Putting Premier Protein shakes in a blender is perfectly safe and often done to improve the texture and flavor. Blending Premier Protein can make it creamier, smoother, and easier to incorporate into recipes. There are no downsides to blending Premier Protein as long as you follow proper usage and safety guidelines.
Benefits of Blending Premier Protein
Here are some of the main benefits of putting Premier Protein shakes in a blender:
- Makes the shake creamier and smoother – Blending breaks down the powder granules leading to a smoother, silkier texture.
- Eliminates clumpiness – Premier Protein powder can clump if not properly dissolved. Blending ensures the powder is fully dissolved.
- Allows customization – Blending gives you the flexibility to customize your shake with extra ingredients like fruit, nuts, milk, ice cream, peanut butter etc.
- Improves flavor – Blending can improve and enhance the flavor of the shakes.
- Easier to consume – The smoother, creamier texture makes the shakes easier to drink and consume.
- Versatility – Blends can be used to create smoothies, muffins, protein ice cream, puddings and more recipes.
Overall, using a blender improves the consistency and enjoyability of Premier Protein shakes.
How to Blend Premier Protein Shakes
Blending Premier Protein shakes is a simple process. Here are some tips for blending:
- Use a blender – While a shake container or wire whisk can work, a blender gives the smoothest, creamiest results. Any countertop blender will work well.
- Add liquid – For best results, add some liquid like water, milk, juice or ice to help the blender process the powder smoothly. About 4-8 oz liquid is usually needed.
- Start low – Begin blending at a low speed to break up the powder, then increase to high speed to fully incorporate and smooth out the shake.
- Add extras – Customize your shake with fruits, veggies, nut butters, seeds, coffee, cocoa powder, milk, ice cream and more to create custom smoothies.
- Blend well – Blend for 30-60 seconds or until smooth with no clumps or powder visible.
- Enjoy right away – Drink blended Premier Protein shakes immediately before separation occurs.
With these tips, you can easily blend up smooth, creamy Premier Protein shakes in your blender.
Ideal Blender Types
You can use any countertop blender to mix Premier Protein shakes. Here are some of the best blender options:
- Standard blender – Any basic blender with a jar pitcher and blades will blend shakes well. Models like the Oster, Hamilton Beach and Black & Decker blenders are affordable options.
- High-speed blender – Blenders like Vitamix, Blendtec, Cleanblend and Ninja blenders have powerful motors and blades that blend smoother, faster shakes.
- Personal blender – Small blenders like Magic Bullet, NutriBullet and Ninja personal blenders blend single servings conveniently.
- Immersion blender – Hand blenders can also blend shakes right in a cup or bowl for quick one-servings.
The blender you choose comes down to your budget and blending needs. Any quality countertop blender will successfully blend Premier Protein shakes.
Tips for Using a Blender
Follow these tips when using your blender to mix shakes:
- Load liquids first – Add liquids like milk or juice to the blender jar first, then add powders and other ingredients.
- Break up powders – Use a spoon to press powders like protein against the sides of the blender jar to help break them up before blending.
- Use a tamper – For thick mixes, use a tamper to press ingredients down onto the blades and avoid getting stuck.
- Blend in batches – For large recipes, blend in smaller batches to avoid overloading the blender.
- Stop and scrape – Stop the blender and use a spatula to scrape down the sides as needed to incorporate all ingredients.
- Blend until smooth – Blend for 30-60 seconds, stopping to scrape down sides, until the shake is fully smooth.
- Clean blender – Rinse blender right after use to prevent residue buildup and odors.
Following proper usage and cleaning practices will keep your blender working efficiently for Premier Protein and other shakes.
Ideal Additions to Blend with Premier Protein
One benefit of blending Premier Protein is the ability to customize shakes. Here are some delicious and healthy mix-ins to blend into your shakes:
| Addition | Benefits |
|---|---|
| Fruits – bananas, berries, pineapple, mango, peach, apple, etc. | Add flavor, nutrients, and creaminess |
| Vegetables – spinach, kale, carrots, avocado, etc. | Boost nutrition and vitamins |
| Nut butters – peanut, almond, cashew, etc. | Increase flavor, protein, and healthy fats |
| Nuts and seeds – almonds, walnuts, chia seeds, flax seeds, etc. | Crunch and extra protein |
| Extracts – vanilla, almond, mint, etc. | Complement flavors |
| Spices – cinnamon, cocoa powder, nutmeg etc. | Add new taste dimensions |
| Milk – cow, almond, soy, oat, etc. | Change texture and taste |
| Yogurt | Creaminess and probiotics |
| Oats or granola | Fiber and whole grains |
| Coffee or espresso | Caffeine boost |
The options are endless for creating nutrient dense smoothies with Premier Protein shakes. Focus on fruits, veggies, healthy fats and whole foods to make a balanced smoothie meal or snack.
Best Smoothie Recipes with Premier Protein
Here are some delicious smoothie recipes to try blending with Premier Protein:
Chocolate Peanut Butter Banana Smoothie
- 1 scoop chocolate Premier Protein
- 1 banana
- 2 tbsp peanut butter
- 1 cup milk of choice
- 1 cup ice
Vanilla Berry Smoothie
- 1 scoop vanilla Premier Protein
- 1 cup mixed berries
- 1 tbsp almond butter
- 1 cup almond milk
- 1 cup spinach
- 1 cup ice
Salted Caramel Protein Smoothie
- 1 scoop salted caramel Premier Protein
- 1 banana
- 1 date
- 1⁄4 cup oats
- 1 cup almond milk
- 1 cup ice
Cookies and Cream Smoothie
- 1 scoop cookies & cream Premier Protein
- 1⁄2 banana
- 1 tbsp cocoa powder
- 1 tbsp peanut butter
- 1 cup milk of choice
- 1 cup ice
Get creative and substitute your favorite fruits, flavors and superfoods to make your own signature smoothie with Premier Protein.
Storing Blended Premier Protein Shakes
Like all smoothies and shakes, blended Premier Protein drinks are best consumed right away before separation and settling occurs. But you can store them for 1-2 days with a few tips:
- Fully blend – Ensure shakes are smoothly blended with no remaining clumps or powder.
- Fill tightly – Fill storage containers tightly to the top to minimize air pockets.
- Use tight lid – Seal shakes in an airtight container or bottle.
- Keep cold – Store shakes in the refrigerator, not at room temperature.
- Shake before drinking – Shake or stir blended shakes before consuming to re-blend any separation.
With proper storage methods, blended Premier shakes can retain their flavor for a couple days refrigerated. But for ultimate freshness and taste, make shakes as needed and enjoy immediately.
Are There Any Downsides to Blending Premier Protein?
There are no significant downsides to blending Premier Protein shakes. A few potential considerations include:
- Requires appliance – You need access to a blender to blend the shakes.
- Time – It takes extra 1-2 minutes to blend up shakes versus just shaking or stirring.
- Noise – Blenders can be noisy, so not ideal if you want to blend early/late without disturbing others.
- Mess – Blending can splash and leave more cleanup than shaking in a bottle.
- Separation – Blended shakes may start to separate after a day or two.
Overall though, these are minor inconveniences compared to the significant texture and flavor benefits blending provides. With a good blender and proper technique, Premier Protein shakes can be elevated into smooth, creamy treats.
Final Tips for Blending Premier Protein Shakes
Here are some final tips for successfully blending Premier Protein shakes:
- Always add liquid to help blend and thin to desired consistency.
- Start blender on low to incorporate powder then increase to high speed.
- Blend for 30-60 seconds until completely smooth.
- Add healthy ingredients like fruits, veggies, nut butters to create complete smoothies.
- Drink blended shakes right away for best texture and freshness.
- Wash blender thoroughly after each use.
- Store blended shakes in a sealed container in the refrigerator if not consuming immediately.
- Shake or stir before drinking any stored shakes to re-incorporate separation.
Using these tips and proper blender techniques, you can easily achieve smooth, creamy and delicious Premier Protein shakes. Blending provides flexibility to customize and enhance the shakes while still retaining the complete nutrition. So feel free to toss your Premier Protein into the blender to improve the experience and unlock new shake possibilities.
