Can you eat too much chicken?

Yes, you can eat too much chicken. Eating an excess of any food can be detrimental to your health, especially in the case of chicken because it is high in saturated fat. Eating too much chicken can cause increased bad cholesterol levels, weight gain, and an increased risk of heart disease, stroke and type 2 diabetes.

Eating chicken in moderation is recommended, as part of a balanced diet that includes plenty of fruits and vegetables, and other sources of lean protein. Additionally, it is important to choose lower-fat cooking methods such as grilling or baking when preparing chicken, rather than deep-frying or eating it in a processed product like nuggets or patties.

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