How many calories are in a Tims bacon breakfast sandwich?

Tim Hortons is a popular coffee and doughnut chain that originated in Canada but has spread to many parts of the world. They offer a wide variety of breakfast sandwiches that make for a quick and convenient meal on the go.

One of their most popular breakfast sandwiches is the bacon breakfast sandwich. As the name suggests, this sandwich contains bacon along with other classic breakfast ingredients like egg and cheese. But how many calories does this on-the-go breakfast item contain?

Ingredients in a Tim Hortons Bacon Breakfast Sandwich

A Tim Hortons bacon breakfast sandwich contains the following ingredients:

  • 1 freshly cracked egg
  • 1 slice of processed cheese
  • 2 pieces of bacon
  • 1 English muffin

The egg provides protein while the cheese and bacon add fat and flavor. The English muffin acts as the carb-based bread component that holds the sandwich together.

Calories in Each Ingredient

To determine the total calories, we need to look at the calorie breakdown of each ingredient:

  • Egg: 70 calories
  • Cheese slice: 50 calories
  • 2 bacon slices: 90 calories
  • English muffin: 134 calories

This gives us a total of 344 calories for the entire bacon breakfast sandwich.

The egg contains 6 grams of protein and 5 grams of fat. The cheese slice provides 4 grams of protein and 4 grams of fat. Each slice of bacon contains 4 grams of protein and 7 grams of fat. Finally, the English muffin contributes 4 grams of protein, 2 grams of fiber, and 24 grams of carbs.

Other Factors That Influence Calories

There are a few other factors that can alter the calorie count slightly:

  • Bacon cooking method: Bacon can be pan-fried or baked. Pan frying adds a small amount of extra fat and calories from the cooking process.
  • Muffin type: Tim Hortons offers different types of English muffins including whole wheat or multigrain. The whole wheat version contains slightly more calories per serving.
  • Egg cooking method: Scrambled eggs tend to add a bit more fat and calories compared to fried or poached eggs.
  • Cheese type: Using cheddar, Swiss, or other cheese varieties changes the calorie amount compared to processed cheese slice.
  • Butter/spreads: Adding a smear of butter or margarine onto the English muffin can add about 25-50 extra calories.

On the whole, these differences are quite minor. The overall calorie count typically remains in the 340-360 range.

How Tim Hortons’ Bacon Sandwich Compares

Comparing Tim Hortons’ bacon breakfast sandwich to similar sandwiches from other quick-service restaurants can provide context on how it fits into a typical breakfast:

Sandwich Calories
Tim Hortons Bacon Breakfast Sandwich 344
McDonald’s Bacon Egg & Cheese Biscuit 460
Starbucks Bacon & Gouda Artisan Breakfast Sandwich 470
Dunkin’ Bacon Egg & Cheese on an English Muffin 370

As the table shows, Tim Hortons’ sandwich contains fewer calories than most other major chains’ bacon breakfast sandwiches. The egg-based sandwiches at McDonald’s and Starbucks contain over 100 more calories. Dunkin’s version is more comparable at 370 calories.

So Tim Hortons’ bacon breakfast sandwich provides a lower-calorie option among its peers. But at 344 calories, it still makes up a significant chunk of a person’s recommended daily calorie intake.

Nutritional Value of Tim Hortons’ Bacon Breakfast Sandwich

Looking beyond just calories, here is the full nutritional breakdown of a Tim Hortons bacon breakfast sandwich:

Nutrient Amount % Daily Value*
Total Calories 344 17%
Total Fat 16g 25%
Saturated Fat 6g 30%
Trans Fat 0.4g
Cholesterol 186mg 62%
Sodium 876mg 38%
Total Carbohydrates 26g 9%
Dietary Fiber 2g 8%
Total Sugars 2g
Protein 18g 36%

*Based on a 2000 calorie diet

As the table indicates, the bacon breakfast sandwich provides significant amounts of fat, cholesterol, and sodium. The percentages are quite high compared to the recommended daily values. On the positive side, it also contains 18g of muscle-building protein. But overall, the sandwich is very high in calories, fat, and sodium.

Is Tim Hortons’ Bacon Breakfast Sandwich Healthy?

Based on its nutritional information, Tim Hortons’ bacon breakfast sandwich would not be considered the healthiest option for a morning meal. There are a few reasons why:

  • It is very high in calories, providing nearly a fifth of an average adult’s recommended 2000 daily calories.
  • The total fat content is also very high at 25% of the daily value. It contains a substantial amount of saturated fat.
  • Sodium content clocks in at 876mg, or 38% of the recommended limit for the day.
  • Dietary fiber amount is relatively low at just 8%.
  • It lacks other nutrients like vitamins, minerals, and antioxidants that are part of a balanced breakfast.

The combination of high calories, fat, sodium and low fiber and micronutrients makes this a poor nutritional choice to start off the day.

Healthier Alternatives at Tim Hortons

For a more balanced and nutritious breakfast sandwich option at Tim Hortons, consider ordering:

  • Egg White and Red Pepper Breakfast Sandwich – Contains egg whites, red pepper, cheddar cheese, and whole wheat English muffin for around 260 calories and 13g protein.
  • Whole Grain Bagel with Cream Cheese – The multigrain or whole wheat bagel with light cream cheese provides around 350 calories with 36g of carbohydrates and 10g of protein.
  • Greek Yogurt Parfait – With yogurt, fruit, and granola, this option has protein, fiber, vitamins, and around 300 calories.
  • Oatmeal – Opt for oatmeal made with skim milk and add fresh fruit for a well-balanced 330 calorie breakfast.

These alternatives help reduce calories, fat, and sodium while increasing nutrients like fiber, vitamins and minerals compared to the bacon sandwich.

Making Healthier Modifications

If you want to enjoy a bacon breakfast sandwich from Tim Hortons but reduce the calorie and sodium impact, there are small tweaks you can make:

  • Ask for just one slice of bacon instead of two slices to cut nearly 100 calories and sodium.
  • Opt for a whole wheat English muffin over the plain white version for more fiber.
  • Request egg whites instead of whole eggs to reduce fat and cholesterol.
  • Skip the cheese to subtract 50 calories and 4g of fat.
  • Ask for light mayo or margarine spread instead of regular.
  • Pair your sandwich with fruit or yogurt to add nutrients.
  • Split the sandwich with a friend or eat half and save the other half for later.

Making even small modifications like these can lead to notable reductions in calories, fat, and sodium to make your breakfast sandwich healthier.


A Tim Hortons bacon breakfast sandwich on an English muffin contains around 344 calories and provides 17% of an average adult’s recommended 2000 daily calories. It is high in saturated fat at 30% the daily value, and also contains substantial sodium at 38% of the recommended limit. While convenient and tasty, it is not the healthiest breakfast choice due to high amounts of calories, fat, and sodium. Opting for lighter options like egg whites, yogurt and oatmeal can provide a more nutritious start to your day.

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