Shrimp are a popular type of shellfish that are low in calories and fat but high in protein. Knowing the calorie content of shrimp can help you make informed choices when adding them to your diet.
Quick Answer
There are approximately 60 calories in 10 large cooked shrimp.
Calorie Count of Shrimp
The number of calories in shrimp depends on the size and preparation method. Here are some general calorie counts for common serving sizes of shrimp:
- 3 ounces (85g) of small steamed shrimp: 60 calories
- 3 ounces (85g) of small boiled shrimp: 45 calories
- 3 ounces (85g) of small grilled shrimp: 55 calories
- 3 ounces (85g) of large steamed shrimp: 50 calories
- 3 ounces (85g) of large boiled shrimp: 40 calories
- 3 ounces (85g) of large grilled shrimp: 45 calories
An average large shrimp weighs around 0.28 ounces (8 grams). So 10 large shrimp would weigh around 2.8 ounces (80 grams).
Based on the calorie counts above, 10 large steamed shrimp would contain around 50 calories. 10 large boiled shrimp would contain around 40 calories. And 10 large grilled shrimp would provide about 45 calories.
Factors That Affect Shrimp Calories
There are a few key factors that determine the calorie content in shrimp:
Shrimp Size
Smaller shrimp have slightly higher calorie counts per gram than larger shrimp. This is because smaller shrimp have a higher surface area to volume ratio, resulting in more calories per ounce.
Cooking Method
How shrimp are cooked impacts their calorie content. Grilling, broiling, baking, and steaming shrimp results in little or no added calories beyond those naturally in the shrimp. Deep frying adds significant calories from oil. Breaded and fried shrimp can have 100 or more calories per 3 ounces.
Preparation
Adding high calorie ingredients like oil, butter, or creamy sauces increases the calories in shrimp dishes. Plain steamed or boiled shrimp have the fewest calories.
Nutritional Contents
The natural fat and protein contents of shrimp also impact their calorie level. Farmed shrimp tend to have slightly higher fat and calorie contents than wild-caught shrimp.
Nutrition Facts for Shrimp
Here is the full nutrition breakdown for 3 ounces (85g) of steamed shrimp:
| Nutrient | Amount |
|---|---|
| Calories | 60 |
| Fat | 0.5g |
| Saturated Fat | 0.1g |
| Protein | 13g |
| Carbohydrates | 0g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 230mg |
As you can see, shrimp are very low in calories, fat, and carbohydrates. They contain no sugar or fiber. Their main nutritional value comes from their high protein content.
Vitamins and Minerals
Shrimp also contain a variety of vitamins and minerals, including:
- Selenium: 65% DV
- Vitamin B12: 35% DV
- Phosphorus: 20% DV
- Zinc: 10% DV
- Copper: 10% DV
- Magnesium: 5% DV
They provide smaller amounts of vitamins like niacin, riboflavin, and vitamins A, E, B6, and K.
Benefits of Shrimp
Here are some of the top health benefits associated with eating shrimp:
High in Protein
Shrimp are an excellent source of protein, providing over 20g protein in a 3 ounce serving. Protein plays vital roles in building muscle mass, supporting weight loss, and keeping you feeling full.
Low in Calories
With only 60 calories in 3 ounces of steamed shrimp, they are one of the lowest calorie sources of protein. This makes them ideal for maintaining a healthy weight.
Rich in Selenium
Shrimp contain high levels of the antioxidant mineral selenium which supports immune function, thyroid health, DNA production and protects against cancer.
Good Source of B Vitamins
Shrimp provide B vitamins including B12, niacin, riboflavin and pantothenic acid which assist in energy production, brain function, heart health and more.
Contains Astaxanthin
Shrimp contain astaxanthin, a carotenoid antioxidant that has been linked to reduced inflammation, improved heart health, and protection against aging.
Potential Concerns
While shrimp can be part of a healthy diet, there are a few things to keep in mind:
High Cholesterol
Shrimp contain high amounts of cholesterol, with 179mg in a 3 ounce serving. For most people this won’t negatively impact blood cholesterol, but it may be a concern for those with high cholesterol.
Food Allergies
Some people are allergic to shellfish including shrimp. An allergic reaction can cause symptoms ranging from mild itching to severe anaphylaxis.
Sodium Content
Shrimp contain moderate amounts of sodium, with 230mg per 3 ounce serving. Those limiting sodium intake may want to be mindful of portion sizes.
Contaminants
Shrimp obtained from polluted waters may accumulate mercury, chemicals, and microplastics. Choosing wild caught shrimp or verified sustainably farmed shrimp can help minimize this risk.
How to Incorporate Shrimp into Your Diet
Here are some simple ways to enjoy shrimp as part of a healthy diet:
Shrimp Salad
Combine cooked shrimp with greens, tomatoes, avocado and lemon juice for a protein-packed salad.
Shrimp Tacos
Grilled shrimp tacos with pineapple salsa provide a flavorful low-calorie taco option.
Shrimp Stir Fry
Saute shrimp with fresh vegetables and serve over cauliflower rice for a one-pan meal.
Shrimp Soup
Make a hearty shrimp bisque or shrimp gumbo for a comforting meal.
Shrimp Kebabs
Alternate shrimp and veggies like peppers and zucchini on skewers for easy grilled kebabs.
Tips for Cooking Shrimp
Follow these tips for cooking flavorful, tender shrimp:
- Defrost frozen shrimp overnight in the fridge or place under cold running water.
- Pat dry before seasoning to help flavors stick.
- Season simply with olive oil, salt, pepper, garlic, lemon or cajun seasoning.
- Saute in a non-stick pan over medium high just until opaque and pink.
- Grill for 2-3 minutes per side brushed with olive oil.
- Boil for just 1-2 minutes until pink.
- Avoid overcooking which can make shrimp tough and rubbery.
Conclusion
10 large cooked shrimp contain about 60 calories. Shrimp are low in fat and calories while providing protein, selenium, B vitamins and other nutrients. Moderating portion sizes and choosing sustainable shrimp can help maximize the health benefits while minimizing any potential downsides. Incorporating shrimp into salads, tacos, stir fries and other recipes can add nutrition and flavor to your diet.
