The JJ Smith green smoothie cleanse is a popular detox and weight loss program that involves replacing meals with green smoothies. It was created by nutritionist and weight loss expert JJ Smith. The cleanse lasts for 10 days and claims to help improve energy, reduce cravings, lose weight, and eliminate toxins from the body. Many people wonder how long they can safely follow the JJ Smith green smoothie cleanse. Here is a detailed look at how the cleanse works, how long it should be followed, and tips for getting the best results.
What is the JJ Smith Green Smoothie Cleanse?
The JJ Smith green smoothie cleanse is a 10-day detox program outlined in the book “10-Day Green Smoothie Cleanse” by JJ Smith. During the cleanse, you replace solid food with green smoothies made from leafy greens and fruits. The smoothies provide natural vitamins and minerals to nourish the body while eliminating processed foods.
Some key rules of the cleanse include:
- Drink 1 quart of green smoothie every day
- Drink water throughout the day
- Take probiotics and omega-3 supplements
- Get light exercise like walking or yoga
- Avoid caffeine, alcohol, dairy, meat, and processed foods
The cleanse claims to help:
- Lose weight and reduce cravings
- Detoxify the body from toxins
- Increase energy and mental clarity
- Improve skin, hair, and digestion
- Kickstart healthier eating habits
How Long Should You Do the JJ Smith Green Smoothie Cleanse?
The JJ Smith green smoothie cleanse is designed to be followed for 10 days. This timeframe allows the body to begin eliminating toxins, burning fat, reducing cravings, and experiencing the full detoxifying benefits.
JJ Smith does not recommend doing the cleanse for longer than 10 days. Following a restricted diet for too long can cause nutritional deficits, fatigue, and metabolism issues.
Here are some tips on how long to follow the JJ Smith green smoothie diet:
- Beginners should start with the 10-day cleanse to ease into the program.
- You can repeat the 10-day cleanse up to 4 times per year, allowing at least 2 weeks between cleanses.
- Listen to your body and stop the cleanse if you feel overly fatigued or hungry.
- Extending the cleanse beyond 10 days is not advised or necessary for results.
The 10-day timeframe is designed specifically to provide the benefits of the smoothie cleanse without causing harm to your health and metabolism.
Can You Do the JJ Smith Green Smoothie Cleanse Longer Than 10 Days?
It is generally not recommended to follow the JJ Smith green smoothie cleanse for longer than the prescribed 10 days. Here’s why:
- Nutritional deficits – Green smoothies do not provide complete nutrition when consumed as your only food for an extended period. You may become deficient in protein, fiber or certain vitamins and minerals.
- Metabolic slowdown – Severely restricting calories for too long can cause your metabolism to slow down to conserve energy. This makes it harder to lose weight.
- Cravings and binges – Food restriction can lead to intense cravings. This increases the chance you will binge eat when the cleanse ends.
- Fatigue – Some people feel weak or fatigued after 3-5 days of only smoothies. Energy levels can take a further hit if the cleanse is extended.
The 10-day limit is designed to provide optimal detox benefits without the downsides of following it longer term. Going beyond 10 days is not recommended or necessary. You can repeat the 10-day cleanse a few times per year if desired.
Tips for Success on the 10-Day Green Smoothie Cleanse
Here are some tips to get the best results on the JJ Smith 10-day green smoothie cleanse:
1. Prepare Ahead of Time
– Stock up on produce for your smoothies and portion it out for the week
– Make big batches of smoothies ahead of time and freeze them
– Plan your daily schedule so you have time for food prep and eating
2. Avoid Caffeine and Alcohol
– Caffeine and alcohol can cause dehydration and interact with blood sugar levels
– Stick to water, herbal tea, and smoothies to stay hydrated and limit side effects
3. Mix up Your Smoothies
– Get a variety of fruits and veggies for different smoothies each day
– Rotate greens like spinach, kale, chard, lettuces
– Try adding healthy fats from seeds, avocado, or coconut
4. Manage Cravings
– Increase smoothie portion size if you feel very hungry
– Distract yourself with exercise, hobbies, or socializing
– Sip herbal tea between smoothies to help fill up
5. Support Your Body
– Take probiotics and digestive enzymes to ease side effects
– Get light activity like yoga or walking in each day
– Drink plenty of water and get enough rest
What to Expect When You Finish the JJ Smith Green Smoothie Cleanse
Once you complete the 10-day JJ Smith green smoothie cleanse, you can expect to feel lighter and more energetic. Many people report improved focus, sleep, mood, and digestion after the cleanse.
To keep these benefits going, it’s important to slowly transition back into a healthy diet. Here’s what you can expect after finishing the smoothie detox:
Potential Weight Loss
By replacing meals with low-calorie, nutrient-dense smoothies for 10 days, you can expect to lose a few pounds. Some of this will be water weight and waste product, so the number on the scale may fluctuate.
Reduced Cravings
The cleanse helps reset your taste buds and cravings. You may notice less desire for sugar, salt, coffee, and processed food after the detox.
Increased Energy
With your body less focused on digestion and eliminating toxins, you should feel more energized! Just beware of overexerting yourself post-cleanse.
Improved Focus
You may think more clearly and feel more focused once toxins and unhealthy foods are removed. This mental clarity should continue with a well-balanced diet.
Tip: Slowly Reintroduce Foods
Ease back into food over 2-3 days. Start with fresh fruits, salads, broths and light protein. Listen to your body to prevent digestive issues. Avoid inflammatory foods and unhealthy habits so you don’t undo your cleanse!
Conclusion
The JJ Smith green smoothie cleanse is designed to be followed for 10 days to detoxify, lose weight, and kickstart healthy habits. This timeframe provides the benefits of eliminating toxins and unhealthy foods without causing potential issues from following the restrictive cleanse for too long. While you may be eager for dramatic results, sticking to the recommended 10-day limit is best for your health. Use the cleanse as a reset 2-4 times per year rather than trying to continue it for extended periods. With a slow transition back to regular meals, you can make the cleanse results last!
| Day | Green Smoothie Recipe |
|---|---|
| Day 1 | Spinach, apple, pineapple, lime, spirulina powder |
| Day 2 | Kale, mango, banana, chia seeds |
| Day 3 | Romaine lettuce, strawberries, peach, ginger |
| Day 4 | Swiss chard, avocado, blueberries, almond milk |
| Day 5 | Baby spinach, carrot, orange, ground flaxseed |
| Day 6 | Collard greens, blackberries, banana, hemp seeds |
| Day 7 | Dandelion greens, pineapple, coconut water, cinnamon |
| Day 8 | Romaine lettuce, lemon, pear, stevia |
| Day 9 | Kale, parsley, green apple, chlorella powder |
| Day 10 | Swiss chard, cucumber, celery, aloe vera juice |
This table provides 10 sample green smoothie recipes to use for the 10-day JJ Smith cleanse. Feel free to mix up the ingredients based on your preferences.
