How many calories and carbs are in Arnold Palmer spiked?

Quick Answer

The number of calories and carbs in Arnold Palmer spiked depends on the specific brand and variety. An 8 oz serving of standard Arnold Palmer spiked with vodka contains around 210 calories and 24g of carbs. The calories come mainly from added sugars, while the carbs come from the lemonade component. Spiked varieties with whiskey, rum or other spirits will have slightly different nutrition facts. Overall, Arnold Palmer spiked is a relatively high calorie and high carb drink option.

Calories in Arnold Palmer Spiked

An 8 oz serving of standard Arnold Palmer spiked with vodka contains approximately 210 calories. This is based on using a prepared or bottled Arnold Palmer product spiked with 1.5 oz of 80 proof vodka.

The calories in Arnold Palmer spiked come from several sources:

– Added Sugars: Most bottled or prepared Arnold Palmer contains added sugar in the form of high fructose corn syrup or cane sugar. The added sugars account for around 120-150 calories per 8 oz serving.

– Alcohol: The 1.5 oz shot of 80 proof vodka adds around 105 calories. Hard alcohols like vodka contain around 70 calories per 1 oz serving.

– Small amounts of calories from the tea and lemon juice components.

So the different combinations of added sugars and alcohol account for the majority of calories in spiked Arnold Palmer.

The exact calorie count can vary between brands and versions:

– Arizona Arnold Palmer: 210 calories per 8 oz with 1.5 oz vodka
– Pure Leaf Arnold Palmer: 220 calories per 8 oz with 1.5 oz vodka
– Homemade from scratch: 150-200 calories depending on sweetener and vodka amount

Low calorie options

There are a few ways to reduce the calories in Arnold Palmer spiked:

– Use diet lemonade or unsweetened tea: Cuts out added sugar calories
– Use lighter vodka: Lowers alcohol calorie contribution
– Dilute with seltzer or soda water: Lowers overall calorie density
– Smaller serving size: Cut the portion in half for 100-110 calories

So be mindful of added sugars and alcohol content if trying to limit calories in Arnold Palmer spiked.

Carbs in Arnold Palmer Spiked

A standard 8 oz serving of Arnold Palmer spiked with vodka contains about 24g of carbohydrates.

The carbs come mainly from the lemonade component, as tea itself is very low in carbs.

An 8 oz glass of regular lemonade can have 26-32g of carbohydrates, coming from added sugar. When mixed 50/50 with tea to make an Arnold Palmer, the carb content is cut in half.

Here are the carb contents of some popular bottled Arnold Palmer products:

– Arizona Arnold Palmer: 24g carbs
– Pure Leaf Arnold Palmer: 28g carbs
– Gold Peak Arnold Palmer: 32g carbs

The vodka itself does not contain any meaningful carbs, so the carb content comes entirely from the lemonade sugars.

Low carb options

You can reduce the carb content by:

– Using diet lemonade or unsweetened tea
– Adding extra tea rather than a 50/50 ratio
– Using a no-carb spirit like vodka, rum, gin or whiskey
– Diluting with seltzer water to lower carb density

Making Arnold Palmer spiked from scratch allows you to control the ingredients and carb content. Using a lower carb sweetener option like stevia or erythritol will also greatly reduce the carb amount compared to added sugars.

Nutrition Facts for Arnold Palmer Spiked

Here are the nutrition facts for an 8 oz serving of standard Arnold Palmer spiked with 1.5 oz of vodka:

Nutrient Amount
Calories 210
Fat 0 g
Carbohydrates 24 g
Sugar 24 g
Protein 0 g

As you can see, the majority of calories come from carbohydrates in the form of added sugars. There is minimal fat or protein.

The nutrition can vary somewhat across brands based on specific ingredients and sweeteners used in the lemonade component. But the table above reflects a typical Arnold Palmer spiked beverage.

Alcohol Content of Arnold Palmer Spiked

The alcohol content of spiked Arnold Palmer depends on the proof and amount of spirit used:

– A standard drink is 1.5 oz of 80 proof liquor, which contains around 14g of pure alcohol.
– Most vodka is 80 proof, which means 40% alcohol by volume.
– So a 1.5 oz shot of vodka contains 0.6 oz of pure alcohol.
– Other common spirits used like rum, whiskey and gin have similar alcohol proof and content.

The FDA defines moderation as up to 1 drink per day for women and 2 drinks per day for men. A serving of Arnold Palmer spiked at typical size of 8 oz with 1.5 oz vodka contains 1 standard drink worth of alcohol content.

Increasing alcohol content

The alcohol can be increased by:

– Using a higher proof liquor like 100 proof vodka
– Adding more ounces of spirit like 2-3 oz
– Choosing a liquor with higher ABV like rum or whiskey

This will significantly increase the alcoholic strength and calories, so consume responsibly.

Popularity and Variations

Arnold Palmer spiked has grown in popularity in recent years as a refreshing cocktail. Some variations include:

– **Long Arnold Palmer:** Uses 4 oz lemonade and iced tea with 1.5 oz vodka over ice in a tall glass.

– **Half & Half Palmer:** Uses 1 oz vodka with 4 oz lemonade and 4 oz iced tea. Equal mix rather than Arnold Palmer’s standard 1/4 tea 3/4 lemonade ratio.

– **Palmer Rita:** An Arnold Palmer margarita mix made with lemonade, iced tea, vodka and triple sec liqueur.

– **Spiked Palmer Lemonade:** Skews the ratio to be more lemonade-forward at 3 oz lemonade and 1 oz iced tea with vodka.

– **Raspberry Palmer:** Uses raspberry vodka and raspberry lemonade.

– **Blueberry Palmer:** Uses blueberry vodka and blueberry lemonade.

– **Arnold Palmer with Gin:** Substitutes vodka for gin as the spirit.

The classic Arnold Palmer spiked with vodka is most popular, but bartenders are continuing to innovate with new flavor twists.

Nutritional Benefits

While Arnold Palmer spiked is high in calories and carbs from added sugar, it does provide some nutritional benefits:

– **Vitamin C:** The lemon juice contains immune-boosting vitamin C. An 8 oz serving provides around 30% DV.

– **Antioxidants:** Black tea contains polyphenol antioxidants like flavonoids that may help reduce disease risk.

– **Hydration:** The non-alcoholic ingredients like tea and lemonade provide hydration, although alcohol acts as a diuretic.

– **Potassium:** Lemon juice provides potassium, which supports heart health and muscle function.

So while not a low calorie beverage, the vitamin C, antioxidants and electrolytes add some nutritional value beyond just empty calories.

Considerations for Diabetics

Arnold Palmer spiked is a high sugar and high carb beverage, so it is not an ideal choice for diabetics. Here are some considerations:

– The 24g of carbs per serving will impact blood sugar levels significantly.

– The added sugars mean a large glycemic load in one drink.

– The carbs come from refined added sugars without fiber, so are quickly absorbed.

– Alcohol can also lower blood sugar, increasing risk of hypoglycemia.

– Fluctuating blood sugar levels can be dangerous for diabetics.

If choosing to drink Arnold Palmer spiked, diabetics should:

– Closely monitor blood glucose before and after drinking

– Reduce carb intake at other meals to account for spike

– opt for a smaller 4 oz serving size

– Choose light beer or dry wine as lower carb alcohol options

In general, plain iced tea or diet lemonade spiked with vodka are much better alternatives for diabetics. But Arnold Palmer can be occasionally consumed in moderation with proper blood sugar management.

Cost Analysis

Here is a cost breakdown for making Arnold Palmer spiked at home versus buying a premixed bottle:

Item Homemade Cost Premixed Cost
Lemonade (8 oz) $0.20 $0.80
Iced tea (8 oz) $0.10 $0.15
Vodka (1.5 oz) $0.75 $0.75
Total per serving $1.05 $1.70

As you can see, buying premixed bottled Arnold Palmer is about 60% more expensive than making it at home.

The main savings come from much lower cost of homemade lemonade versus branded bottles. Tea bags also cost a fraction compared to bottled tea.

Vodka is the same either way – $0.50 per ounce at average $15 per 750ml bottle.

Consider batch making lemonade and tea ahead of time for most cost effective homemade Arnold Palmer spiked. Adding vodka to premixed batches makes for easy cocktail assembly.

Comparisons to Other Beverages

Compared to other popular spiked drinks, Arnold Palmer is moderate in calories and carbs:

– **Long Island Iced Tea:** 300 calories, 22g carbs
– **Margarita:** 250 calories, 30g carbs
– **Piña Colada:** 490 calories, 53g carbs
– **Moscow Mule:** 180 calories, 16g carbs
– **Gin & Tonic:** 180 calories, 12g carbs

The additional lemonade compared to just spiked tea or vodka-soda increases the calorie and carb levels. But Arnold Palmer spiked has fewer calories than heavy mixed drinks with added juices, cream or liqueurs.

In terms of non-alcoholic substitutes:

– **Iced Tea:** 2 calories, 0g carbs
– **Lemonade:** 100 calories, 26g carbs
– **Arnold Palmer:** 125 calories, 13g carbs

So the spiked version has nearly double the calories and carbs compared to a standard non-alcoholic Arnold Palmer.

Overall, Arnold Palmer spiked provides a nice balance between flavor and refreshment, without being extremely high in calories or carbs compared to many cocktails. Just be mindful of serving size and added sugar content.

Tips for Making Arnold Palmer Spiked

Here are some tips for making refreshing Arnold Palmer spiked at home:

– **Use strong brewed tea** – Brew tea double strength to allow for dilution with lemonade. This prevents watery tasting tea.

– **Make real lemonade** – Use fresh squeezed lemon juice if possible, or at least natural lemon juice. Avoid powdered mixes heavy in artificial flavors.

– **Flavor the vodka** – Infuse vodka ahead of time with tea bags, lemon zest or other fruits to enhance flavor.

– **Adjust ratios to taste** – Lean towards more tea or more lemonade depending on preference. Tart up with extra lemon.

– **Chill well** – Mix up a big batch and refrigerate before portioning. Serve in chilled glasses over fresh ice.

– **Garnish einfachh** – Lemon wheel, sprig of mint, slice of peach. Get creative with garnishes.

– **Watch the alcohol** – Use a jigger to accurately measure shots and limit overconsumption.

With high quality ingredients and chill time, you can make restaurant quality Arnold Palmer spiked at a fraction of the cost. The possibilities are endless for putting your own spin on this classic cocktail.

Frequently Asked Questions

Is there caffeine in spiked Arnold Palmer?

Yes, the tea component of spiked Arnold Palmer contains caffeine, typically around 15-30mg per 8 oz serving depending on brew strength. The caffeine level is reduced due to dilution with lemonade.

What is the alcohol content?

A standard serving of 8 oz Arnold Palmer spiked with 1.5 oz vodka contains 14g pure alcohol, equivalent to one alcoholic drink. This is affected by the proof of vodka used.

Is Arnold Palmer keto friendly?

The classic version is not keto friendly due to 24g per serving of carbs from added sugars. But you can make a keto version with sugar-free lemonade, stevia and vodka or other low carb spirit.

What vodka is best for spiked Arnold Palmers?

Vodkas like Tito’s, Ketel One and Grey Goose make a smooth Arnold Palmer cocktail. Flavored vodkas like lemon or peach also complement the flavors nicely.

How strong is an Arnold Palmer with vodka?

With a standard 1.5 oz vodka shot added, it contains the same alcohol content as a vodka soda or vodka tonic around 14% ABV. Using extra vodka or high proof vodka will increase strength significantly.


Arnold Palmer spiked is a popular cocktail combining refreshing iced tea, lemonade and vodka. A typical 8 oz serving contains about 210 calories and 24g carbs, mainly from added sugar. While not low in calories or carbs, it provides more nutrition than heavily mixed drinks. Just be mindful of how preparation, portion sizes and ingredients impact the nutrition figures. Sip responsibly and enjoy this tasty tea time cocktail.

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