Does Halo Top contain dairy?

Yes, Halo Top ice cream does contain dairy. Despite being a lower calorie ice cream, Halo Top is not actually dairy-free or vegan. The primary ingredients in Halo Top are milk and cream, which means it contains lactose and is not suitable for people with dairy allergies or lactose intolerance.

What are the main ingredients in Halo Top?

The main ingredients in Halo Top ice cream include:

  • Milk – Halo Top uses cow’s milk to provide the creamy, smooth texture.
  • Cream – Cream contributes to the rich mouthfeel and fat content.
  • Skim milk – Skim milk is used to provide protein while keeping calories lower.
  • Egg yolks – Egg yolks give ice cream a thick, scoopable texture.
  • Erythritol – A sugar alcohol used as a low calorie sweetener.
  • Prebiotic fiber – Provides texture and gut health benefits.
  • Natural flavors – Flavorings derived from edible sources.
  • Stevia – A natural, zero calorie sweetener extracted from leaves.

As you can see, the first two ingredients are milk and cream. This confirms that Halo Top contains real dairy ingredients.

Why does Halo Top taste creamy if it’s low in fat?

Halo Top manages to achieve a creamy, rich texture despite having 50-70% less fat than regular ice cream. It accomplishes this in a few ways:

  • Using a high proportion of milk and cream – This provides some natural fat and creaminess.
  • Minimizing air incorporation – Less air means more thick, scoopable texture.
  • Adding prebiotic fiber – The fiber helps bind water for a smooth, thick mouthfeel.
  • Heating the dairy base to just below boiling – This allows the milk proteins to thicken properly.

So while Halo Top skips some of the fat that makes ice cream so indulgent, it uses several tricks to maintain a satisfying, creamy experience.

What makes Halo Top lower in calories than regular ice cream?

Halo Top achieves its light, low calorie formula by:

  • Using nonfat milk and skim milk – This removes some of the high calorie fat found in regular ice cream.
  • Skipping egg yolks and using just the whites – The whites provide protein without extra fat and cholesterol.
  • Replacing some sugar with erythritol and stevia – These zero or low calorie sweeteners means less sugar and calories.
  • Adding fiber – The prebiotic fiber bulks up the volume with negligible calories.
  • Cutting back on high calorie ingredients overall – Halo Top simply uses less cream, sugar, and fat compared to regular ice cream.

Thanks to this careful formulation, Halo Top cuts the calories in half compared to traditional ice cream. A serving can have as low as 240-360 calories while still retaining a creamy texture.

Does Halo Top contain lactose?

Yes, Halo Top ice cream does contain lactose since it is made with dairy ingredients like milk and cream. Lactose is the natural sugar found in milk products.

Each 1/2 cup serving of Halo Top contains between 5-8g of sugar from lactose. For comparison, the same amount of regular ice cream would contain 12-15g of sugar from lactose.

So while Halo Top has less lactose than regular ice cream, it still contains a significant amount and would not be suitable for people with lactose intolerance.

Is Halo Top safe for people with dairy allergies?

No, people with dairy allergies should avoid Halo Top due to its milk-based ingredients. Halo Top contains several major dairy allergens:

  • Milk
  • Cream
  • Nonfat milk solids
  • Whey protein concentrate

All of these ingredients are derived from cow’s milk and could trigger an allergic reaction or anaphylaxis in those with dairy allergies. There are currently no vegan or dairy-free varieties of Halo Top.

Does Halo Top contain lactase for lactose intolerance?

No, Halo Top ice cream does not contain any added lactase enzyme. Lactase is the enzyme that helps break down lactose.

Some dairy products will add lactase to help make them lower in lactose and tolerable for those with lactose intolerance. However, Halo Top does not include any added lactase.

The amount of lactose in a serving of Halo Top ranges from 5-8g, which may still be too high for some with lactose intolerance. Consuming Halo Top could potentially cause digestive symptoms like gas, bloating, and diarrhea in lactose intolerant individuals.

Is Halo Top gluten-free?

Yes, Halo Top ice cream meets the requirements to be labeled gluten-free. On their website, Halo Top states that all of their products are tested to contain less than 20ppm of gluten. This puts them well below the FDA threshold for using gluten-free labeling.

The gluten-free status makes Halo Top a good option for those with celiac disease or non-celiac gluten sensitivity. However, it’s important to note that Halo Top is made on equipment that also processes wheat-based foods. The risk of cross-contamination is low, but it’s something to be aware of for those with severe gluten intolerances.

What are the vegan options from Halo Top?

Unfortunately, Halo Top does not currently offer any vegan or dairy-free flavors. All of their ice cream contains milk or cream as the base ingredient. The eggs and honey used in some flavors also make Halo Top unsuitable for vegans.

Halo Top recently stated that they are working on developing a line of vegan options. However, no release timeline has been announced yet.

Until vegan Halo Top hits the market, some good dairy-free ice cream alternatives include:

  • So Delicious
  • Coconut Bliss
  • NadaMoo
  • Swedish Glace
  • Van Leeuwen

Can people with diabetes eat Halo Top?

Halo Top can be part of a healthy diet for people with diabetes, but portion sizes and frequency should be monitored. The reasons it can be a decent option include:

  • Low glycemic index – The mix of fat, protein and fiber prevents blood sugar spikes.
  • Low to moderate carb – Ranges from 19-25g net carbs per serving.
  • High protein – 10-11g protein helps stabilize blood sugar.
  • No artificial sweeteners – Uses natural low calorie sweeteners.

However, Halo Top is still a sugary, high calorie food. People with diabetes should be mindful of portions and enjoy it as an occasional treat. Checking blood sugar levels before and after eating Halo Top can also help determine how your body responds to it.

Is Halo Top Keto-friendly?

Halo Top can fit into a keto diet, but it’s not ideal as a daily choice. The reasons it may work in moderation for keto include:

  • Low carb – Most flavors are under 25g net carbs per pint.
  • High fat – Around 10-12g of fat per serving.
  • Minimal ingredients – Free of processed junk or hidden carbs.

However, the carbs can still quickly add up. Consuming a whole pint could easily use up your daily allowance. Portion control is key, limiting yourself to 1/2 cup at a time. Overall, Halo Top is an occasional indulgence, not a keto staple.

Is Halo Top good for weight loss?

Halo Top can be incorporated into a weight loss diet in moderate amounts. Some benefits for weight loss include:

  • Low calorie – Ranges from 240-360 calories per serving.
  • High protein – 10-11g protein is satiating.
  • Low fat – 50-70% less fat than regular ice cream.
  • Portion controlled – 1/2 cup servings.

The chief concerns are portion control and frequency. While lower in calories than regular ice cream, it can be easy to overeat Halo Top since it’s so tasty. Enjoying it as an occasional treat, rather than a daily habit, is best for weight loss.

Is Halo Top healthy?

Halo Top has some benefits over regular ice cream:

  • More protein – 10-11g per serving.
  • Fewer calories – Roughly half as many calories.
  • Less fat – Half the fat content of regular ice cream.
  • More fiber – Contains metabolism boosting prebiotic fiber.
  • No artificial sweeteners or dyes.

However, it’s still ice cream and should be eaten in moderation:

  • High in sugar – 20g per serving.
  • Minimal vitamins and minerals.
  • Can spike blood sugar.
  • Easy to overeat.

Overall, Halo Top is a healthier choice than regular ice cream, but still a treat that should be enjoyed sensibly as part of an overall nutritious diet.


Halo Top sets itself apart from regular ice cream by delivering a creamy, satisfying experience with fewer calories and fat. However, it achieves this nutrition profile by using real dairy ingredients like milk, cream, and skim milk rather than being dairy-free.

The dairy-based formulation means that Halo Top does contain lactose and is unsuitable for vegans and people with dairy allergies or lactose intolerance. Those with diabetes or on diets like keto can work Halo Top in, but need to account for the carbs and sugar in a serving.

Overall, Halo Top provides an improved nutritional profile compared to traditional ice cream, but it is still a treat that should be enjoyed in moderation as part of healthy lifestyle.

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