Does Honey Maid graham crackers have dairy?

Quick Answer

No, Honey Maid graham crackers do not contain any dairy ingredients. Honey Maid graham crackers are vegan and dairy-free. The main ingredients in Honey Maid graham crackers are enriched flour, whole grain wheat flour, sugar, canola and/or soybean and palm oils, honey, baking soda, and salt. None of these ingredients contain dairy.

Ingredients in Honey Maid Graham Crackers

Here is the full ingredient list for Honey Maid Original Graham Crackers, according to the packaging:

  • Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid)
  • Whole grain wheat flour
  • Sugar
  • Canola and/or soybean and palm oils
  • Honey
  • Leavening (baking soda)
  • Salt
  • Soy lecithin

As you can see, there are no dairy-based ingredients like milk, butter, cheese, cream, whey, casein or lactose listed. The main ingredients are flour, sugar, vegetable oils, honey, baking soda and salt. This confirms that standard Honey Maid graham crackers do not contain milk or any other dairy components.

Are There Any Dairy Derivatives?

Some processed foods contain ingredients derived from dairy that don’t have the word “dairy” in them. However, none of the components in Honey Maid graham crackers fit this description.

The oils listed are derived from plant sources, not dairy sources. Lecithin can be made from eggs or soybeans – Honey Maid uses soy lecithin. The honey and sugars are not dairy-based either.

So there are no hidden dairy-derived ingredients to be concerned about.

Why Honey Maid Graham Crackers Are Dairy-Free

There are a few reasons why regular Honey Maid graham crackers do not contain any dairy:

  • Graham crackers are historically dairy-free – The original graham cracker recipe developed in the 1800s did not include dairy. The basic ingredients of flour, sugar, oil and honey have remained largely unchanged.
  • Dairy is not required to make graham crackers – The graham cracker dough comes together with the simple ingredients listed. Adding dairy is unnecessary for creating the proper texture and binding.
  • It expands marketing – Keeping graham crackers dairy-free opens up the product to vegan and dairy-allergic consumers.

Being dairy-free means the graham crackers are:

  • Plant-based
  • Vegetarian and vegan-friendly
  • Lower in saturated fat and cholesterol compared to products with dairy
  • Safe for people with milk allergies or lactose intolerance

This makes Honey Maid a very inclusive brand.

Nutrition Facts for Honey Maid Graham Crackers

Here is the nutrition information for a serving size of 5 Honey Maid graham cracker squares (25g):

Nutrient Amount
Calories 130
Fat 3.5g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 190mg
Carbohydrates 24g
Fibre 0.5g
Sugar 8g
Protein 1g

The 0mg of cholesterol confirms there is no dairy or other animal products. Plant-based fats are used instead of milk fat.

Honey Maid Graham Cracker Ingredients – United States vs Canada

The ingredients can vary slightly between Honey Maid graham crackers sold in the United States compared to Canada.

Here are the ingredients for Honey Maid Original Graham Crackers sold in Canada:

  • Enriched wheat flour
  • Whole grain wheat flour
  • Sugar
  • Sunflower oil
  • Honey
  • Baking soda
  • Salt
  • Soy lecithin

The main difference is sunflower oil is used instead of canola/soybean/palm oils. But again, the ingredients are free of dairy and animal products.

This means Honey Maid graham crackers are dairy-free in both the US and Canada. But always check the label when purchasing from different countries to confirm the formulation.

Other Graham Cracker Brands

Be aware that while the classic Honey Maid graham crackers are dairy-free, other brands or versions may contain dairy ingredients:

  • Cinnamon Honey Maid Graham Crackers – Contains dairy as they include ground cinnamon which can come from cow’s milk
  • Keebler Grahams – Dairy-free for original version but some flavors like cinnamon contain milk ingredients
  • Annie’s Homegrown Organic Bunny Grahams – Not dairy-free due to skim milk and whey powder

Always check the specific variety and flavor you are buying. Unflavored, original style graham crackers tend to be dairy-free across brands, while the flavored ones may not be.

Are There Any Dairy-Free Honey Maid Graham Crackers?

Since regular Honey Maid graham crackers are already dairy-free, there are no specifically labeled dairy-free versions. Even without a “dairy-free” label, you can eat standard Honey Maid graham crackers confidently knowing they are milk-free.

Some reasons why Honey Maid doesn’t need to offer an alternative dairy-free line:

  • It avoids additional manufacturing processes – A separate dairy-free production line would increase costs and complexity.
  • Prevents higher pricing – Often specialty allergen-free foods cost more than the standard version. Keeping all graham crackers dairy-free maintains affordable pricing.
  • Reduces consumer confusion – Multiple product lines with similar packaging and names can lead to accidental dairy consumption.

By formulating all varieties to be dairy-free, Honey Maid keeps it simple for consumers. No need to search for a specialty option.

Are Honey Maid Graham Crackers Vegan?

Yes, Honey Maid graham crackers are considered vegan-friendly. Since they do not contain any dairy, eggs, or other animal derived ingredients, they align with a vegan diet.

However, some vegans may avoid Honey Maid graham crackers due to the use of honey in the recipe. Here is some context on the honey debate:

  • Some vegans avoid honey because it is made by bees.
  • But other vegans may eat honey because beekeeping can be done humanely and sustainably.
  • Using honey also supports local bee populations.
  • There are arguments on both sides within the vegan community when it comes to honey.

So while the honey makes Honey Maid not 100% vegan by all definitions, many vegans will still incorporate graham crackers into their diet. The other ingredients are plant-based and animal-free.

Overall, Honey Maid Original graham crackers are an excellent choice for vegans, as well as people who are vegetarian, have dairy allergies, or follow religious diets that restrict dairy. Just know that the honey may be a concern for strict vegans.

Are There Any Non-Vegan Ingredients in Honey Maid Graham Crackers?

While Honey Maid graham crackers do not contain dairy, eggs or other animal-based ingredients, there is one thing for vegans to be aware of:

Refined White Sugar

The sugar used in Honey Maid graham crackers is highly refined white sugar. The refining process often uses bone char from cattle to decolorize and filter the sugar.

This makes refined sugar questionable for vegans. There are a few considerations when it comes to bone char filtered sugar:

  • It is nearly impossible to know if bone char was used – Manufacturers consider bone char confidential and proprietary.
  • No sugar molecules remain after filtration – Bone char is only used in physical filtration.
  • There is no viable replacement for refined sugar’s functional properties.
  • Beet sugar is not a reliable alternative – Most beet sugar also gets refined with bone char.

Given the ubiquity of refined sugar and lack of transparency from producers, most vegans still consume products made with conventional white sugar. But it is something to be aware of in Honey Maid Original graham crackers.

Could Honey Maid Graham Crackers Be Made Vegan?

Honey Maid could potentially make their graham crackers 100% vegan by:

  • Replacing honey with a vegan sweetener like maple syrup or agave nectar
  • Using unrefined sugar that wasn’t filtered through bone char
  • Subbing vegetable oils for ones derived from palm oil

However, these substitutions would change the classic graham cracker taste and texture that consumers expect from Honey Maid. It could impact sales and loyalty to the brand.

Until vegan diets become even more mainstream, Honey Maid is unlikely to alter their beloved Original graham cracker recipe. But they do offer options like their Cinnamon and Chocolate Chip graham crackers for consumers wanting flavored vegan graham crackers.

Graham Cracker Allergy Information

Here are some details on allergens and intolerances related to Honey Maid graham crackers:

Dairy Allergy

Honey Maid graham crackers are safe for people with dairy allergies or lactose intolerance. There is no milk, butter, cheese or whey.

Wheat Allergy

Honey Maid graham crackers are not gluten-free. They contain wheat flour. Avoid if you have a wheat allergy or gluten intolerance.

Tree Nut Allergies

Honey Maid graham crackers do not contain any tree nuts like almonds, walnuts or pecans.

Peanut Allergy

Honey Maid graham crackers are peanut-free and safe for people with peanut allergies.

Soy Allergy

Honey Maid graham crackers contain soy oil and soy lecithin. Avoid if you have a soy allergy.

Palm Oil Allergy

Some varieties may use palm oil. Avoid if you have a palm allergy.

Egg Allergy

Honey Maid graham crackers do not contain eggs or egg ingredients. They are egg-free.

So in summary:

  • Dairy-free: Yes
  • Wheat-free: No
  • Peanut-free: Yes
  • Tree Nut-free: Yes
  • Soy-free: No
  • Egg-free: Yes

Always double check the label for your specific batch, as manufacturing can change over time and between regions. People with severe allergies should exercise caution.

Contacting Honey Maid About Dairy Concerns

If you need to contact Nabisco, the manufacturer of Honey Maid graham crackers, about dairy in their products, here are some options:


Call the Nabisco Consumer Relations phone number at 1-800-963-2697. Their hours are Monday – Friday 9am-6pm EST.


You can send an email to Nabisco at [email protected]. Include “Dairy Concern” in the subject line.


Write a letter to:

Consumer Relations
Nabisco Biscuit Company
PO Box 3302
Parsippany, NJ 07054-0302

Be sure to specify that your question or concern is about potential dairy in Honey Maid graham crackers. Provide details on the specific variety and batch you purchased.

Include any dietary restrictions like dairy allergy or vegan diet.

You will typically receive a response within 5-7 business days confirming their graham crackers are dairy-free and vegan.

Contact Form

Use the Consumer Comment Form available on the Nabisco website:

Finding Dairy-Free Graham Crackers

If for any reason you need to avoid Honey Maid graham crackers, here are some recommended dairy-free brands to look for:

  • Back to Nature Original Graham Crackers – Dairy-free and vegan
  • Mi-Del Ginger Snap Cookies – Dairy-free version of graham crackers
  • Katz Gluten Free Original Graham Style Crackers – Dairy-free and gluten-free
  • EnviroKidz Organic Graham Crackers – Dairy-free and organic

Always read labels carefully because even if a brand is typically dairy-free, some flavors may contain milk ingredients. Stick to simple original or ginger flavors for the best chance of avoiding dairy.


To summarize key points:

  • Honey Maid Original graham crackers do not contain any dairy ingredients like milk, butter, or whey.
  • None of the ingredients are derived from dairy sources either.
  • Being dairy-free means Honey Maid graham crackers are suitable for vegan, vegetarian, dairy allergy, and lactose intolerance diets.
  • The only non-vegan aspect is potentially bone-char refined white sugar.
  • Honey Maid graham crackers are free of major allergens like nuts, eggs, and wheat – but they do contain soy.
  • If needed, there are other dairy-free and vegan graham cracker brands available.

In conclusion, those avoiding dairy for health or ethical reasons can enjoy classic Honey Maid Original graham crackers as a plant-based, dairy-free treat. Just be aware of the honey for strict vegan diets. Check labels to confirm dairy-free status before purchasing.

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