Taco Bell’s Taco Supreme is one of their most popular menu items. With seasoned beef, lettuce, cheese, tomatoes, sour cream, and crispy red strips all wrapped up in a soft flour tortilla, it makes for a tasty and filling taco.
But like most fast food, the Taco Supreme can be high in calories, especially if you order more than one. So how many calories are in 3 Taco Supremes from Taco Bell?
Nutrition Facts for 1 Taco Supreme
First, let’s look at the nutrition facts for a single Taco Supreme from Taco Bell:
| Serving Size | 1 taco (117g) |
|---|---|
| Calories | 220 |
| Total Fat | 10g |
| Saturated Fat | 4.5g |
| Trans Fat | 0g |
| Cholesterol | 30mg |
| Sodium | 470mg |
| Total Carbohydrates | 22g |
| Dietary Fiber | 2g |
| Sugars | 3g |
| Protein | 9g |
As you can see, one Taco Supreme from Taco Bell contains 220 calories. It also has 10g of total fat, 470mg of sodium, and 22g of carbs. Now let’s look at how this adds up if you order 3 Taco Supremes.
Total Calories in 3 Taco Supremes
To determine the total calories in 3 Taco Supremes, we simply need to multiply the calories in a single Taco Supreme by 3:
Calories in 1 Taco Supreme: 220 calories
Number of Taco Supremes: 3
Total Calories = Calories per Taco Supreme x Number of Taco Supremes
Total Calories = 220 x 3 = 660 calories
So the total calories in 3 Taco Supremes from Taco Bell is 660 calories.
Nutrition Totals for 3 Taco Supremes
We can calculate the nutrition totals for 3 Taco Supremes the same way:
| Nutrition Fact | 1 Taco Supreme | 3 Taco Supremes |
|---|---|---|
| Calories | 220 | 660 |
| Total Fat | 10g | 30g |
| Saturated Fat | 4.5g | 13.5g |
| Trans Fat | 0g | 0g |
| Cholesterol | 30mg | 90mg |
| Sodium | 470mg | 1410mg |
| Total Carbohydrates | 22g | 66g |
| Dietary Fiber | 2g | 6g |
| Sugars | 3g | 9g |
| Protein | 9g | 27g |
As you can see, the calories, fat, sodium, carbs, and other nutrition counts multiply when you order more Taco Supremes. Three Taco Supremes gives you 660 calories, 30g fat, 1410mg sodium, and 66g carbs.
Daily Nutrition Needs
To put the 660 calories and nutrition counts for 3 Taco Supremes in context, let’s compare them to the recommended daily amounts for the average adult:
| Nutrition Fact | Daily Recommended Amount | In 3 Taco Supremes |
|---|---|---|
| Calories | 2000-2500 | 660 |
| Total Fat | 44-77g | 30g |
| Saturated Fat | 16-22g | 13.5g |
| Sodium | 1500-2300mg | 1410mg |
| Total Carbohydrates | 225-325g | 66g |
| Dietary Fiber | 25-30g | 6g |
As you can see, 3 Taco Supremes provides about 33% of your daily calories, 68% of your daily sodium, and 29% of your daily fat. So while 3 tacos is certainly reasonable for one meal, it would be best not to make a daily habit of it.
Taco Supreme Ingredients
To understand why Taco Supremes are high in calories, fat, and sodium, let’s take a look at the ingredients that go into each one:
- Seasoned Beef – The beef provides protein but is also high in saturated fat and sodium.
- Flour Tortilla – The flour tortilla adds refined carbohydrates.
- Lettuce – The lettuce provides fiber and nutrients.
- Cheese – The cheese adds calcium but also saturated fat and sodium.
- Tomatoes – The tomatoes provide vitamins and minerals.
- Sour Cream – The sour cream adds fat and calories.
- Red Strips – These crispy strips are likely fried and add fat and salt.
While ingredients like lettuce and tomatoes add some nutritional value, the beef, cheese, tortilla, and sour cream really drive up the amount of fat, carbs, and sodium in the Taco Supreme.
Healthier Taco Options at Taco Bell
If you want to lighten up your Taco Bell order, here are some suggestions:
- Choose soft tacos – The standard crunchy tacos have a higher calorie fried shell.
- Skip the sour cream – This eliminates a lot of saturated fat.
- Limit cheese – Ask for just a sprinkle of cheese instead of the full creamy layer.
- Add veggies – Load up on lettuce, tomatoes, onions, and salsa.
- Choose chicken – Chicken has less saturated fat than seasoned beef.
- Go fresco – Asking to make any taco “fresco style” removes cheese and sour cream.
- Avoid add-ons – Items like chips, queso, and creamy sauces add excess fat and calories.
Making simple substitutions like these can help reduce the calories, fat, and sodium in your Taco Bell favorites.
Conclusion
So to answer the original question, 3 Taco Supremes from Taco Bell contain a total of 660 calories, 30g of fat, 1410mg of sodium, and 66g of carbs. While this represents about 31-68% of the daily recommended amount for an average adult, an occasional indulgence in fast food is perfectly fine for most people. Just balance it out by making healthier choices for other meals.
To keep your Taco Bell order a little lighter, opt for soft tacos over crunchy, limit cheese and sour cream, add extra veggies, and choose chicken or go “fresco style” when possible. Small tweaks can make a big difference in the overall nutrition of your fast food favorites.
