To determine the calorie count for 2 KFC chicken littles, we first need to look at the calorie information for a single chicken little sandwich. According to the KFC nutrition information, one chicken little sandwich contains 380 calories.
Calories per Chicken Little
Specifically, a chicken little contains:
- 380 calories
- 18g fat
- 490mg sodium
- 42g carbs
- 2g fiber
- 6g sugar
- 19g protein
As you can see, the chicken little is relatively high in calories considering its small size. It packs a whopping 380 calories into a tiny sandwich.
Total Calories for 2 Chicken Littles
To get the total calorie count, we simply need to multiply the calories in a single chicken little by 2:
Calories in 1 chicken little: 380 calories
Number of sandwiches: 2
Total calories = 380 x 2 = 760 calories
Therefore, the total calories in 2 KFC chicken littles is 760 calories.
Other Nutrition Facts for 2 Chicken Littles
In addition to calories, we can look at some other key nutrition facts for 2 chicken littles:
Total Fat
Each chicken little contains 18g fat. So 2 chicken littles would contain 18 x 2 = 36g total fat.
Sodium
At 490mg sodium each, 2 chicken littles would equal 490 x 2 = 980mg sodium.
Carbohydrates
With 42g carbs each, 2 chicken littles would have 42 x 2 = 84g total carbs.
Fiber
At 2g fiber per sandwich, 2 chicken littles would have 2 x 2 = 4g fiber.
Sugar
Each chicken little has 6g sugar. Therefore, 2 chicken littles would contain 6 x 2 = 12g sugar.
Protein
With 19g protein each, 2 chicken littles would pack 19 x 2 = 38g of protein.
Daily Calorie Needs
To put the 760 calories for 2 chicken littles into context, we need to look at general daily calorie needs:
- Women
- Sedentary: 1,600–2,400 calories per day
- Moderately Active: 1,800–2,600 calories per day
- Active: 2,000–3,000 calories per day
- Men
- Sedentary: 2,000–3,000 calories per day
- Moderately Active: 2,200–3,400 calories per day
- Active: 2,600–3,400 calories per day
As you can see, 760 calories is a significant portion of most people’s recommended daily calorie intake. For someone who is sedentary, the 2 chicken littles alone would provide nearly half the day’s calories.
Chicken Little Ingredients
To understand where all those calories come from, let’s look at the ingredients in a chicken little:
- Chicken – fried in oil adding calories and fat
- Bun – refined carbs
- Mayonnaise – oil, eggs, added fat and calories
- Lettuce – minimal calories
- Tomato – minimal calories
The combination of fried chicken, carb-laden bun, and high-calorie mayo drives up the calorie count substantially. While chicken and lettuce provide protein and nutrients, the unhealthy additions make the sandwich high in fat, carbs, and calories.
Healthier Low-Calorie Options
For lower calorie options, consider the following alternatives:
Grilled Chicken Sandwich
A grilled chicken sandwich will cut down on fried calories and fat. Pair it with lots of veggies for added nutrition.
Salad with Grilled Chicken
A salad with grilled chicken provides protein while limiting calories, carbs, and fat. Top with vinaigrette instead of heavy creamy dressings.
Chicken Wrap
A wrap made with a whole grain tortilla, chicken, tons of veggies, and mustard or hummus makes a lighter choice.
Chicken Soup or Salad
Chicken soup or a chicken salad provides protein without all the excess calories and fat from frying or heavy additions.
Health Effects of Chicken Littles
The high calorie and fat content of chicken littles can negatively impact health if consumed regularly:
- Weight gain – excessive calories lead to weight gain over time
- High blood pressure – high sodium can negatively affect blood pressure
- High cholesterol – saturated and trans fats raise LDL (bad) cholesterol levels
- Heart disease – the combination of high cholesterol, blood pressure, and weight gain increase heart disease risk
- Diabetes – heavy refined carbs promote insulin resistance
While an occasional chicken little likely won’t cause harm, regular consumption could lead to obesity and related health issues. Moderation is key.
Chicken Little Calories in Context
While 760 calories for 2 chicken littles may seem high, it’s not unusual compared to many fast food meals. Here’s how the chicken little calories compare:
| Meal | Calories |
|---|---|
| 2 KFC Chicken Littles | 760 |
| McDonald’s Big Mac | 540 |
| Burger King Whopper | 670 |
| Wendy’s Baconator | 930 |
| Taco Bell Beef Quesadilla | 500 |
While the chicken little has more calories than a Big Mac or quesadilla, it has fewer than the much larger Baconator. In the realm of fast food, the chicken little is moderately high in calories compared to many menu items.
Tips for Making Chicken Littles Healthier
If you want to enjoy chicken littles while limiting calories, try these tips:
- Order just 1 chicken little instead of 2
- Opt for grilled chicken when available
- Load up on lettuce, tomato, and other veggie toppings
- Ask for light or no mayo
- Choose a whole grain bun if possible
- Share your chicken little or save half for later
- Drink water or unsweetened tea instead of soda
The Bottom Line
A KFC chicken little contains 380 calories. Therefore, the total calories for 2 chicken littles is 380 x 2 = 760 calories. While that may seem high compared to some other sandwiches, it’s moderate in the world of fast food. To lighten up the chicken little, customize your order with grilled chicken, extra veggies, and light mayo. Limit yourself to just 1 sandwich or share your order. And be sure to balance it out with nutritious low-calorie foods and beverages for the rest of your day’s meals.