How many calories are in a Taco Bell Crunchwrap Supreme?

The Taco Bell Crunchwrap Supreme is one of the most popular items on the Taco Bell menu. This tasty Tex-Mex inspired treat is a flour tortilla filled with seasoned beef, sour cream, lettuce, tomatoes, and a crunchy tostada shell. With its satisfying crunch and bold flavors, it’s no wonder the Crunchwrap Supreme is a go-to order for many Taco Bell fans. But is this seemingly indulgent menu item secretly packed with calories? Let’s take a closer look and find out just how many calories are in a Taco Bell Crunchwrap Supreme.

Nutrition Facts for the Crunchwrap Supreme

According to Taco Bell’s official nutrition information, here are the calorie and macronutrient counts for a standard Crunchwrap Supreme:

Calories 530
Total Fat 24g
Saturated Fat 10g
Trans Fat 0g
Cholesterol 60mg
Sodium 1430mg
Total Carbohydrates 49g
Fiber 4g
Sugar 3g
Protein 25g

So a single Crunchwrap Supreme from Taco Bell contains 530 calories.

Breakdown of Calories per Ingredient

Now let’s break down where those 530 calories are coming from in the Crunchwrap Supreme:

  • Flour tortilla: Approximately 150 calories
  • Seasoned beef: Approximately 210 calories
  • Lettuce: Approximately 5 calories
  • Tomatoes: Approximately 10 calories
  • Sour cream: Approximately 90 calories
  • Crunchy tostada shell: Approximately 60 calories
  • Cheese: Approximately 80 calories

As you can see, the two biggest sources of calories in the Crunchwrap Supreme are the seasoned beef and flour tortilla, providing over half the calories. The sour cream is also a major contributor with 90 calories. The veggies and tostada add minimal calories.

How the Crunchwrap Supreme Compares to Other Taco Bell Items

At 530 calories, the Crunchwrap Supreme is on the higher end for calories compared to other items on the Taco Bell menu. Here’s how it stacks up:

  • Soft taco: 170 calories
  • Crunchy taco: 170 calories
  • Bean burrito: 370 calories
  • Chicken quesadilla: 510 calories
  • Nachos BellGrande: 870 calories

So the Crunchwrap has over 100 more calories than a soft or crunchy taco, and almost as many calories as the Chicken Quesadilla. However, it’s significantly lower in calories than the very indulgent Nachos BellGrande.

Lower Calorie Options at Taco Bell

If you want a lower calorie alternative to the Crunchwrap Supreme, here are some tasty options to consider from the Taco Bell menu:

  • Fresco soft taco (chicken or steak): 150 calories
  • Chicken power bowl (without dressing): 500 calories
  • Black bean Crunchwrap Supreme: 450 calories
  • Cantina bowl (chicken or veggie): 500 calories

These menu items cut calories by using leaner proteins, lower calorie tortillas, and skipping high-fat add-ons like cheese, sour cream, and beef.

Daily Calorie Needs

To put the 530 calories in the Crunchwrap Supreme into context of your total daily needs:

  • The average sedentary woman needs about 2000 calories per day.
  • The average sedentary man needs about 2500 calories per day.

So this one Taco Bell item contains 25-30% of your total daily calorie needs if you’re an inactive woman, and over 20% of your total daily calorie needs if you’re an inactive man.

Athletes or highly active individuals may need 500-1000 more calories per day though, allowing more room for this higher calorie fast food meal.

However for most moderately active adults, a Crunchwrap Supreme would use up a significant chunk of your daily calorie allotment.

Impact on Weight Loss Goals

For people trying to lose weight on a reduced calorie diet, a Crunchwrap Supreme takes up even more of your daily calories. Here are some examples:

  • On a 1600 calorie diet, the Crunchwrap is 1/3 of your calories for the whole day.
  • On a 1200 calorie diet, the Crunchwrap is nearly half your total daily calories.

So if weight loss is your goal, this high calorie menu item from Taco Bell may need to be an occasional treat, not a regular part of your diet. Or you may need to split it with a friend or eat half and save the rest for later.


To summarize the key points:

  • A Taco Bell Crunchwrap Supreme contains 530 calories total.
  • The main sources of calories are the flour tortilla, seasoned beef, and sour cream.
  • It’s on the higher end for calorie content compared to other Taco Bell menu items.
  • Lower calorie options include Fresco style items, Cantina bowls, and Crunchwraps made with black beans.
  • At 530 calories, the Crunchwrap Supreme makes up 25-50% of your total daily needs, depending on your calorie intake.
  • For weight loss, it should be an occasional treat, not a regular meal item.

So in summary, while delicious, the Crunchwrap Supreme is a high calorie menu choice. Knowledge of the calorie content can help Taco Bell fans enjoy this tasty Tex-Mex treat while still meeting their health and nutrition goals. Moderation and customization is key!

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