The ketogenic diet, commonly known as keto, is a low-carb, high-fat diet that has become incredibly popular for weight loss and health benefits. On keto, you restrict your carb intake to enter ketosis, a metabolic state where your body burns fat for fuel instead of carbs. Many people find that dairy products like sour cream can be enjoyed in moderation on keto. But can you eat Daisy sour cream specifically while following a keto diet?
What is Daisy sour cream?
Daisy is a popular brand of sour cream, made by combining pasteurized cultured cream with stabilizers to help maintain its texture. Sour cream is a fermented dairy product with a tangy, rich flavor that can be used in many recipes or as a topping.
Daisy sour cream contains the following nutrition information per 2 tablespoon serving:
| Calories | 60 |
| Fat | 6g |
| Protein | 1g |
| Carbs | 2g |
The majority of the calories in Daisy sour cream come from fat. It is lower in carbohydrates than many dairy products.
Is sour cream keto-friendly?
In moderation, sour cream can generally be included as part of a keto diet. Since sour cream is high in fat and low in carbs, it can fit within your daily macros on keto.
Most keto experts recommend limiting your net carb intake to 20-50 grams per day. With 2 grams of net carbs per serving, Daisy sour cream won’t significantly impact your carb count for the day.
Sour cream is not as low carb as some other keto-approved dairy products like heavy cream or hard cheeses. But it can certainly be worked into a keto meal plan in reasonable portions.
When determining if a food fits your keto diet, it’s important to look at the net carbs by subtracting fiber. Daisy sour cream has 2g total carbs with no fiber, so the net carbs per serving are also 2g.
Benefits of sour cream on keto
Here are some of the main benefits of adding Daisy sour cream to your keto diet in moderation:
– Provides healthy fats – Sour cream contains conjugated linoleic acid (CLA), a type of fatty acid linked to fat loss and other health benefits. The extra fat also helps increase satiety.
– Low carb – With just 2 net grams of carbs per serving, sour cream can fit into a keto macros plan that restricts carbs to 20-50 net grams per day.
– Adds flavor and creaminess – The tangy, rich taste of sour cream makes a great addition to keto-friendly foods like cauliflower mash or scrambled eggs.
– Nutritional benefits – Sour cream provides Vitamin A, calcium, phosphorus and probiotics for improved immunity and digestion.
As long as you pay attention to portion sizes, Daisy sour cream can be a tasty keto-approved choice.
Potential drawbacks of sour cream on keto
While sour cream offers some benefits for keto dieters, there are a few potential drawbacks to keep in mind:
– Easy to overeat – Sour cream is calorie-dense, with 60 calories in just 2 tablespoons. It’s easy to overdo it and quickly go over your fat macro if you aren’t careful about portions.
– Contains additives – Daisy and many store-bought brands contain added starch, whey protein concentrate, and other stabilizers you may want to avoid on keto. Check the ingredients label.
– Can trigger dairy sensitivity – Some people do not tolerate dairy well. If you have issues digesting sour cream, it’s best avoided on keto.
– Not as high fat as other dairy – While Daisy sour cream is around 60% fat, some keto-ers may prefer even higher fat dairy options like heavy whipping cream.
To make sure sour cream fits your keto diet, consume it mindfully in moderate portions and be aware of any additive ingredients. Pay attention to your body’s response.
Keto-friendly ways to eat Daisy sour cream
Here are just a few ideas for how to incorporate Daisy sour cream into keto-friendly recipes and meals:
– Topping for tacos or taco salad in lieu of cheese or Mexican crema
– Dollop on top of keto chili
– Mix into low-carb yogurt along with berries for a quick parfait
– Use as a dip for raw veggies like cucumber slices or keto-friendly crackers
– Swirl into keto soups like broccoli cheese or cauliflower soup before serving
– Add creaminess and tang when making keto chicken salad, egg salad or tuna salad
– Use in place of milk or cream in mashed cauliflower or turnip mash
– Mix with lime juice, cilantro and seasoning to make tangy crema for Mexican dishes
– Fold into cheesy scrambled egg breakfast bowls
– Add richness and moisture to keto meatloaf or burger mixes
– Mix with herbs and garlic to make a quick veggie or meat dip
– Dollop over baked chicken breast or fish fillets
– Stir into plain Greek yogurt to make keto ranch dressing
– Use as a base for keto creamy salad dressings
Keto-friendly Daisy sour cream recipes
It’s easy to incorporate Daisy sour cream into all kinds of delicious low-carb recipes. Here are just a few ideas:
Dill Sour Cream Dip
Ingredients:
– 1 cup Daisy sour cream
– 2 tbsp fresh dill, chopped
– 1 small garlic clove, minced
– 1 tsp lemon juice
– 1/4 tsp onion powder
– Salt and pepper to taste
Instructions:
1. In a small bowl, combine all ingredients and mix until fully incorporated.
2. Refrigerate for 30 minutes to allow flavors to blend.
3. Serve as a dip with raw veggies, pork rinds, keto crackers or anything you like!
Jalapeno Popper Stuffed Chicken
Ingredients:
– 4 boneless skinless chicken breasts
– 1/2 cup Daisy sour cream
– 1/2 cup cream cheese
– 1/2 cup shredded cheddar
– 2 jalapenos, diced
– 3 bacon slices
– 1/4 cup pork rinds
Instructions:
1. Preheat oven to 400°F. Pound chicken breasts thin and cut slit to form pocket. Set aside.
2. In a bowl, mix together sour cream, cream cheese, cheddar, jalapenos and 2 tbsp bacon bits. Stuff mixture into chicken pockets.
3. Wrap each breast with a bacon slice and secure with toothpick. Crush pork rinds and coat chicken.
4. Bake for 20-25 minutes until chicken is cooked through. Broil 2-3 minutes to crisp bacon.
5. Serve topped with extra sour cream if desired.
Easy Cheesy Taco Skillet
Ingredients:
– 1 lb ground beef
– 1 tbsp taco seasoning
– 1/2 cup salsa
– 1/2 cup Daisy sour cream
– 1 cup shredded cheddar
– Sliced jalapenos, guacamole, cilantro for topping
Instructions:
1. In a skillet over medium heat, cook ground beef until browned, 5-6 minutes. Drain excess fat.
2. Add taco seasoning and salsa and stir to coat beef. Reduce heat and simmer 5 minutes.
3. Stir in sour cream and 1/2 cup cheddar until melted and creamy.
4. Top with remaining cheddar, jalapenos, guac and cilantro before serving.
Is Daisy sour cream grass-fed or organic?
When shopping for sour cream, you may come across grass-fed or organic varieties. Unfortunately, Daisy sour cream is made with conventional dairy ingredients that are not grass-fed or certified organic.
Some keto dieters prefer grass-fed dairy for its higher omega-3 content. Grass-fed dairy also is more natural without any hormones or antibiotics.
If you want to buy grass-fed sour cream on keto, look for brands like Maple Hill, Natural by Nature or Kalona Supernatural. Organic Valley and Horizon Organic also make organic sour creams. Just check that they only contain 1-2 grams of carbs per serving to fit your keto diet.
While pricier, grass-fed and organic sour creams avoid many additives and offer nutritional benefits. But Daisy sour cream can still be included on keto in moderation for its low carb content.
Keto-friendly Daisy sour cream substitutes
If you want to avoid Daisy sour cream or limit dairy on keto, there are several substitutes to consider:
– Coconut cream – For a dairy-free option, use the thick cream skimmed from the top of full-fat canned coconut milk. Has a similar texture to sour cream.
– Cashew cream – Blend soaked raw cashews with water, lemon juice and seasoning for a nut-based “sour cream.” Lower fat than dairy.
– Labneh – This thick Middle Eastern yogurt cheese has tang and creaminess similar to sour cream. Drain Greek yogurt overnight to make your own.
– Avocado – Pureed avocado can mimic sour cream in flavor and texture in some dishes like taco salad.
– Plain Greek yogurt – Full-fat, unsweetened Greek yogurt is lower in fat and carbs than sour cream.
– Creme fraiche – Made from heavy cream and buttermilk, creme fraiche has a rich, tangy taste just like sour cream.
Always check the labels, as the carb count may vary in sour cream alternatives. Measure portions to fit your macros.
Should you eat Daisy sour cream on keto: The verdict
Daisy sour cream can be included as part of a keto diet when consumed in moderation. A 2 tablespoon serving contains 2 grams net carbs and 60 calories, so it can reasonably fit into your daily macros.
Potential benefits of Daisy sour cream for keto include its low carb content, high fat percentage, and tangy flavor that enhances many dishes. However, be mindful of portion sizes as it’s easy to overeat calorie-dense sour cream. Some may also wish to avoid conventional dairy or the additives in Daisy’s ingredients list.
When buying sour cream for keto, check the nutrition label to confirm 1-2 grams net carbs per serving. Measure out servings rather than freely pouring sour cream to control calories and carbs. Consider grass-fed or organic varieties if you want to avoid hormones and additives.
Overall, Daisy sour cream can definitely be part of a healthy keto diet with some care taken to moderate and measure portions. Enjoy its creamy tanginess in keto recipes sparingly as you restrict carbs and embrace healthy fats.
