Whole Foods Market is a major natural and organic foods supermarket chain that emphasizes high-quality products free from artificial preservatives, colors, flavors, sweeteners, and hydrogenated fats. Many customers wonder if Whole Foods carries gluten-free products since a gluten-free diet is an important lifestyle for those with celiac disease or gluten sensitivity. The short answer is yes, Whole Foods has an extensive selection of gluten-free products across all departments.
Bread
The bakery department at Whole Foods offers a wide variety of gluten-free breads, including sandwich bread, rolls, bagels, English muffins, tortillas, pizza crusts, baking mixes and more from leading gluten-free brands such as Canyon Bakehouse, Schar, Udi’s, Against the Grain, and Whole Foods’ own 365 Everyday Value line. The availability of gluten-free breads varies by location, but most stores carry at least 10-15 different options from both the freezer section and fresh-baked.
Pasta
The pasta aisle features gluten-free pasta made from rice, quinoa, lentils, chickpeas and more from brands like Barilla, Jovial, Ancient Harvest, Tinkyada, DeLallo, Tolerant and the 365 Everyday Value line. Whole Foods carries gluten-free versions of pasta favorites like spaghetti, penne, fusilli, macaroni, lasagna noodles, ravioli and gnocchi. The chain also sells gluten-free pizza crusts, pasta sauces, couscous, stuffing mixes and pasta salads.
Snacks
For those seeking gluten-free crackers, chips, pretzels, granola bars and other snacks, Whole Foods has a dedicated gluten-free section. Shoppers can find gluten-free offerings from Snyder’s of Hanover, Mary’s Gone Crackers, Lundberg Family Farms, Annie’s Homegrown, Enjoy Life Foods, MadeGood and more. The stores also sell gluten-free cookies, muffins, donuts and other baked goods.
Frozen Foods
The frozen section includes gluten-free waffles, pancakes, pizza, potstickers, breakfast sandwiches and prepared entrees from brands such as Van’s, Amy’s Kitchen, Udi’s, Ian’s, Against the Grain, Namaste Foods and Whole Foods’ 365 line. Those with celiac disease or gluten intolerance can find meal options for breakfast, lunch, dinner and snacks.
Produce
All fresh fruits, vegetables, nuts, seeds and legumes available in the produce department are naturally gluten-free. Whole Foods offers a wide variety of organic produce options. The stores also sell pre-packaged cut fruit and vegetables that make easy gluten-free snacks.
Dairy and Eggs
Milk, yogurt, cheese, butter and eggs are gluten-free unless otherwise specified. Whole Foods carries dairy products from cows not treated with artificial growth hormones as well as non-dairy options like almond milk, coconut milk and rice milk that are labeled gluten-free. Shoppers can find gluten-free yogurts, cottage cheese, sour cream, cream cheese, eggs and butter at Whole Foods.
Meat and Seafood
All unbreaded, unmarinated and unseasoned fresh meat, poultry, fish and seafood are gluten-free. Whole Foods has butcher counters that can provide customized cuts of meat, poultry and fish. The prepared foods section also includes marinated, breaded and seasoned proteins that are labeled “gluten-free.”
Prepared Meals
The prepared foods department is filled with a variety of salads, sides, entrees and desserts in the hot bar, cold bar, pizza station and bakery that are labeled for gluten content. Whole Foods employs chefs that can assist customers in finding gluten-free prepared meal options. The stores also sell pre-made gluten-free meals, soups, breakfast foods and baked goods in the freezer and refrigerator sections.
Condiments, Oils and Dressings
Whole Foods sells an array of condiments, oils, vinegars and dressings that are labeled gluten-free including mayonnaise, mustard, ketchup, barbecue sauce, salad dressings, marinades, guacamole, salsa, nut butters, oils, vinegars, olives and pickles. The chain carries gluten-free soy sauce, teriyaki sauce, hoisin sauce and other Asian condiments.
Beverages
The beverage aisle includes an extensive variety of gluten-free options such as water, soda, juice, coffee, tea, wine, beer, cider and protein drinks. Whole Foods also has gluten-free meal replacement shakes. Shoppers can find popular beverage brands that offer gluten-free products including Honest Tea, IZZE, Red Bull, Stumptown Coffee Roasters and Mountain Valley Spring Water.
Packaged and Dry Goods
Rice, quinoa, corn, potatoes, beans, lentils, nuts, seeds and oils that are not mixed with gluten-containing grains, additives or flavorings are gluten-free. Check ingredient labels for any additives. Whole Foods carries gluten-free crackers, cereals, baking mixes, flours, oats, stuffing, rice mixes, dried fruit, nut butters, broths, canned goods and other pantry staples.
Personal Care and Baby Products
The Whole Body department offers personal care and beauty products labeled gluten-free including shampoo, conditioner, body wash, lotion, cosmetics, dental care products, shaving needs and more. The store also carries an extensive selection of gluten-free baby food, infant formula, teething biscuits and other products for babies with food allergies.
Dietary Supplements and Vitamins
Those avoiding gluten often have deficiencies in nutrients such as iron, calcium, fiber, B vitamins and vitamin D. Whole Foods has a supplement and vitamin section with products that are labeled gluten-free to improve overall health and nutrition. Shoppers can also consult with an on-site nutritionist.
Ingredient Labels
When in doubt, carefully read the ingredient labels and nutrition information on packaged goods to verify if a product is gluten-free. Wheat, barley, rye and malt are always gluten-containing grains. Oats are frequently contaminated with gluten, unless specified gluten-free. Look for the FDA-regulated label “gluten-free” for assurance.
What to Avoid
Avoid foods with wheat, barley, rye, spelt, triticale, malt, brewer’s yeast and oats (unless certified gluten-free). Steer clear of bread, beer, pasta, cereals, baked goods, soy sauce, breaded/fried items, salad dressings, sauces and seasoned rice/potato mixes.
Cross-Contamination
Be cautious of cross-contamination from shared surfaces, utensils and manufacturing equipment. Opt for fresh meats and produce instead of prepared, processed and deli foods that may come into contact with gluten. Carefully scrutinize labels and ask questions.
Special Diets Accommodated
Beyond gluten-free, Whole Foods caters to various dietary needs and preferences including:
- Dairy-free
- Egg-free
- Nut-free
- Soy-free
- Vegan
- Vegetarian
- Paleo
- Keto
- Halal
- Kosher
The stores offer many products free of the top 8 food allergens: milk, eggs, peanuts, tree nuts, fish, shellfish, soy and wheat. Staff can help identify specialty diet items.
Tips for Shopping Gluten-Free at Whole Foods
- Study the Whole Foods gluten-free shopping list online before going to the store.
- Ask for the location of specialty food aisles like the gluten-free section.
- Consult the on-site nutritionists and chefs for personalized guidance.
- Use the product search filters on the Whole Foods website and app to find gluten-free items.
- Stick to the perimeter of the stores for the freshest, least processed foods.
- Download the app to view labels, ingredients and shop gluten-free.
- Look for the “gluten-free” label for verified products.
- Compare brands for the best gluten-free options for your needs.
- Seek out Whole Foods’ dedicated gluten-free house brands.
Gluten-Free House Brands at Whole Foods
| Brand | Types of Products |
|---|---|
| 365 Everyday Value | Breads, pizza crusts, pasta, baking mixes, snacks, frozen meals |
| Allegro Coffee Co. | Coffee beans, cold brew, tea |
| Whole Foods Market | Prepared foods, condiments, broths, desserts |
| Whole Paws | Pet food and treats |
| Whole Catch | Frozen fish, seafood |
| 365 Organic Everyday Value | USDA certified organic products |
Conclusion
Whole Foods Market offers one of the largest selections of natural and organic gluten-free products available at a grocery store chain. Gluten conscious shoppers can find hundreds of gluten-free items across all departments including specialty bakery and snacks, frozen meals, pantry staples, produce, meat and seafood, dairy and eggs, beverages and more. Carefully reading labels for gluten-containing ingredients and seeking out “gluten-free” labels can make shopping easier. Taking advantage of Whole Foods’ knowledgeable staff and gluten-free brands further improves the shopping experience. With some planning and diligence, those avoiding gluten can successfully shop the extensive variety at Whole Foods.
