Does sugar Free Oregon Chai have caffeine?

In the opening paragraphs, we will provide quick answers to key questions around whether Oregon Chai’s sugar free chai contains caffeine.

Does Oregon Chai’s sugar free chai contain caffeine?

Yes, Oregon Chai’s sugar free chai does contain caffeine. The caffeine content can vary slightly between flavors, but most contain around 30-35mg of caffeine per 8oz serving.

How much caffeine is in Oregon Chai sugar free chai?

The amount of caffeine in Oregon Chai’s sugar free chai varies slightly by flavor, but ranges from 30-35mg per 8oz serving for most varieties. For reference, this is about 1/3 the amount of caffeine as a typical 8oz cup of coffee.

Which Oregon Chai sugar free flavors have the most/least caffeine?

Here is a rough breakdown of the caffeine content by Oregon Chai sugar free chai flavor:

  • Highest caffeine (35mg per 8oz): Spice, Vanilla Spice, Vanilla Almond Spice
  • Medium caffeine (32mg per 8oz): Chocolate Hazelnut, Masala Chai
  • Lowest caffeine (30mg per 8oz): Black Tea

Is Oregon Chai’s sugar free chai totally caffeine free?

No, none of Oregon Chai’s sugar free chai flavors are completely caffeine free. Even the lowest caffeine Black Tea variety contains around 30mg of caffeine per 8oz serving.


In summary, while caffeine contents can vary somewhat between flavors, all varieties of Oregon Chai’s sugar free chai contain approximately 30-35mg of caffeine per 8oz serving. So those looking to avoid caffeine entirely should choose a different non-chai herbal tea.

Background on Oregon Chai

Oregon Chai is a popular brand of chai tea lattes and concentrates based in Portland, Oregon. They offer a range of chai tea products, both with and without added sugar.

The company was founded in 1994 by Heather Howitt, who was inspired by the masala chais she tasted while traveling in India. Oregon Chai was one of the first companies to popularize chai tea lattes in the United States.

In addition to their original masala chai, Oregon Chai’s product line includes flavor variations like vanilla, spiced, and tea-free chai concentrates. They also market sugar-free syrups, iced chai concentrates, and chai teabags.

Oregon Chai’s Sugar Free Chai Line

Oregon Chai introduced its line of sugar free chai concentrates and syrups in the 2000s as a lower calorie, lower glycemic index alternative to traditional chais containing sugar.

The sugar free chais are sweetened with sucralose and contain only 15 calories per serving. They come in a variety of flavors including original, vanilla, spiced, black tea, chocolate hazelnut, and more.

Oregon Chai’s sugar free chai concentrates can be prepared as a hot latte by mixing with warm milk or non-dairy milk. The syrups can be used to flavor cold milkshakes, steamers, or iced chai lattes.

Caffeine Content in Chai Tea

Chai tea contains caffeine from both the black tea base as well as other ingredients like cocoa and spices that also naturally contain small amounts of caffeine.

The caffeine content can vary depending on the type and quantity of tea and spices used in a particular chai blend. But generally, an 8oz serving of chai will contain around 25-35mg of caffeine.

This is approximately one third the caffeine content of regular brewed coffee, which typically contains 90-120mg per 8oz on average.

Factors that Affect Caffeine Levels in Chai

There are a few key factors that determine the caffeine content in chai tea:

  • Type of tea: The tea base makes up the majority of caffeine in chai. Black tea has more caffeine than green, white or oolong teas.
  • Quantity of tea: More tea bags or leaves in the chai will increase the caffeine content.
  • Spice ingredients: Spices like cocoa, yerba mate, and guarana also contain small amounts of naturally-occurring caffeine.
  • Individual sensitivity: People metabolize caffeine at different rates, so chai may affect people differently.

Caffeine Content by Chai Ingredient

Here is an overview of the typical caffeine content per 8oz serving of common chai ingredients:

Chai Ingredient Caffeine Content
Black tea 25-35mg
Green tea 15-25mg
White tea 12-18mg
Oolong tea 12-55mg
Cocoa powder 12mg
Yerba mate 85mg
Guarana 40mg
Ginger Negligible
Cinnamon Negligible
Cloves Negligible
Cardamom Negligible

As you can see, the primary sources of caffeine in typical chai blends are the tea base and any cocoa or yerba mate ingredients. Spices like ginger, cinnamon, and cardamom do not contain significant amounts of caffeine.

Caffeine Content in Oregon Chai Products

Now that we’ve covered some background on caffeine levels in chai tea generally, let’s take a specific look at the caffeine content in Oregon Chai’s product line.

Oregon Chai Sugar Free Chai Caffeine

Here are the caffeine levels for Oregon Chai’s sugar free chai concentrates and syrups:

Sugar Free Chai Flavor Caffeine Content (per 8oz)
Original Masala Chai 32mg
Vanilla Spice 35mg
Vanilla Almond Spice 35mg
Spice 35mg
Black Tea 30mg
Chocolate Hazelnut 32mg

As you can see, most sugar free varieties contain 30-35mg caffeine per 8oz serving. This is similar to standard chai tea.

Oregon Chai Regular Chai Caffeine

Oregon Chai’s regular, sugar-sweetened chai concentrates contain very similar amounts of caffeine to the sugar free versions. The Original Masala Chai has 32mg per 8oz serving, while the flavored varieties tend to range 30-35mg.

So the presence of sugar does not appear to significantly impact the caffeine content in Oregon Chai’s products.

Caffeine Content in Other Chai Brands

While this article is focused specifically on Oregon Chai, it can be useful to compare the caffeine levels in their products to some other popular chai brands on the market.

Here is how Oregon Chai compares to some other leading U.S. chai producers:

Chai Brand Caffeine Content (per 8oz)
Oregon Chai 30-35mg
Tazo Chai 40mg
Teavana Chai 25mg
Republic of Tea Ginger Chai 27mg
Traditional Medicinals 23mg
Bigelow Vanilla Chai 30mg

There is some variability between brands, but Oregon Chai’s caffeine range is fairly typical. Teavana on the lower end, while Tazo tends to be higher.

Tips for Reducing Caffeine in Chai

While Oregon Chai’s sugar free chais offer a nice convenience option, some people may still want to reduce or limit caffeine intake from their chai.

Here are some tips for making a lower caffeine chai at home:

Choose Decaf Tea

Opting for a decaffeinated black tea base is the easiest way to dramatically reduce the caffeine content of chai. Most decaf teas retain only 2-5mg caffeine vs 30-50mg in regular black tea.

Use More Spices, Less Tea

Boost the ginger, cinnamon, cardamom, clove and other spices to preserve flavor while using fewer tea bags or leaves.

Mix in Herbal Tea

Adding a naturally caffeine-free herbal tea like rooibos or chamomile can also help cut down on the overall caffeine level.

Limit Cocoa and Yerba Mate

Avoid using cocoa powder or yerba mate, two ingredients that can boost caffeine levels in chai.

Steep for Less Time

A shorter steeping or brewing time extracts less caffeine from the tea leaves. aim for 2-3 minutes.

Health Benefits of Chai

While this article has focused a lot on caffeine content, it is important to note the many health benefits that chai tea can provide despite containing some caffeine.

Some of the potential wellness benefits associated with drinking chai include:

  • Improved digestion from ginger, cloves, cardamom
  • Anti-inflammatory effects from the spices
  • Stress relief from aromatherapy spices like cinnamon, nutmeg, vanilla
  • Antioxidants from tea leaves
  • Possible reduced risk of heart disease and diabetes
  • Low calories compared to coffee drinks with cream and sugar

Chai is a flavorful, soothing beverage that can provide a range of functional benefits beyond simply alertness from the caffeine. Moderating caffeine from chai can allow enjoyment of these other bonuses for health.


To wrap up, here are some key takeaways on the caffeine content in Oregon Chai’s sugar free chai lineup:

  • All varieties contain approximately 30-35mg caffeine per 8oz serving
  • Original, Spice, Vanilla Spice, and Vanilla Almond have the highest caffeine levels
  • Black Tea has the least caffeine, but still contains 30mg per serving
  • There is no significant difference in caffeine between sugar free and regular versions
  • Oregon Chai caffeine levels are moderately high but typical among popular chai brands
  • People sensitive to caffeine may want to modify brewing methods to reduce levels
  • Chai offers many potential health benefits aside from providing caffeine

In moderation, Oregon Chai’s sugar free chai can provide a convenient way to enjoy chai flavor and benefits while limiting sugar. Those monitoring caffeine intakes can adjust serving sizes or preparation methods to achieve their desired level.

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