With the rise in popularity of low-carb and keto diets, many customers are looking for sugar-free options when grabbing their morning coffee or breakfast sandwich. For those watching their sugar intake, Dunkin’ does offer some alternatives to their classic sugary drinks and baked goods.
Sugar-Free Dunkin’ Drinks
Dunkin’s standard coffee and espresso drinks contain no sugar unless you add it yourself. Any of their hot, iced, or frozen coffee and espresso beverages can be customized to be sugar-free by opting for sugar-free flavor swirls and non-dairy milks. Here are some specific sugar-free Dunkin’ drink options:
- Hot or iced coffee or americano – Ask for it black or with sugar-free syrups and unsweetened non-dairy milk
- Cold brew – Customize it without any sweeteners
- Frozen coffee – Order it with sugar-free flavors and non-dairy milk
- Lattes and macchiatos – Choose sugar-free syrups and unsweetened non-dairy milk
- Tea – Go for unsweetened iced tea
All of Dunkin’s flavor swirls, including caramel, mocha, and vanilla, come in sugar-free varieties. You can also opt for unsweetened almond milk, coconut milk, or oat milk as your dairy substitute. When ordering, be sure to specifically request the sugar-free syrup and unsweetened non-dairy milk.
Sugar-Free Dunkin’ Food Options
While most of Dunkin’s donuts, muffins, and baked goods contain added sugar, they do have some sugar-free food choices:
- Bacon, egg, and cheese on an English muffin or croissant – Ask for no jelly or jam
- Sausage, egg, and cheese on an English muffin or croissant – Hold the jelly/jam
- Plain bagel with cream cheese – Nix the sweetened cream cheese spreads
- Egg white veggie wake-up wrap – Avoid sugary sauces and dressings
Some other tips for reducing sugar in your Dunkin’ breakfast sandwich or bakery item:
- Opt for an English muffin or croissant over a donut or sweet bakery item
- Avoid jelly, jam, honey, and other sweetened spreads
- Go for nuts and seeds instead of frosting or glazes on baked goods
- Choose plain cream cheese over sweetened flavored cream cheese spreads
- Ask for sandwiches to be made without sweetened sauces or dressings
Nutrition Information on Sugar-Free Options
Dunkin’ provides complete nutrition information for all menu items on its website and mobile app. This allows customers to view the calorie, fat, protein, and carbohydrate content of any order. When opting for sugar-free customizations, the nutrition facts will reflect the lower sugar content. Here are some examples:
| Drink | Sugar (g) |
|---|---|
| Small Iced Coffee with Sugar Free French Vanilla Swirl and Almond Milk | 0g |
| Small Hot Coffee with Sugar Free Caramel Swirl | 0g |
| Small Cold Brew with Sugar Free Hazelnut Swirl | 0g |
| Food | Sugar (g) |
|---|---|
| Bacon, Egg and Cheese on an English Muffin | 2g |
| Egg White Veggie Wake-up Wrap | 3g |
| Plain Bagel with Cream Cheese | 1g |
As shown above, sugar-free customizations can reduce the total sugar content of Dunkin’ drinks and foods to under 3 grams per serving in most cases.
Tips for Ordering Sugar-Free at Dunkin’
Here are some tips to help ensure you get a sugar-free order when visiting Dunkin’:
- Clearly state that you want the sugar-free syrup and unsweetened non-dairy milk
- For baked goods, request no glazes, frosting or flavored cream cheese spreads
- Ask for sandwiches without jelly, jam or other sweetened sauces
- Double check your order to confirm sugar-free customizations
- Use the Dunkin’ app to customize your order in advance
- Politely ask staff to remake your order if a drink or food item seems excessively sweet
Dunkin’ baristas and staff want to provide the best experience possible for customers. Don’t be afraid to kindly and clearly communicate your order preferences.
Sugar-Free Options at Competitors
How do Dunkin’s sugar-free offerings compare to other popular coffee chains? Here is a look at the low-sugar and sugar-free choices at competitors like Starbucks and Tim Hortons:
Starbucks
- Offers sugar-free syrup flavors including vanilla, caramel, cinnamon dolce, hazelnut, and mocha
- Has stevia sweetener packets available
- Provides a variety of unsweetened dairy-alternative milks
- Does not have sugar-free baked goods besides plain items or those with nuts/seeds
Tim Hortons
- Has limited sugar-free syrup flavors, mainly French Vanilla and Caramel
- Offers unsweetened dairy-alternative milk options
- Does not offer stevia or other sugar substitute sweeteners
- Very few low-sugar bakery items besides plain options
Overall, Dunkin’ provides comparable sugar-free customization options for its beverages and slightly better choices for breakfast sandwiches and simple bakery items. However, Starbucks currently has a larger selection of sugar-free syrup flavors.
The Bottom Line
While Dunkin’ menu is known for its wide array of sweetened beverages and baked goods, customers looking to limit their sugar intake do have several customization options. By choosing unsweetened coffees and teas, sugar-free syrups, non-dairy milks, and basic sandwiches or plain bagels, you can enjoy Dunkin’ without excess added sugar.
Be sure to check nutrition info on the Dunkin’ app or website and clearly communicate your order preferences to the staff. With some simple swaps and customizations, you can satisfy your Dunkin’ cravings while maintaining your sugar-free, low-carb, or keto diet.
