Does 8 oz of cream cheese equal 1 cup?

Quick Answer

No, 8 oz of cream cheese does not equal exactly 1 cup. However, it is very close. Specifically, 8 oz of cream cheese equals approximately 0.9 cups.


Cream cheese, like many other solid foods, can be measured either by weight in ounces, or by volume in cups. However, there is not an exact equivalence between ounces and cups of cream cheese. This is because cream cheese has a dense, solid consistency unlike liquids which have a 1:1 conversion between weight and volume.

The key conversions to remember are:

  • 1 cup of cream cheese weighs 8 oz
  • 8 oz of cream cheese is approximately 0.9 cups in volume

So while 8 oz and 1 cup of cream cheese are very close, there is a slight difference between the two quantities. Knowing the exact conversion is important for recipes when precision is required.

Volume to Weight Conversion

In general, most recipes provide volume measurements in cups for ingredients like cream cheese. But many scales and nutritional information provide the weight in ounces.

To convert between cups and ounces of cream cheese:

  • 1 cup of cream cheese = 8 oz
  • 1/2 cup of cream cheese = 4 oz
  • 1/4 cup of cream cheese = 2 oz

So if a recipe calls for 1 cup of cream cheese, you would measure out 8 oz on a kitchen scale.

Weight to Volume Conversion

Going the other way, from weight to volume:

  • 8 oz of cream cheese = 0.9 cups
  • 4 oz of cream cheese = 0.45 cups
  • 2 oz of cream cheese = 0.225 cups

As you can see, the volume measurements are slightly less than the next whole cup amount. That’s because cream cheese is dense and solid.

For simplicity, some people approximate 1 cup per 8 oz of cream cheese. But for precision baking and cooking, you’ll want to use the more exact conversions.

Why Weight and Volume Differ

The reason that cream cheese’s weight and volume measurements are not equivalent has to do with its density. Density describes how compact a substance is, calculated by mass per unit volume.

Substances with a higher density will have more mass packed into the same volume. Cream cheese has a dense, solid consistency, so a given volume will weigh more than the same volume of a liquid.

Specifically, cream cheese has a density of approximately 1.1 g/mL (grams per milliliter).Compare this to water which has a density of 1 g/mL or milk at 1.03 g/mL. The higher density packed into every cup is why 8 oz translates to 0.9 cups instead of a full cup.

Knowing the density also allows more accurate conversion between any weight and volume of cream cheese.

Metric Conversions

For bakers and cooks using the metric system, the same principle applies to converting between grams and milliliters:

  • 227 grams (g) of cream cheese = 1 cup
  • 1 cup of cream cheese = 227 g

So 227 g of cream cheese is equivalent to approximately 200 mL in volume. But again, the g/mL density must be accounted for when converting.

Substituting Sour Cream for Cream Cheese

What if you need to substitute sour cream for cream cheese called for in a recipe, or vice versa?

Sour cream has a lower density of approximately 1.04 g/mL compared to 1.1 g/mL for cream cheese.

This means:

  • 1 cup sour cream = ~236 g
  • 236 g sour cream = 1 cup

So 236 g of sour cream substitutes for 227 g of cream cheese. Or approximately 1 cup of sour cream substitutes for 1 cup of cream cheese.

Ingredient 1 Cup =
Cream Cheese 227 g
Sour Cream 236 g

Weight Versus Volume in Recipes

When making a recipe, should you weigh or measure cream cheese by volume?

For maximum precision, weighing ingredients is best. Volume measures can vary based on packing density and how the ingredient is scooped and leveled.

However, when recipes provide volume measures like cups, they have typically accounted for the density factor. So using the cup measures given will still result in the intended quantities.

Sticking to the same units as the recipe specifies (cups, tablespoons, etc.) will ensure the right cream cheese proportions for the recipe to turn out.

Tips for Measuring Cream Cheese

Here are some tips when working with measuring cream cheese by volume or weight:

– Allow refrigerated cream cheese to come to room temperature before measuring. Cold cream cheese can resist smooth measuring.

– For volume measures, use an ice cream scoop and level off the top for the creamiest results. Don’t pack cream cheese into the cup.

– Scrape along the side of cup or spoon so all cream cheese is incorporated.

– For weight, zero out the scale with the mixing bowl on it before adding cream cheese. For ounces, use a digital kitchen scale.

– Opt for block style cream cheese over whipped. Whipped includes air that alters the density.

– Whatever your method, be consistent across recipes for the most consistent results.

Cooking Conversions

Besides baking, cream cheese is used in many breakfast, dessert, and savory cooking recipes. From cheesecake to cream cheese frosting to bagels with cream cheese, it’s a versatile ingredient.

For cooking, small differences in cream cheese quantity matter less than baking. But weighing or measuring accurately will always produce the best results.

When adapting a recipe or making substitutions, be aware of conversions to properly scale and adjust the rest of the ingredients. For example:

  • To substitute 1 cup cottage cheese for cream cheese, use only 3/4 cup since cottage cheese has a lower density.
  • When making a half batch of a cheesecake recipe, don’t just halve the cream cheese – check the measurements for the adjusted pan size.

With a little extra awareness of the density factor, you can confidently swap cream cheese between recipes and units of measure.

Storing and Handling Cream Cheese

Properly storing and handling cream cheese helps keep it fresh for future cooking and baking:

– Keep cream cheese tightly wrapped in its original packaging until ready to use.

– Once opened, rewrap tightly in plastic wrap or foil and store in a sealed container in the refrigerator.

– Use opened cream cheese within 1-2 weeks for best quality. Discard if mold develops.

– Allow refrigerated cream cheese to come to room temperature before using for a smooth, soft consistency.

– Avoid frequent temperature changes and moisture exposure which can cause premature spoiling.

By buying cream cheese in portion sizes that you will use up quickly, you can minimize waste and always have fresh cream cheese on hand.

Types of Cream Cheese

There are several varieties of cream cheese that differ slightly in their density and fat content:

  • Regular cream cheese – This is the most common grocery store cream cheese with ~33% milkfat. The density is approximately 1.1 g/mL.
  • Neufchâtel – With 25% milkfat, this French-style cream cheese has a spreadable texture. The density is ~1.08 g/mL.
  • Reduced-fat cream cheese – Ranging from 20-30% milkfat, this lighter cream cheese has a density starting around 1.07 g/mL.
  • Non-fat or light cream cheese – With just 5-10% milkfat, the density drops to ~1.03 g/mL.

So in recipes specifying “cream cheese”, regular full-fat cream cheese is typically assumed. Be aware that reduced-fat varieties may alter the volume to weight conversions slightly.

Metric Cups Versus US Cups

One final note on cream cheese conversions is that cups are not necessarily standardized worldwide.

For example:

  • 1 US cup = 236 mL
  • 1 Australian cup = 250 mL

So be aware that cup measurements in international recipes may not match the 237g per 1 US cup conversion.

Using a kitchen scale avoids ambiguity compared to volume units when converting cream cheese amounts.


While 8 oz and 1 cup of cream cheese are close, they are not equivalent measures. Knowing the key conversions, density, and substitution ratios allows for accurate use of cream cheese in recipes across baking, cooking, and more.

Weighing cream cheese provides the most precision. But when using volume measures, being aware of density means you can correctly convert between units and achieve desired results. So does 8 oz equal 1 cup of cream cheese? Almost, but not quite!

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