How many calories are in 3 Taco Supremes at Taco Bell?

Taco Bell’s Taco Supreme is one of their most popular menu items. With seasoned beef, lettuce, cheese, tomatoes, sour cream, and crispy red strips all wrapped up in a soft flour tortilla, it makes for a tasty and filling taco.

But like most fast food, the Taco Supreme can be high in calories, especially if you order more than one. So how many calories are in 3 Taco Supremes from Taco Bell?

Nutrition Facts for 1 Taco Supreme

First, let’s look at the nutrition facts for a single Taco Supreme from Taco Bell:

Serving Size 1 taco (117g)
Calories 220
Total Fat 10g
Saturated Fat 4.5g
Trans Fat 0g
Cholesterol 30mg
Sodium 470mg
Total Carbohydrates 22g
Dietary Fiber 2g
Sugars 3g
Protein 9g

As you can see, one Taco Supreme from Taco Bell contains 220 calories. It also has 10g of total fat, 470mg of sodium, and 22g of carbs. Now let’s look at how this adds up if you order 3 Taco Supremes.

Total Calories in 3 Taco Supremes

To determine the total calories in 3 Taco Supremes, we simply need to multiply the calories in a single Taco Supreme by 3:

Calories in 1 Taco Supreme: 220 calories

Number of Taco Supremes: 3

Total Calories = Calories per Taco Supreme x Number of Taco Supremes

Total Calories = 220 x 3 = 660 calories

So the total calories in 3 Taco Supremes from Taco Bell is 660 calories.

Nutrition Totals for 3 Taco Supremes

We can calculate the nutrition totals for 3 Taco Supremes the same way:

Nutrition Fact 1 Taco Supreme 3 Taco Supremes
Calories 220 660
Total Fat 10g 30g
Saturated Fat 4.5g 13.5g
Trans Fat 0g 0g
Cholesterol 30mg 90mg
Sodium 470mg 1410mg
Total Carbohydrates 22g 66g
Dietary Fiber 2g 6g
Sugars 3g 9g
Protein 9g 27g

As you can see, the calories, fat, sodium, carbs, and other nutrition counts multiply when you order more Taco Supremes. Three Taco Supremes gives you 660 calories, 30g fat, 1410mg sodium, and 66g carbs.

Daily Nutrition Needs

To put the 660 calories and nutrition counts for 3 Taco Supremes in context, let’s compare them to the recommended daily amounts for the average adult:

Nutrition Fact Daily Recommended Amount In 3 Taco Supremes
Calories 2000-2500 660
Total Fat 44-77g 30g
Saturated Fat 16-22g 13.5g
Sodium 1500-2300mg 1410mg
Total Carbohydrates 225-325g 66g
Dietary Fiber 25-30g 6g

As you can see, 3 Taco Supremes provides about 33% of your daily calories, 68% of your daily sodium, and 29% of your daily fat. So while 3 tacos is certainly reasonable for one meal, it would be best not to make a daily habit of it.

Taco Supreme Ingredients

To understand why Taco Supremes are high in calories, fat, and sodium, let’s take a look at the ingredients that go into each one:

  • Seasoned Beef – The beef provides protein but is also high in saturated fat and sodium.
  • Flour Tortilla – The flour tortilla adds refined carbohydrates.
  • Lettuce – The lettuce provides fiber and nutrients.
  • Cheese – The cheese adds calcium but also saturated fat and sodium.
  • Tomatoes – The tomatoes provide vitamins and minerals.
  • Sour Cream – The sour cream adds fat and calories.
  • Red Strips – These crispy strips are likely fried and add fat and salt.

While ingredients like lettuce and tomatoes add some nutritional value, the beef, cheese, tortilla, and sour cream really drive up the amount of fat, carbs, and sodium in the Taco Supreme.

Healthier Taco Options at Taco Bell

If you want to lighten up your Taco Bell order, here are some suggestions:

  • Choose soft tacos – The standard crunchy tacos have a higher calorie fried shell.
  • Skip the sour cream – This eliminates a lot of saturated fat.
  • Limit cheese – Ask for just a sprinkle of cheese instead of the full creamy layer.
  • Add veggies – Load up on lettuce, tomatoes, onions, and salsa.
  • Choose chicken – Chicken has less saturated fat than seasoned beef.
  • Go fresco – Asking to make any taco “fresco style” removes cheese and sour cream.
  • Avoid add-ons – Items like chips, queso, and creamy sauces add excess fat and calories.

Making simple substitutions like these can help reduce the calories, fat, and sodium in your Taco Bell favorites.


So to answer the original question, 3 Taco Supremes from Taco Bell contain a total of 660 calories, 30g of fat, 1410mg of sodium, and 66g of carbs. While this represents about 31-68% of the daily recommended amount for an average adult, an occasional indulgence in fast food is perfectly fine for most people. Just balance it out by making healthier choices for other meals.

To keep your Taco Bell order a little lighter, opt for soft tacos over crunchy, limit cheese and sour cream, add extra veggies, and choose chicken or go “fresco style” when possible. Small tweaks can make a big difference in the overall nutrition of your fast food favorites.

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