# How many calories are in a Dairy Queen chicken strips basket?

A Dairy Queen chicken strips basket is a popular menu item that provides a generous portion of crispy breaded chicken strips, served with french fries and Texas toast. With its combination of protein, carbs and fat, this meal can pack a hefty calorie count. So just how many calories are in a Dairy Queen chicken strips basket?

## Chicken Strips

Let’s start by looking at the chicken strips portion of the meal. At most Dairy Queen locations, a chicken strips basket includes 4 or 5 chicken strips, depending on the size you order. Here is the calorie breakdown for Dairy Queen’s breaded chicken strips:

• 1 medium chicken strip (3 oz) = 230 calories
• 1 large chicken strip (4 oz) = 310 calories

So for a 4 piece medium chicken strips basket, the chicken strip portion contains about:

• 4 medium chicken strips x 230 calories (per strip) = 920 calories

And for a 5 piece large chicken strips basket, the chicken strip portion contains:

• 5 large chicken strips x 310 calories (per strip) = 1550 calories

As you can see, the chicken strips alone contribute a significant amount of calories to this meal.

## French Fries

Now let’s look at the french fry portion. A Dairy Queen chicken strips basket comes with a regular side of french fries. Here are the nutrition facts for Dairy Queen’s regular french fries:

• Small fries (117g) = 370 calories
• Medium fries (168g) = 530 calories
• Large fries (234g) = 750 calories

A regular side is approximately equivalent to a small or medium order of fries. So the fries add another 370-530 calories to this high calorie meal.

## Texas Toast

To complete the meal, a chicken strips basket comes with a slice of Texas toast. Here are the nutrition facts for Dairy Queen’s Texas toast:

• 1 slice Texas toast (71g) = 290 calories

## Total Calories

Adding up the calories from each part of this meal gives us the following totals:

Meal Chicken Strips Fries Texas Toast Total Calories
4 medium strips basket 920 370 290 1580
5 large strips basket 1550 530 290 2370

As you can see, a full Dairy Queen chicken strips basket provides over 1500-2300 calories, depending on the size you order. That’s a very high calorie count for a single meal!

## Nutritional Profile

Now that we know the overall calorie content of a Dairy Queen chicken strips basket, let’s take a look at some of the other key nutritional information:

• Total Fat: A 4 piece medium basket contains about 80g of fat, while a 5 piece large basket provides around 130g of fat. The majority of these calories come from unhealthy saturated and trans fats found in the fried chicken strips and french fries.
• Cholesterol: A medium chicken strips basket has around 160mg of cholesterol, while a large basket has around 265mg. This significant cholesterol content comes primarily from the battered chicken strips.
• Sodium: Expect a chicken strips basket to deliver around 1700-2100mg of sodium. The combination of fried foods and high sodium condiments like ketchup and tartar sauce make this meal very high in sodium.
• Carbohydrates: With the french fries, Texas toast and batter on the chicken, a medium strips basket provides around 120g net carbs. A large basket has closer to 180g net carbs.
• Protein: You’ll get around 40-60g of protein from this meal, mostly coming from the chicken strips.

Overall, while the chicken does provide some protein, a Dairy Queen chicken strips basket is very high in calories, fat, cholesterol, sodium and carbs. It provides little nutritional value and is considered a processed food that should only be eaten occasionally as a treat.

## Ways to Make This Meal Healthier

If you want to enjoy a chicken strips meal at Dairy Queen but reduce the calorie and fat content, here are some tips:

• Order a 3 piece small chicken strips basket instead of 4-5 large strips.