Isagenix IsaLean Pro shakes are a popular meal replacement shake made by the health and wellness company Isagenix. IsaLean Pro shakes are designed to be nutritious, low calorie options for breakfast or snacks throughout the day. But exactly how many calories are in these shakes?
IsaLean Pro Nutrition Facts
The number of calories in an IsaLean Pro shake depends on the specific flavor. Here are the nutrition facts for some of the most popular IsaLean Pro shake flavors:
| IsaLean Pro Flavor | Serving Size | Calories |
|---|---|---|
| Vanilla | 1 scoop (52g) | 240 |
| Chocolate | 1 scoop (55g) | 260 |
| Strawberry | 1 scoop (55g) | 250 |
| Natural Vanilla | 1 scoop (56g) | 250 |
| French Vanilla | 1 scoop (55g) | 250 |
As you can see, calories range from 240-260 per serving depending on the flavor. The shakes are intended to be a balanced meal replacement, so the calorie count is similar to what you’d find in a light meal.
How the Calories in IsaLean Pro Compare
Compared to other meal replacement shakes on the market, IsaLean Pro shakes contain a moderate amount of calories. Here’s how they compare to some other popular brands:
– IsaLean Pro (240-260 calories per serving)
– Herbalife Formula 1 Shake (140 calories per serving)
– Shakeology Shake (160 calories per serving)
– SlimFast Shake (180-200 calories per serving)
So IsaLean Pro shakes tend to be higher in calories than many other meal replacement shakes. This isn’t necessarily a bad thing, since the shakes contain lots of nutrients and protein to help you stay full. But for those looking for a very low calorie option, other shakes may be better suited.
The calorie count also compares reasonably well to an average light meal:
– IsaLean Pro shake (240-260 calories)
– Yogurt parfait with fruit (250-300 calories)
– Turkey sandwich (300-350 calories)
– Salad with chicken and dressing (300-400 calories)
So if you’re using IsaLean Pro as a meal replacement, the calorie count should be on par with what you’d get from a light breakfast, lunch or dinner. It contains more calories than a very light snack would, but still allows for calorie restriction if you’re aiming to lose weight.
Nutrition in IsaLean Pro Shakes
While calories give a general idea of the energy content in a shake, looking at the full nutritional profile offers more insights.
Here is the nutrition information for a vanilla flavored IsaLean Pro shake:
| Nutrient | Per 1 Scoop | Daily Value |
|---|---|---|
| Calories | 240 | N/A |
| Total Fat | 5g | 8% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | 0% |
| Cholesterol | 15mg | 5% |
| Sodium | 190mg | 8% |
| Potassium | 310mg | 7% |
| Total Carbs | 25g | 9% |
| Dietary Fiber | 7g | 25% |
| Sugars | 10g | N/A |
| Protein | 24g | 48% |
| Vitamin A | 25% | N/A |
| Vitamin C | 25% | N/A |
| Calcium | 25% | N/A |
| Iron | 10% | N/A |
A few things stand out from these nutrition facts:
– High protein – With 24g protein per serving, IsaLean Pro provides nearly half your daily protein needs to help fill you up and support muscle growth.
– Low sugar – Only containing 10g total sugars per serving, IsaLean Pro has less added sugar than many competing shakes.
– High fiber – Each shake provides 25% of your daily fiber, which is great for digestive health.
– Good vitamin/mineral profile – Contains at least 10% DV of vitamins A, C, calcium and iron.
So while the calorie count of IsaLean Pro is moderately high for a meal replacement, those calories are balanced with large amounts of protein, fiber and micronutrients. This makes it more nutrient-dense than many low-calorie shakes.
Benefits of Choosing IsaLean Pro
Given its complete nutritional profile, there are many benefits to choosing IsaLean Pro shakes, even though the calorie count is a bit higher than some options:
– Keeps you feeling full. The high protein and fiber content help avoid hunger pangs.
– Provides sustained energy. The balanced nutrition prevents energy crashes common with very low calorie shakes.
– Supports muscle growth and recovery. Protein is essential for building and maintaining muscle on a reduced calorie diet.
– Easy to digest. The shakes are made with whey and milk protein isolates for easy digestion.
– Provides a wealth of vitamins/minerals. The shakes provide a wide spectrum of micronutrients you might otherwise miss out on.
– Tastes great. IsaLean Pro shakes come in indulgent chocolate, vanilla and other flavors.
For these reasons, IsaLean Pro can be a smart choice even for those closely watching their calorie intake. The nutritional benefits outweigh the moderately higher calorie count in many cases.
Tips for Fitting IsaLean Pro Shakes into Your Diet
Here are some tips to help you fit IsaLean Pro shakes into your diet if you are aiming to restrict calories:
– Use shakes as meal replacements. Swap 1-2 meals per day with a shake to slash daily calories.
– Focus your calories carefully. Be extra mindful about excess calories from oils, dressings, snacks and desserts on shake days.
– Reduce other carb sources. Limit breads, grains and starches to avoid carbohydrate overload.
– Increase vegetable intake. Bulk up on non-starchy veggies like leafy greens, broccoli and asparagus.
– Choose lighter dinner options. Opt for salads, lean proteins and veggie sides for dinner.
– Drink plenty of water. Stay well hydrated since the shakes already contain milk.
– Don’t overdo protein. Balance shakes with other protein sources to avoid excessive protein intake.
Using these tips, you can easily integrate IsaLean Pro shakes into a reduced calorie eating plan to get all the benefits while still meeting your weight goals.
Are IsaLean Shakes Good for Weight Loss?
Because of their balanced nutrition, IsaLean Pro shakes can be an effective tool for weight loss. Here is a closer look at how they promote weight loss:
– Low calorie. IsaLean shakes provide under 300 calories per serving, allowing you to cut daily calorie intake. Eating 500-1000 fewer calories per day results in 1-2 pounds of weight loss per week.
– Protein rich. Protein is the most filling macronutrient and helps regulate appetite controlling hormones. This promotes satiety and reduces total calories consumed.
– High in fiber. The 7g of fiber further boost satiety, control hunger and improve digestive health.
– Nutrient dense. The shakes provide protein, vitamins and minerals you need while cutting calories. This allows for safe, long-term calorie restriction.
Research also suggests meal replacement shakes are beneficial for weight loss. According to one study, participants who incorporated shakes lost 7.5% more body weight than those who just cut calories from whole foods.
Overall, IsaLean Pro shakes check all the right boxes for supporting safe, sustainable weight loss. Substituting 1-2 meals per day with these nutritious shakes makes cutting calories much more manageable.
Potential Drawbacks of IsaLean Pro for Weight Loss
Despite the weight loss benefits, there are some potential drawbacks to consider with IsaLean Pro shakes:
– Moderately high calories. At around 250 calories per serving, IsaLean Pro shakes are higher in calories than some very low calorie meal replacements on the market. Those wanting to restrict calories more substantially may want a different option.
– Contains dairy. The shakes are made with milk protein, so they are not suitable for those following a dairy-free or vegan diet.
– Not a long-term solution. Meal replacement shakes should not be used as a sole source of nutrition for more than a few months. Focus should shift back to whole foods for lifelong diet changes.
– Can get expensive. Purchasing shakes on an ongoing basis can cost more than preparing your own meals and snacks.
– Contains soy. People with soy allergies or sensitivities need to avoid IsaLean Pro.
Overall though, these drawbacks apply to most meal replacement shakes. For most people looking to lose weight in a healthy way, IsaLean Pro can be an effective tool when used properly alongside whole foods.
The Best Ways to Use IsaLean Shakes for Weight Loss
To get the most out of IsaLean Pro shakes for weight loss, consider these best practices:
– Use shakes to replace 1-2 meals daily – Using them sporadically won’t provide enough calorie reduction. Replacing meals ensures you cut enough calories consistently.
– Choose shakes over unhealthy meals – Don’t waste calories on fast food, junk food or sugary breakfasts. Replace those with shakes for better nutrition.
– Combine with a slight overall calorie deficit – Cut an additional 200-300 calories per day through your other meals and snacks to maximize weight loss.
– Work in other protein sources – Get the rest of your daily protein from Greek yogurt, eggs, lean meat and plants to support muscle.
– Limit added sugars and unhealthy fats – Avoid loading shakes up with sugary syrups, chocolate or fatty coffee creamers.
– Engage in regular exercise – Exercise helps burn extra calories and prevent muscle loss while cutting calories.
– Drink plenty of water – Proper hydration supports overall health, digestion and weight loss efforts.
By replacing unhealthy meals with IsaLean shakes as part of an overall healthy eating plan, you give yourself the best chance for sustainable weight loss success.
Sample Meal Plan Incorporating IsaLean Shakes
Here is an example of how IsaLean Pro shakes can fit into a well-rounded, reduced calorie meal plan:
Breakfast: IsaLean Pro shake
Mid-Morning Snack: 1 hardboiled egg + 1/2 cup blueberries
Lunch: Mixed greens salad with 4 oz chicken breast + balsamic vinaigrette
Afternoon Snack: 2 Tbsp hummus with bell pepper sticks
Dinner: 4 oz salmon fillet with roasted asparagus + 1 cup quinoa
This meal plan provides approximately 1400 calories, with 25% of calories coming from protein, 45% from carbohydrates and 30% from fat. Two IsaLean Pro shakes help slash daily calories while providing protein, fiber and key nutrients.
The Bottom Line on Calories in IsaLean Pro
IsaLean Pro shakes contain around 240-260 calories per serving, depending on the flavor. This puts them at a moderately higher calorie count than some meal replacements. However, the shakes provide a powerhouse combination of protein, fiber and essential vitamins and minerals.
When used to replace 1-2 meals in a balanced diet, IsaLean Pro shakes can be an effective tool for safe, nutritious weight loss. Limiting added sugars and unhealthy fats, combining shakes with whole foods, and maintaining an active lifestyle enhances the weight loss benefits further.
So if you don’t mind slightly higher calories in exchange for nutritious meal replacement shakes that keep you feeling satisfied, IsaLean Pro is an excellent choice for weight management. Just be sure to use them wisely within an overall healthy eating plan.
