Does tropical smoothie have a protein shake?

Tropical Smoothie Cafe is a popular national chain of smoothie and sandwich shops. With their wide array of fruity smoothies and juices, Tropical Smoothie Cafe has become a go-to for many people looking for a refreshing, nutritious drink.

One common question about the Tropical Smoothie Cafe menu is whether or not they offer protein shakes. Protein shakes have become an increasingly popular supplement for people looking to build muscle, lose weight, or simply get an extra dose of protein in their diets.

Do they have protein shakes on the menu?

The simple answer is yes – Tropical Smoothie Cafe does offer protein shakes on their menu. Specifically, they offer whey protein shakes in a variety of flavors.

Whey protein is a popular source of protein derived from milk. It contains high levels of branched-chain amino acids, which are important for building muscle mass. Whey protein is quickly digested and absorbed by the body.

Tropical Smoothie Cafe’s protein shakes are made by blending whey protein powder with fruit, juices, and ice. This creates a delicious, protein-packed smoothie.

Some of the protein shake options on Tropical Smoothie Cafe’s menu include:

  • Strawberry Protein Smoothy
  • Island Green Protein Smoothy
  • Peanut Butter Protein Smoothy
  • Cafe Mocha Protein Smoothy

Most locations have around 4-5 protein smoothie options at any given time. The specific flavors may vary by location.

So in summary – yes, Tropical Smoothie Cafe does offer protein shakes made with whey protein powder. They have a range of flavors to choose from to suit different taste preferences.

Nutritional information on the protein shakes

One important factor when opting for a protein shake is the nutritional content. Tropical Smoothie Cafe provides complete nutritional information for all menu items, including their protein shakes.

Here is an overview of the basic nutritional profile of a Tropical Smoothie Cafe protein shake:

  • Calories: around 230-350 calories per 20 oz serving
  • Protein: 30-50g of protein per serving
  • Carbs: around 30-60g carbs
  • Sugar: around 30-70g sugar
  • Fat: around 2-5g of fat

As you can see, their protein shakes deliver a hefty dose of protein, normally between 30-50 grams. This meets the recommended intake for most adults trying to build muscle or support fat loss.

However, the sugar content is also quite high, with most shakes containing around 30-70 grams of sugar. The high sugar is primarily from the fruit juices and added flavors.

So in terms of nutrition, Tropical Smoothie Cafe’s protein shakes pack a protein punch but are also relatively high in natural sugars due to the fruit and added flavors. Those watching their sugar intake may want to modify the order or size.

Protein shake sizes and customization

Tropical Smoothie Cafe allows for some customization of their protein shakes to suit individual needs and preferences.

Their shakes come in two sizes:

  • Regular 20 oz
  • Large 32 oz

Opting for the larger 32 oz size will provide nearly double the protein, carbs, and other nutrients compared to the regular size.

They also allow for some added customization such as:

  • Adding extra protein scoops
  • Adding supplements like vitamins, collagen, or immunity-boosting ingredients
  • Substituting the base – such as using almond milk instead of juice
  • Adding or removing mix-in ingredients like peanut butter or chocolate

This customization allows customers to modify the nutritional profile to some extent – such as reducing the sugar content or increasing the amount of protein. However, the specific options will vary by location.

Price of protein shakes at Tropical Smoothie

Pricing for Tropical Smoothie Cafe’s protein shakes is in line with other commercial smoothie chains. Expect to pay:

  • Around $6 for a 20 oz regular size
  • Around $8 for a 32 oz large size

Extra customization like adding more protein or other supplements will typically cost $1-2 extra.

They run periodic promotional discounts, especially for smoothies and shakes purchased through their app. Overall, their pricing is typical for the category and reasonable given the serving size.

Some ways to save on the protein shakes include:

  • Sign up for their rewards program
  • Check for coupons on their app
  • stick with the 20 oz regular size
  • Split a large shake between two people

Utilizing some of these tips can help reduce the cost of the protein shakes.

How Tropical Smoothie protein shakes compare to other options

Compared to other popular protein shake options, Tropical Smoothie Cafe’s shakes stack up well in terms of protein content, taste, and convenience.

Here is an overview:

Protein Shake Option Pros Cons
Tropical Smoothie Protein Shakes
  • 30-50g protein per serving
  • Delicious flavored and fruity taste
  • Convenient pickup
  • Some customization possible
  • High in sugar from fruit and flavors
  • Can get expensive for daily use
Pre-made bottled shakes (Muscle Milk, Premier Protein, etc)
  • Very convenient
  • Often available at grocery and convenience stores
  • Lower sugar options available
  • Less protein than tropical smoothie shakes
  • Limited flavor options
  • Contains thickeners/stabilizers
DIY protein shake with protein powder
  • Complete control over ingredients
  • Can minimize sugar
  • Very cost effective per serving
  • Inconvenient – requires blender and prep
  • Taste/texture dependent on recipe
  • Still need to buy protein powder

As seen above, Tropical Smoothie Cafe’s pre-made shakes offer a nice middle ground. They provide ample protein in a tasty convenient format. However, the high natural sugar content from the fruit is something to consider.

Those strictly monitoring carbs and sugar may prefer making their own shakes with unsweetened almond milk and zero-carb protein powder. But for a quick, high-protein meal replacement on-the-go, Tropical Smoothie’s shakes are a strong option.

Tips for ordering a protein shake at Tropical Smoothie Cafe

Here are some tips to make the most of ordering a protein shake at Tropical Smoothie Cafe:

  • Stick to the 20 oz regular size or split a large if sharing
  • Add an extra scoop of protein powder if trying to increase protein intake
  • Substitute water or unsweetened almond milk instead of juice to reduce sugar
  • Ask them to go light on added sweeteners and syrups
  • Try their seasonal shake flavors for variety
  • Use their app for deals and free add-ons

Following these tips can help increase the protein content and reduce the sugar in the shakes.

Do it yourself alternative with lower sugar

As noted above, making your own protein shakes at home gives you ultimate control over nutrition and ingredients.

Here is a simple low-sugar tropical shake recipe you can make yourself:


  • 1 Scoop (25-30g) vanilla protein powder
  • 1 Cup unsweetened almond milk
  • 1/2 Cup frozen pineapple chunks
  • 1/2 frozen banana
  • 1 tsp chia seeds
  • ice as needed


  1. Add all ingredients to a high-powered blender
  2. Blend until smooth and creamy
  3. Enjoy immediately or store in fridge for later

This DIY tropical protein shake has a comparable amount of protein to Tropical Smoothie’s shakes but far less sugar at only around 5 grams per serving. It’s also very fast and easy to make at home.

Adjust the ingredients to your personal macros and nutrition goals.


In summary, yes Tropical Smoothie Cafe does offer protein shakes made with whey protein powder on their menu. Their shakes provide a solid 30-50 grams of protein along with delicious fruit and flavor combinations. However, the sugar content is also relatively high at 30-70 grams per shake.

Customers can modify the shakes by changing sizes, adding protein, or substituting the base to alter the nutrition profile. Tropical Smoothie’s shakes offer convenience, taste, and ample protein for an on-the-go meal or snack. But making your own lower sugar shake at home is also a great option.

Overall, Tropical Smoothie Cafe’s protein shakes can be a tasty high-protein choice when purchased mindfully and customized to your individual dietary needs. Their variety, convenience, and flexibility make them a leading protein shake option for many on-the-go consumers.

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