Keto smoothies have become an increasingly popular item over the past few years as more people adopt the ketogenic diet. Keto smoothies provide a delicious and nutritious way to get a quick meal or snack that fits within the parameters of the diet. With the rise in popularity of keto diets and smoothies in general, many companies have started offering pre-made keto smoothie options for purchase. This allows busy keto dieters to enjoy a tasty low-carb, high-fat smoothie without having to blend it themselves. In this article, we’ll look at some of the top places to buy pre-made keto smoothies both online and in stores.
What are keto smoothies?
Keto smoothies are blended drinks made with ingredients that fit into a ketogenic diet. A ketogenic diet is a very low-carb, high-fat diet that forces the body into a state of ketosis. In ketosis, the body switches from primarily burning glucose for fuel to burning fat. This results in rapid weight loss and other health benefits for many people.
Keto smoothies typically contain plenty of healthy fats from ingredients like avocados, nut butters, coconut, and/or MCT or coconut oil. They also contain low-sugar fruits like berries and get their protein from ingredients like nut butters, collagen peptides, or a keto-friendly protein powder. Keto smoothies provide an easy way to get a quick meal or snack with the perfect keto macros. They can help keto dieters meet their higher fat needs while keeping carbs low and getting adequate protein.
Where can you buy pre-made keto smoothies online?
One of the easiest ways to incorporate keto smoothies into your diet is to order them online. There are a number of online retailers that offer pre-bottled keto smoothies shipped straight to your door. Here are some of the top places to buy keto smoothies online:
Perfect Keto
Perfect Keto is one of the most popular sources for keto smoothies and other keto products like snack bars, protein powders, and supplements. They offer a rotating selection of flavorful keto smoothies made with quality ingredients. Some examples of their keto smoothie flavors include Chocolate Sea Salt, Peanut Butter, Coffee Coconut Macadamia, and Lemon Cheesecake. You can order their smoothies individually or subscribe to receive shipments of your favorites regularly.
Keto Chow
Keto Chow is another excellent option for pre-made keto smoothies delivered to your home. They offer meal replacement shakes in dozens of delicious flavors including cookies & cream, snickerdoodle, and mint chocolate. Each shake has a complete keto-friendly macro profile with low carbs, moderate protein, and healthy fats. You can use them as smoothies by blending with water or milk.
Kegenix
Kegenix provides keto-friendly breakfast smoothies and shakes in unique flavors like Cinnamon Toast Crunch and Cookies & Dreamsicle. They use quality proteins and fats like grass-fed butter, MCT oil, and whey protein with no artificial sweeteners or chemical additives. Their smoothies make for a fast keto breakfast.
Keto and Co
Keto and Co offers a monthly subscription box of keto smoothies and snacks. Their smoothies come in tasty combinations like chocolate peanut butter, coffee coconut, strawberries and cream. They’re made with avocado, coconut milk, collagen, MCT oil, and stevia for sweetness. Their subscription box includes 7-9 keto smoothies delivered each month.
Ketoned Bodies
Ketoned Bodies provides an extensive selection of keto smoothies in unique flavor combinations like lemon blueberry cheesecake, pumpkin spice, snickerdoodle, and banana split. Their smoothies contain MCT oil powder for healthy fats. You can order them individually or subscribe and save.
Where can you buy pre-made keto smoothies in stores?
In addition to online stores, many grocery stores and other retailers now sell pre-made keto smoothies in the refrigerator section. Here are some top places to find keto smoothies locally:
Whole Foods Market
Several brands at Whole Foods offer keto-friendly smoothies that are stocked in the grab-and-go refrigerated section. Options include products from Horkey’s, Kitchen Sink, and Milkadamia. Their smoothies are made with coconut milk, MCT oil, avocado, nuts, and low-glycemic fruits.
Sprouts Farmers Market
Sprouts carries keto smoothies from brands like KetoLogic and Wholly. Their flavors include chocolate, vanilla, coffee, lemon, and mixed berry. You can find them in the refrigerated section or freezer aisle.
Costco
Costco sells 6-packs of premade high-fat, low-carb smoothies from brand Keto Farms. Their smoothies contain MCT oil powder, collagen peptides, stevia, and keto-approved fruits and nuts. Flavors include chocolate, vanilla, and coffee.
Sam’s Club
You can find keto smoothies at Sam’s Club from brand Pressed. They offer unique flavors like cake batter, chocolate coconut, lemon blueberry, and strawberry cheesecake. Each bottle has only 2-5 net carbs.
Walmart
Select Walmart locations sell Keto Salted Caramel protein shakes in the refrigerated health drink section. They’re made with MCT oil powder and collagen peptides for an easy keto meal.
GNC
GNC stores stock KetoLogic brand keto meal replacement shakes. They have high fat and low carbs with grass-fed butter, MCT oil powder, whey protein, and monk fruit. Flavors include chocolate, vanilla, and coffee.
What should you look for when buying pre-made keto smoothies?
When purchasing prebottled keto smoothies, be sure to read the nutrition labels closely and look for these key features:
– Low net carbs – Look for 10 grams of net carbs or less per serving. Net carbs are total carbs minus fiber and sugar alcohols.
– High fat – Healthy fats should be listed first in the ingredients from oils, nuts, seeds, nut butters, coconut, avocado, etc.
– Moderate protein – 10-15 grams of protein from quality sources like collagen peptides or whey protein.
– Low sugar – Under 5 grams of sugar, ideally from natural sweeteners like stevia or monk fruit. Avoid added sugars.
– No artificial ingredients – Choose brands without artificial sweeteners, flavors, colors or chemical additives.
– Functional ingredients – MCT or coconut oil, collagen peptides, avocado, nut butters provide extra benefits.
– Quality taste – Read reviews and choose flavors that sound appealing to you. Avoid smoothies with artificial or chemical aftertastes.
When purchasing pre-made keto smoothies, be sure to read the nutrition facts label closely to verify they fit your macros. Avoid any with added sugars or artificial ingredients. Seek out delicious flavors using high quality ingredients. This makes sticking to the keto diet super easy and convenient.
Recipes to make your own keto smoothies
While buying pre-made keto smoothies can be fast and convenient, you can also easily make nutrient-dense low carb smoothies at home. Here are some delicious keto smoothie recipes to try:
Chocolate peanut butter keto smoothie
– 1⁄4 cup unsweetened almond milk
– 1⁄4 cup plain Greek yogurt
– 1 tbsp cocoa powder
– 1 tbsp peanut butter
– 1⁄2 tsp vanilla extract
– 1⁄4 tsp cinnamon
– 1 tsp monk fruit or stevia (optional)
– Handful of ice
Blend all ingredients until smooth and creamy. Provides a decadent chocolate peanut butter taste.
Berry coconut keto smoothie
– 1⁄4 cup coconut milk
– 1⁄4 cup frozen mixed berries
– 1 tbsp almond butter
– 1 tsp coconut oil
– 1 scoop collagen peptides
– 1 tsp lemon juice
– Stevia to taste
– Ice cubes
Blend all ingredients for a refreshing berry flavor. Collagen peptides provide an extra protein boost.
Green keto smoothie
– 1⁄4 cup full fat coconut milk
– 1⁄4 avocado
– 1 tbsp almond butter
– Handful spinach
– 1⁄4 cup kale
– 1⁄4 cucumber, chopped
– 1 tbsp fresh mint
– 1 tbsp lime juice
– Stevia or monk fruit to taste
– Ice
For a nutritious green smoothie packed with healthy fats and greens. Mint provides a refreshing taste.
Orange creamsicle keto smoothie
– 1⁄4 cup full fat coconut milk
– 1 scoop vanilla collagen peptides
– 1⁄4 cup freshly squeezed orange juice
– 1 tsp orange zest
– 1⁄4 tsp vanilla extract
– Pinch of cinnamon
– 3-5 ice cubes
– Monk fruit or stevia to taste (optional)
Blend up this orange creamsicle flavored shake for a creamy, refreshing beverage.
Potential benefits of keto smoothies
Drinking keto-friendly smoothies provides a number of excellent health benefits:
Help achieve ketosis
Keto smoothies can help you reach and sustain a state of ketosis on the ketogenic diet since they provide healthy fats and low carbs.
Control appetite and cravings
The high fat content helps control hunger and cravings for hours after drinking them.
Easy to make and consume
You can blend them up fast for a quick keto meal or snack. Bottled options provide on-the-go convenience.
Improve energy levels
Healthy fats provide sustained energy and MCTs offer a brain boost.
Provide important nutrients
Keto smoothies allow you to pack extra nutrition from greens, healthy fats, collagen, and more.
Support healthy digestion
Ingredients like collagen,nuts, greens, avocado, and probiotics improve gut health.
Burn more fat
Keto smoothies help burn stored body fat for fuel while maintaining lean muscle.
Better workouts
The combination of MCT oil and collagen can help improve exercise performance and recovery.
Potential downsides of store-bought keto smoothies
While pre-made keto smoothies provide a convenient option, there are some potential downsides to store-bought versions to keep in mind:
Higher cost
Pre-made smoothies tend to cost more per serving compared to homemade.
Not as fresh
Bottled smoothies likely use frozen vs. fresh fruits and vegetables.
Shorter shelf life
Once opened, bottled smoothies must be consumed within 2-3 days.
Less customization
You get preset flavors and ingredients vs. fully customized smoothies.
Potential additives
Some brands add unnecessary thickeners, stabilizers or chemicals. Check the label.
Higher waste
Bottles and packaging create more waste than homemade smoothies.
Not as filling
The serving sizes may be smaller and less satiating than homemade.
Need refrigeration
You either must finish quickly after opening or have access to refrigeration.
While bottled keto smoothies offer a handy option for busy days, making them at home can save money while allowing full control over the ingredients.
homemade vs store-bought keto smoothies comparison table
| Factor | Homemade | Store-bought |
|---|---|---|
| Cost | Lower per serving | Higher per serving |
| Ingredient freshness | Can use fresh ingredients | Typically uses frozen |
| Ingredient quality | Full control | Varies by brand |
| Customization | Fully customized | Preset combinations |
| Additives | Avoid unwanted additives | May contain additives |
| Shelf life | Only lasts 24 hrs | 1-2 weeks unopened |
| Satiety | Can make larger, more filling | Smaller servings |
| Waste | Reusable blender jar | Disposable bottles |
Conclusion
Keto smoothies provide a nutritious and delicious way to adhere to a ketogenic diet. There are now many options for buying pre-made keto smoothies both online and in grocery stores for a convenient on-the-go option. However, making them at home allows for fresher ingredients, lower cost, and customization to your personal tastes and macros.
Be sure to read labels carefully when purchasing bottled keto smoothies to verify they fit your dietary needs and avoid unwanted additives. Whether you opt for ready-made or homemade, keto smoothies can be a tasty tool to help you succeed with the ketogenic diet. Avoid added sugars or artificial sweeteners. Focus on quality fats, moderate protein, and functional ingredients like MCT oil or collagen. Keto smoothies make sticking to keto easy and delicious.
