Do Greggs make gluten free sausage rolls?

In the opening paragraph, we’ll provide a quick answer to the main question – Do Greggs make gluten free sausage rolls? The short answer is yes, Greggs do offer gluten free sausage rolls on their menu. However, availability can vary by location so gluten free customers should check with their local store before visiting.

About Greggs

For those unfamiliar, Greggs is a popular bakery chain that started in the UK and has over 1,700 locations. They are best known for their savory baked goods like sausage rolls, sandwiches, and sweet treats like donuts and cookies. Greggs offers many classic bakery items but have expanded their menu in recent years to accommodate special diets like gluten free.

Greggs’ History with Gluten Free Options

Greggs first began offering gluten free options in 2016 starting with a gluten free soup and sandwich. Since then, their gluten free range has expanded to include additional sandwiches, sweet treats, and their famous sausage rolls made with gluten free pastry. The sausage rolls are one of Greggs’ signature items so creating a gluten free version opened up their products to more customers.

Current Greggs Gluten Free Products

As of 2023, this is the range of gluten free products available from Greggs:

  • Gluten Free Sausage Roll – their classic sausage roll made with gluten free pastry
  • Gluten Free Steak Bake – steak filling encased in gluten free pastry
  • Gluten Free Chicken & Italian Ham Soup
  • Gluten Free Mexican Chicken Soup
  • Gluten Free Ham & Cheese Baguette
  • Gluten Free Chicken & Stuffing Baguette
  • Gluten Free Cookie – chocolate chip or rainbow sprinkles
  • Gluten Free Ring Doughnut

In addition to having dedicated gluten free products, Greggs also offers substitutions with gluten free bread for sandwiches and wraps on their regular menu. So there are many options for gluten free customers looking for savory or sweet baked goods.

Are Gluten Free Sausage Rolls Available at Every Location?

While Greggs does make gluten free sausage rolls, availability can vary across locations. When they first launched the product, it was only available in select trial bakeries. The gluten free sausage rolls have since rolled out to more locations due to high demand but are still not guaranteed to be at every Greggs.

Availability depends on the individual store’s size, staffing, and ability to avoid cross-contamination with other baked goods. Greggs locations with higher gluten free demand are more likely to stock the specialty rolls. But there is no definitive list of which Greggs offer them. So the only way to know for sure if your local Greggs has gluten free sausage rolls is to ask an employee at the store.

How to Check if Your Local Greggs Has Gluten Free Sausage Rolls

Here are some tips for checking if your nearby Greggs location sells the gluten free sausage rolls:

  • Call the store in advance to ask if they regularly stock gluten free sausage rolls.
  • Ask at the counter when you visit if they have any available that day.
  • Check the Greggs website – some locations list “gluten free available” though this isn’t consistent across all stores.
  • Look for signs or posters in-store advertising gluten free products.
  • Ask to speak to the manager to get confirmation whether or not they offer gluten free sausage rolls.

Be aware that even if a location says they usually have them, the product could be out of stock or sold out on a particular day. So calling ahead is always the best bet for gluten free customers to avoid disappointment!

How to Order Greggs Gluten Free Sausage Rolls

If you’ve confirmed your nearby Greggs has gluten free sausage rolls in stock, ordering is simple. Just visit the counter and ask for a gluten free sausage roll. Be sure to clearly specify you need the gluten free version, not the regular one. It’s also a good idea to mention your gluten allergy/intolerance to the employee so they take extra care to avoid cross-contamination.

Some tips for ordering:

  • Clearly state you want the “gluten free sausage roll”
  • Mention you have a gluten allergy/intolerance
  • Check packaging labels to be sure you received the gluten free version
  • Inspect rolls for any cross-contamination just to be safe

Greggs staff should change gloves, use clean trays, and take extra steps when preparing gluten free orders. But it never hurts to politely double check your order was prepared safely.

Gluten Free Sausage Roll Nutrition & Ingredients

Greggs’ gluten free sausage rolls are made with gluten free pastry and contain the following nutrition facts:

Serving Size 1 roll (133g)
Calories 327kcal
Fat 16.0g
Saturated Fat 6.9g
Carbohydrates 38.0g
Sugars 2.6g
Protein 8.8g
Salt 1.22g

The gluten free sausage rolls are made with:

  • Gluten free pastry (water, vegetable oils, rice flour, potato starch, maize starch, buckwheat flour, thickening agents: hydroxypropyl methyl cellulose, xanthan gum)
  • Pork (45%), water, rusk (rice flour, salt), seasoning (salt, white pepper powder)
  • Pork sausagemeat (59%), water, textured vegetable protein (soya flour, firming agent: calcium chloride, flavouring), rusk (rice flour, salt), stabiliser (disodium diphosphate), seasoning (pepper, nutmeg), preservative (sodium metabisulphite)

So the sausage rolls contain a traditional sausagemeat filling but use gluten free pastry made with alternative flours instead of wheat. They are a good option for gluten free customers looking for an on-the-go meal or snack.

Are Greggs Gluten Free Products Safe for Celiacs?

Greggs states that their gluten free products contain less than 20 parts per million of gluten. This is the level considered safe for most people with celiac disease according to food labeling standards in the UK. However, Greggs does not claim their products are 100% gluten free.

For added safety, Greggs has procedures in place to reduce cross-contamination including:

  • Producing the gluten free items earlier in production cycles before regular items
  • Using dedicated gluten free preparation areas
  • Thorough cleaning and sanitizing work spaces between items
  • Using separate gluten free baking trays and utensils
  • Mandatory staff training on gluten free procedures

Despite these precautions, there is always some risk of cross-contamination when gluten free and regular items share a kitchen. So Greggs does not recommend their products for customers with wheat allergies.

For celiacs and others highly sensitive, consuming Greggs gluten free items comes with some risk. It is ultimately up to each individual to decide if they feel comfortable with the brand’s procedures and labeling standards.

Tips for Safely Eating Greggs Gluten Free Foods with Celiac Disease

If you choose to eat Greggs gluten free products despite having celiac disease, here are some tips to be as safe as possible:

  • Ask about dedicated preparation areas and procedures at your local store
  • Purchase fresh items that were just prepared
  • Avoid busy times when cross-contamination risks increase
  • Consume small portions first to assess your reaction
  • Have gluten-free snacks on hand in case of accidental exposure
  • Check food labels carefully including warnings

Exercising caution and working directly with staff to ensure proper procedures can help mitigate risks. But there are no guarantees, so celiacs have to weigh the factors carefully for their situation.

Where Else Can You Buy Gluten Free Sausage Rolls?

Beyond Greggs, there are other brands offering gluten free sausage rolls in the UK for celiacs or anyone on a gluten free diet including:

  • Ms Crimble’s – sold in Waitrose, Sainsbury’s, and Ocado
  • The Sausage Roll Co. – online mail order company
  • Love Cornish Pasty Co. – sold in Tesco
  • Juvela – sold in supermarkets
  • OGGS – sold in various supermarkets
  • The Pasty Shop – gluten free bakery chain

Gluten free sausage rolls are also easy to make at home. There are many recipes online using your choice of gluten free flour or pastry mix. Homemade is the safest option for anyone highly sensitive as you can control contamination risks.

Other Gluten Free Savory Baked Products

Beyond sausage rolls, celiacs can also find many gluten free versions of popular baked savory items like:

  • Pies – steak & ale, chicken, shepherd’s, etc.
  • Pasties
  • Sausage rolls
  • Meat pies
  • Quiches
  • Puffs
  • Empanadas
  • Spanakopita
  • Pot pies

Major supermarkets as well as health food stores now stock gluten free alternatives for most common pastry dishes. So there are lots of options beyond just Greggs for gluten free customers seeking a savory treat.

The Verdict: Yes, Greggs Does Make Gluten Free Sausage Rolls

In summary, yes Greggs does produce gluten free sausage rolls made with gluten free pastry. However, availability varies across bakery locations depending on size, demand, and ability to avoid cross-contamination. So customers should check ahead with their local store to see if they stock the gluten free rolls before visiting.

The sausage rolls are safe for less sensitive gluten intolerances. But celiacs and those highly sensitive should use caution and check procedures as there are no guarantees against cross-contamination. Beyond Greggs, there are now many brands offering gluten free sausage rolls in stores and online. So those on gluten free diets have several options for enjoying this popular pastry treat.

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