Does Jimmy Johns wheat bread have dairy in it?

Quick Answer

No, Jimmy John’s wheat bread does not contain dairy ingredients. Jimmy John’s wheat bread is vegan and dairy-free. The ingredients listed for Jimmy John’s 9-Grain Wheat bread are: whole wheat flour, water, wheat gluten, yeast, salt, molasses, oats, barley, millet, corn, brown rice, buckwheat, flaxseed, honey, calcium propionate (preservative), soybean oil, malt syrup, dry malt, tricalcium phosphate, wheat starch. None of these contain dairy.

Ingredients in Jimmy John’s Wheat Bread

Here are the ingredients found in Jimmy John’s 9-Grain Wheat bread:

  • Whole wheat flour
  • Water
  • Wheat gluten
  • Yeast
  • Salt
  • Molasses
  • Oats
  • Barley
  • Millet
  • Corn
  • Brown rice
  • Buckwheat
  • Flaxseed
  • Honey
  • Calcium propionate (preservative)
  • Soybean oil
  • Malt syrup
  • Dry malt
  • Tricalcium phosphate
  • Wheat starch

As you can see, the ingredient list does not contain any dairy products like milk, butter, cheese, yogurt, etc. The ingredients are plant-based, with no animal products included. This confirms that Jimmy John’s wheat bread is dairy-free.

Why Jimmy John’s Wheat Bread is Dairy-Free

There are a few reasons why Jimmy John’s specifically formulates their wheat bread to be vegan and dairy-free:

  • To accommodate dietary restrictions – Many customers may be vegan or lactose intolerant and cannot consume dairy. Jimmy John’s caters to these dietary needs with a dairy-free bread option.
  • Longer shelf life – Dairy products tend to spoil faster than non-dairy ingredients. A vegan bread lasts longer in stores and after being baked.
  • Simple ingredients – Sticking to whole grains and plants keeps the recipe simple, natural, and appealed to health-conscious consumers.
  • Reduced allergy risk – Dairy allergies are common. Avoiding milk-based ingredients minimizes the chance of allergic reactions.
  • Nutritional profile – The wheat bread still offers protein from the gluten, fiber from the grains, and nutrients from seeds like flax.

Offering a dairy-free wheat bread caters to diverse dietary needs and provides a tasty sandwich base with simple, natural ingredients.

Verifying with Jimmy John’s

To confirm that their wheat bread contains no dairy, here are some ways to verify directly with Jimmy John’s:

  • Check the website – Jimmy John’s lists complete nutrition info and ingredients online for menu items.
  • Ask in-store – A staff member at any Jimmy John’s location should be able to verify if their bread has dairy.
  • Call customer service – Speaking with a Jimmy John’s customer service representative can provide an authoritative answer.
  • Email customer care – Reaching out to Jimmy John’s customer care team by email should yield a response confirming their bread is dairy-free.
  • Check allergen menu – Some locations have allergen menus detailing what items contain major allergens like dairy.

Jimmy John’s is very transparent about their ingredients and encourages customers with food allergy concerns to reach out. Through any of these methods, Jimmy John’s can definitively confirm that their wheat bread contains no milk, butter, cheese or other dairy products.

Dairy-Free Bread at Other Sandwich Chains

While Jimmy John’s wheat bread is dairy-free, you may also wonder about the bread options at other popular sandwich shops. Here is a quick comparison:

Restaurant Dairy-Free Bread Option
Subway 9-Grain Wheat, Italian White, 9-Grain Honey Oat
Jersey Mike’s Wheat bread
Firehouse Subs No dairy-free options
Potbelly Multigrain bread
Jimmy John’s Wheat bread

As you can see, some other popular sub shops also offer dairy-free bread choices like wheat or multigrain varieties. However, not all do, so it’s important to check the ingredients for any allergen concerns. Jimmy John’s wheat bread stands out as a delicious dairy-free base for their sandwiches.

Is Jimmy John’s Bread Vegan?

In addition to being dairy-free, Jimmy John’s 9-Grain Wheat bread is also fully vegan. This means it contains no animal products whatsoever.

Here’s what makes it vegan-friendly:

  • No dairy ingredients like milk or butter
  • No eggs
  • No meat products like beef, chicken, fish
  • No animal-derived gelatin
  • No bee products like honey
  • No animal byproducts like whey or casein

Jimmy John’s wheat bread contains no ingredients that come from animals. The recipe relies solely on plants like wheat, seeds, rice, and vegetable oil. So vegans can enjoy Jimmy John’s sandwiches on the 9-Grain Wheat bread without compromising their diet or ethics.

The dairy-free and vegan status makes their wheat bread a versatile base for sandwiches that appeals to many lifestyles and dietary needs. Those with milk allergies, lactose intolerance, or following a vegan diet can all eat at Jimmy John’s without worry.

Ordering Jimmy John’s Sandwiches Dairy-Free

When ordering a sandwich dairy-free at Jimmy John’s, here are some tips:

  • Choose the 9-Grain Wheat bread
  • Select a meat or veggie filling without cheese
  • Say no mayo or sauce, or ask for oil & vinegar instead
  • Add veggies like lettuce, tomatoes, onions, peppers
  • Mustard and hot peppers are dairy-free toppings
  • For chips, stick to plain lays potato chips to avoid milk powder on flavored chips
  • Choose water or seltzer instead of soft drinks that may contain dairy

As long as you build your sandwich on wheat bread and avoid cheese and creamy sauces, it’s easy to order dairy-free at Jimmy John’s. Their menu makes it convenient to get a custom sub without milk or butter getting in the way of the meal.


Jimmy John’s 9-Grain Wheat bread contains no dairy ingredients whatsoever. It is specially formulated to be vegan and dairy-free, making it a versatile sandwich base for customers with many dietary needs. By checking the ingredients online or asking at a store, you can confirm that Jimmy John’s wheat bread steers clear of milk, butter, cheese, and other dairy products. When ordering, simply choose the wheat bread, customize your fillings and sauces, and enjoy your dairy-free Jimmy John’s sandwich!

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