatives feature less fat and sugar than Insomnia Deluxe cookies. You can enjoy a larger quantity without going overboard on calories.

Making cookies at home also allows you to control the ingredients and portions to create healthier versions. Substituting Greek yogurt for butter, using less sugar, and adding more oats or fruit are simple ways to lighten up any cookie recipe.

Cookies for Weight Loss or Diets

For those following low calorie diets for weight loss, Insomnia Deluxe cookies should be considered an occasional treat only.

Here are some tips for enjoying cookies in moderation on a diet:

– Stick to a single cookie serving and avoid going back for more

– Share the cookies with others so you don’t overindulge

– Budget your daily calories to allow room for a cookie serving

– Drink water with your cookie to help fill you up faster

– Choose a smaller mini-sized cookie over a regular or giant one

– Eat cookies only occasionally, not daily or multiple times a week

– Focus your diet on lean proteins, vegetables, fruits, whole grains

Even when dieting, allowing yourself a small indulgence in moderation can make it more sustainable. Just be mindful of portions and keep it occasional.

Insomnia Cookie Nutrition Facts

Insomnia Cookies is a popular late-night cookie delivery chain. They are known for their signature warm, soft-baked cookies in flavors like Chocolate Chunk, Snickerdoodle, Peanut Butter, and Sugar.

Here are the nutrition facts for Insomnia Cookies based on information from their website:

Regular Classic Cookie (3 oz)
– Calories: 380
– Total Fat: 16g
– Carbs: 57g
– Protein: 5g

Mini Classic Cookie (1.5 oz)
– Calories: 190
– Total Fat: 8g
– Carbs: 28g
– Protein: 3g

As you can see, even the mini cookie delivers nearly 200 calories. So be mindful of your portion size if you want to limit calories.

Insomnia also offers specialized cookies like the Kitchen Sink which is packed with brownie pieces, toffee, chocolate chips, peanut butter chips, and more. These can run up to 730 calories for a single regular-sized cookie!

Your best bet is to stick to the classic cookies in a mini size if you are tracking your calorie intake and diet. Or share a regular cookie with a friend so you don’t overdo it!

Tips for Healthy Insomnia Cookie Enjoyment

Here are some final tips for enjoying Insomnia Cookies moderately as part of a balanced diet:

– Share with friends instead of eating a whole cookie yourself

– Opt for milk or water instead of high calorie coffee drinks as your beverage

– Choose mini sizes or cut a regular cookie in half

– Avoid doubling up on cookies – stick to a single serving

– Budget your daily calories to leave room for a cookie treat

– Focus your meals on lean proteins and veggies along with fruit and whole grains

– Eat cookies only occasionally, not every day

– Don’t skip meals before indulging, as you may overeat cookies later when hungry

With some reasonable portion control and moderation, Insomnia Cookies can be part of an overall healthy diet. Just be sure to account for their high calorie, fat, and sugar content when planning your daily intake.


Insomnia Deluxe cookies are a decadent, high-calorie treat packing approximately 300 calories per cookie. The main sources of calories are the flour, butter, sugar, chocolate chips, and M&M’s used to make these oversized cookies. Serving size matters, as mini cookies may have closer to 150 calories while jumbo cookies could exceed 500.

When watching your diet, enjoy Insomnia Cookies in moderation, stick to mini sizes, or look for lower calorie cookie alternatives. Be mindful of portion size, share with others, and budget your daily calories to allow for a cookie treat. Focus your main meals on more nutritious foods like lean protein, fruits, veggies, and whole grains. With some restraint, Insomnia Cookies can be part of an overall balanced diet.

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