How many are 5 ounces in a gram?

When converting between imperial and metric units, it’s important to understand the conversion factors between the different systems of measurement. Ounces and grams are common units used to measure weight or mass, but they are part of different measurement systems. Knowing how to convert between ounces and grams allows you to communicate weight measurements clearly and accurately.

The Ounce

The ounce (oz) is a unit of weight or mass used in the imperial and United States customary systems of measurement. The international avoirdupois ounce is defined as exactly 28.3495231 grams.

There are several definitions for the ounce:

  • International avoirdupois ounce: 28.349523125 g, defined in 1959
  • United States customary ounce: 28.349523125 g, same as the avoirdupois ounce
  • Troy ounce: 31.1034768 g, commonly used for precious metals

The avoirdupois ounce is the standard definition used in the United States and is the definition referred to when context does not indicate another ounce unit. The avoirdupois system is a system of mass based on the pound, which is defined as 16 avoirdupois ounces.

The Gram

The gram (g) is the base unit of mass in the metric system. It is defined by the International System of Units (SI) as the mass of a cube of water with sides of exactly one centimeter. Since it is standardized, it is used widely in science, engineering, and commerce worldwide.

One gram is equal to exactly:

  • 0.001 kilograms
  • 15.4323583529 grains
  • 0.0352739619 ounces

The gram is part of the larger family of SI units based on the kilogram. Prefixes are added to indicate units that are decimal fractions or multiples of a gram. For example, a milligram is 0.001 grams and a kilogram is 1000 grams.

Converting Ounces to Grams

To convert ounces to grams, we need to use a conversion factor relating the two units. The conversion factor between avoirdupois ounces and grams is:

  • 1 oz = 28.3495 g

To convert between any number of ounces and grams, we multiply the number of ounces by the conversion factor:

Ounces x (28.3495 g/1 oz) = Grams

For example, to convert 5 avoirdupois ounces to grams:

5 oz x (28.3495 g/1 oz) = 141.7475 g

So 5 ounces is equal to 141.7475 grams.

Ounce to Gram Conversion Table

Ounces Grams
1 oz 28.3495 g
2 oz 56.699 g
3 oz 85.0485 g
4 oz 113.398 g
5 oz 141.7475 g

Converting Grams to Ounces

To convert grams to ounces, we use the same conversion factor flipped upside down:

  • 1 g = 0.0352739619 oz

The calculation is:

Grams x (0.0352739619 oz/1 g) = Ounces

For example, to convert 500 grams to ounces:

500 g x (0.0352739619 oz/1 g) = 17.6375 oz

So 500 grams equals 17.6375 avoirdupois ounces.

Gram to Ounce Conversion Table

Grams Ounces
100 g 3.527 oz
200 g 7.054 oz
300 g 10.582 oz
400 g 14.109 oz
500 g 17.637 oz

Conversion Examples

Here are some examples converting different ounce and gram values:

  • 25 oz = 709.756 grams
  • 10 oz = 283.495 grams
  • 125 grams = 4.4092 oz
  • 350 grams = 12.337 oz

Conversion Accuracy

These conversions from ounces to grams and vice versa are exact when using the standard avoirdupois ounce definition. However, ounces are sometimes measured imprecisely in cooking and other contexts. When accuracy is critical, using a precision scale can eliminate uncertainty.

Significant figure rules apply when reporting converted values. The precision of the input quantity determines the precision of the output quantity. For example, 5 ounces converts exactly to 141.7475 grams. But a quantity listed as 5 oz would reasonably convert to only 141 g, maintaining two significant figures.

Converting Ounce Fractions

Fractional ounce values can also be converted to grams. To convert, first convert the fraction to a decimal fraction of an ounce. Then multiply this decimal fraction by 28.3495 g/oz to find the corresponding number of grams.

For example:

  • 1/2 oz = 0.5 oz = 14.1747 g
  • 1/4 oz = 0.25 oz = 7.0874 g
  • 3/4 oz = 0.75 oz = 21.2621 g

Metric Conversions

The gram belongs to the metric system, whereas the avoirdupois ounce is part of the imperial system. The two measurement systems are built around different base units.

The gram is part of the larger family of metric units:

  • 1 kg = 1000 g
  • 1 g = 1000 mg

The ounce is part of the avoirdupois system:

  • 16 oz = 1 lb
  • 1 oz = 437.5 grains

Being familiar with these metric and imperial unit conversions allows for converting between a wide variety of units.

Worldwide Use of Ounces and Grams

The use of ounces versus grams depends on the country and context:

  • Countries like the United States predominantly use ounces in everyday situations
  • Science and trade between countries is done in metric grams and kilograms
  • Food labels in the US often list both grams and ounce units
  • Recipes may use ounces or grams depending on the cultural background

The United States is one of just a few countries using the imperial system rather than the metric system. Grams are part of the standardized metric base unit system used officially all over the world.

Other Units of Weight and Mass

While ounces and grams are common weight units, other units are used for specific applications:

  • Pounds, kilograms, tonnes are larger units used for heavier weights
  • Milligrams and grains are small units used for light weights
  • Pennyweights, troy ounces, and carats are specialized units
  • Stones are traditional units still used in the UK

However, the ounce and gram are convenient sizes for everyday measurement of consumable goods, cooking ingredients, and small items. Learning their relative sizes through conversions provides a helpful base knowledge.


In summary, there are a few key points to remember when converting between ounces and grams:

  • 1 ounce (oz) = 28.3495 grams (g) for the avoirdupois ounce
  • Use the conversion factor 28.3495 g/oz to convert ounces to grams
  • Use the conversion factor 0.0352739619 oz/g to convert grams to ounces
  • Be mindful of significant figures and precision when converting
  • The ounce and gram are widely used in everyday situations as convenient units

Knowing the basic relationship between ounces and grams allows you to convert between these common units quickly. With the conversion factor memorized or looked up as needed, you can seamlessly move between imperial and metric units.

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