Does Jamba Juice have a pumpkin smoothie?

Jamba Juice is known for their wide variety of frozen fruit smoothies. With fall finally here, many Jamba Juice customers may be wondering – does Jamba Juice have a pumpkin smoothie? Let’s take a look at what seasonal smoothies Jamba Juice has to offer as we head into the cooler weather.

Quick Overview: Does Jamba Juice Have a Pumpkin Smoothie?

The short answer is yes, Jamba Juice does offer pumpkin smoothies, but only for a limited time during the fall. Some of the pumpkin smoothies on their seasonal menu include:

  • Pumpkin Smash – Smooth pumpkin blended with apples, oranges and almond milk
  • Harvest Protein Smoothie – Pumpkin, vanilla whey protein, almond milk, banana
  • Pumpkin Pie Smoothie – Pumpkin, cinnamon, nutmeg, vanilla, almond milk

So if you’re craving a pumpkin spice fix, be sure to stop by Jamba Juice during autumn to try one of their rich and creamy pumpkin smoothies.

Examining Jamba Juice’s Seasonal Fall Menu

Jamba Juice’s menu features their classic smoothies which are available year-round, along with rotating selections of seasonal smoothies. During the fall, Jamba Juice unleashes new pumpkin flavored smoothies and other autumn-inspired creations. Here’s a breakdown of what you can expect on their limited-edition fall menu:

Pumpkin Smoothies

Pumpkin is definitely the star ingredient for Jamba Juice in the fall. Some of their pumpkin blended creations include:

  • Pumpkin Smash – This smooth and creamy treat blends pumpkin with apple juice, oranges, cinnamon and almond milk.
  • Pumpkin Pie Smoothie – A classic pumpkin pie flavor with pumpkin, cinnamon, nutmeg, vanilla and almond milk.
  • Harvest Protein Smoothie – Pumpkin paired with vanilla whey protein, almond milk, banana and cinnamon for extra nutrition.

Maple and Apple Smoothies

Jamba Juice also integrates flavors like maple and apple into their autumn menu with smoothies such as:

  • Maple Apple Picker – Apple juice, maple syrup and cinnamon blended with crushed ice.
  • Turmeric Maple Apple Smoothie – Apple juice, maple syrup and turmeric blended with soymilk and ice.

Caramel and Spice Smoothies

Some of the warm spice notes of fall also make their way into Jamba Juice’s seasonal beverages with options like:

  • Caramel Apple Craze – Sliced apples blended with calcium-fortified orange juice, nonfat frozen yogurt, cinnamon and caramel sauce.
  • Carrot Cake Smoothie – Carrots, cinnamon, nutmeg and vanilla blended with crushed ice.

Availability of Jamba Juice’s Pumpkin and Fall Smoothies

Jamba Juice usually rolls out their autumn-inspired menu offerings in mid-September. The pumpkin, maple and spice smoothies are then available for a limited time at participating locations through late November.

Once December hits, Jamba Juice shifts their menu to seasonal winter flavors like gingerbread and eggnog. So if you want to get your hands on their pumpkin smoothies, be sure to stop by in the fall before they disappear.

The availability of specific seasonal smoothies can also vary a bit by location. Your best bet is to check the Jamba Juice website or app to see the full selection of limited-time smoothies available at a store near you.

Nutritional Information on Jamba Juice’s Pumpkin Smoothies

Wondering just how healthy these pumpkin smoothies from Jamba Juice are? Here’s a nutritional breakdown of a few of their fall flavors:

Pumpkin Smash Smoothie (16 oz)

  • 260 calories
  • 3.5 g fat
  • 53 g carbs
  • 4 g fiber
  • 42 g sugar
  • 9 g protein

Harvest Protein Smoothie (16 oz)

  • 320 calories
  • 4.5 g fat
  • 46 g carbs
  • 5 g fiber
  • 33 g sugar
  • 30 g protein

As you can see, while tasty, the pumpkin smoothies do pack a decent amount of natural sugar from the fruit, milk, and syrups used to flavor them. The protein versions offer extra nutrients from the added whey protein powder. Overall, Jamba Juice’s pumpkin smoothies make for a nice seasonal splurge in moderation.

Tips for Customizing Your Jamba Juice Pumpkin Smoothie

One of the best things about Jamba Juice is all the different ways you can customize your smoothie. Here are some tips for ordering a pumpkin smoothie tailored to your preferences:


Jamba Juice serves up smoothies in three sizes – regular (16 oz), large (22 oz), and extra large (30 oz). Go bigger if you want a more indulgent drink to split or save some for later.


Adding a protein boost is a great way to bump up the nutrition in your pumpkin smoothie. Options include whey protein, soy protein, or pea protein.


Greek yogurt can lend creaminess plus extra protein to your pumpkin creation. Jamba Juice offers vanilla, strawberry, and orange cream flavors.

Nut Butter

For extra richness, you can add nut butters like almond or peanut butter to your pumpkin smoothie.


Customize your smoothie even more with supplements like wheatgrass, spirulina, or immunity-boosting vitamins.


If your pumpkin smoothie needs a touch more sweetness, you can top it with flavors like caramel, honey, agave, or vanilla.

Top Health Benefits of Pumpkin

What makes pumpkin such a nutritious and delicious superfood for smoothies? Here are some of the top health perks the orange squash provides:

Vitamin A

Pumpkin is absolutely loaded with vitamin A, an antioxidant that supports eye health and immune function.


The fiber in pumpkin helps keep you full, aids digestion, and maintains heart health.


Pumpkin packs potassium to control blood pressure, normalize heart rhythms, and prevent muscle cramps.

Vitamin C

This immune-boosting vitamin abounds in pumpkin to help ward off illness.


Important for oxygen transport in the blood, pumpkin provides iron to prevent deficiency and anemia.

Potential Health Benefits of Pumpkin Smoothies

Blending nutrient-dense pumpkin into a smoothie enhances its many benefits. Here are some of the potential perks of drinking Jamba Juice’s pumpkin smoothies:


Pumpkin’s vitamin A, C and zinc help support immune defense against viruses and infections.


The carotenoids like lutein and zeaxanthin in pumpkin promote eye health and lower risks of age-related vision loss.


The fiber, potassium, and antioxidants in pumpkin smoothies help reduce blood pressure and inflammation for a healthy heart.


The fiber in pumpkin smoothies relieves constipation, improves regularity, and maintains healthy digestion.


Pumpkin’s antioxidants help protect skin cells against damage from UV radiation and pollution for youthful, glowing skin.

Alternative Smoothies Without Pumpkin

If pumpkin isn’t your favorite flavor, Jamba Juice still has plenty of delicious non-pumpkin smoothies on their fall menu to enjoy. Some alternative options include:

  • Apple Pie a la Mode Smoothie – Sliced apples, cinnamon, brown sugar, milk and ice cream.
  • Orange Cranberry Power – Orange sherbet with cranberry juice and diced oranges.
  • Blueberry Muffin Smoothie – Blueberries, graham cracker crumbs, cinnamon and vanilla.
  • Chocolate Hazelnut Smoothie – Chocolate and hazelnut flavors with bananas and nonfat frozen yogurt.

There are also many classic Jamba Juice smoothie flavors to choose from like Strawberry Surf Rider, Peanut Butter Moo’d, and Mango-A-Go-Go.


Pumpkin spice fans will be delighted to learn that Jamba Juice crafts a few rich and creamy pumpkin smoothies every autumn. Options like the Pumpkin Smash, Harvest Protein, and Pumpkin Pie Smoothies feature flavors of cinnamon, nutmeg and vanilla to taste just like the holidays.

Jamba Juice typically offers their pumpkin smoothies for a limited time from around mid-September through late November. Just beware that these seasonal sippers do contain a good amount of natural sugars. But adding extras like protein or yogurt can help increase the nutrition in your pumpkin smoothie.

Finally, if pumpkins aren’t your thing, no worries! Jamba Juice has plenty of other fruity, chocolatey, and spiced smoothies on their menu to help get you in the fall spirit.

Leave a Comment