Are there calories in Starbucks K cups?

Quick Answer

Yes, there are calories in Starbucks K-cups. The number of calories varies depending on the specific coffee or espresso roast and serving size. On average, an 8-ounce serving of Starbucks coffee made from a K-cup contains around 100 calories.

Calories in Different Starbucks K-Cup Coffees

The number of calories in Starbucks K-cups depends on the specific blend or roast. Here are the calorie counts for some popular Starbucks coffee and espresso K-cup varieties:

Starbucks House Blend K-Cup

– Serving size: 8 fl oz
– Calories per serving: 100

Starbucks House Blend is a smooth, well-balanced medium roast coffee. A serving made from a K-cup contains 100 calories.

Starbucks Pike Place Roast K-Cup

– Serving size: 8 fl oz
– Calories per serving: 90

Pike Place Roast is Starbucks’ signature medium roast coffee. An 8-ounce serving made from a K-cup has about 90 calories.

Starbucks Blonde Roast K-Cup

– Serving size: 8 fl oz
– Calories per serving: 90

Starbucks Blonde Roast is a light, mellow roast coffee. A typical serving from a K-cup has 90 calories.

Starbucks Dark Roast K-Cup

– Serving size: 8 fl oz
– Calories per serving: 90

The Starbucks Dark Roast coffee K-cups provide a full-bodied, bold coffee with 90 calories per 8-ounce serving.

Starbucks Caffè Verona K-Cup

– Serving size: 8 fl oz
– Calories per serving: 80

Caffè Verona is a dark roast coffee with notes of cocoa and toasted nuts. An 8-ounce serving made from a K-cup has 80 calories.

Starbucks Espresso Roast K-Cup

– Serving size: 1 shot (1 fl oz)
– Calories per serving: 5

The Starbucks Espresso Roast K-cups provide an intense, caramelly espresso. Each 1-ounce shot has just 5 calories.

Calorie Difference Between K-Cup and Brewed Coffee

There is little difference in calories between Starbucks coffee made from a K-cup versus a regular brewed coffee.

For example, an 8-ounce serving of brewed Pike Place Roast has 90 calories, while the Pike Place K-cup has around 90 calories per 8 oz serving as well.

However, this assumes using the same amount of ground coffee between K-cups and a regular drip brewing method. The actual difference will depend on the specific amounts of coffee grounds used for each brewing method.

Generally speaking, K-cups provide a very consistent amount of coffee grounds per serving and are designed to brew coffee that is similar in strength and calories to traditional methods.

Factors Affecting Calories in Starbucks K-Cup Coffee

There are a few key factors that impact the number of calories per serving in Starbucks K-cup coffee:

Type of Roast

– Darker roasts tend to be slightly lower in calories than medium roasts. For example, Starbucks Caffè Verona Dark Roast has 80 calories per 8 oz versus 100 calories for the House Blend.

Added Ingredients

– Flavored coffee varieties sometimes have additional ingredients like sugar, flavorings, or dairy that add calories. Check labels for calorie information on flavored coffees.

Serving Size

– The more coffee used per serving, the more calories it will contain. An 8 oz coffee made from a K-cup will have more calories than a 4 oz serving made from the same K-cup.

Brewing Method

– The actual brewing method itself does not significantly impact calories. K-cups brew the same strength coffee with the same calories as drip methods if you use the same amount of coffee grounds. However, you need to follow K-cup brewing instructions for the serving size calories to be equivalent.

Calories in Starbucks K-Cup Espresso Drinks

In addition to regular coffee, Starbucks also offers a variety of espresso roast K-cups. Here are the calories for common espresso drinks made using these K-cups:

Espresso Drink Serving Size Calories
Espresso shot 1 fl oz 5
Americano 8 fl oz 10
Cappuccino 8 fl oz 90
Latte 8 fl oz 100
Mocha 8 fl oz 140

As you can see, plain espresso shots and americanos made with Starbucks K-cup espresso roasts are very low in calories. However, milk-based espresso drinks like lattes and cappuccinos have significantly more calories due to the added steamed milk. And mochas contain even more calories due to the chocolate syrup.

So the takeaway is that calories can vary widely based on the specific ingredients in espresso drinks made from Starbucks K-cups. Check the nutrition facts for your specific beverage.

Tips for Cutting Calories in Starbucks K-Cup Drinks

Here are some tips if you are looking to cut down on calories when using Starbucks K-cups:

Size Down

Choose a smaller 6-8 oz coffee rather than a 12-16 oz “grande” or “venti” size to reduce calories.

Request Less Pumps of Syrup

For flavored coffees and espresso drinks, ask for fewer pumps of syrup to cut added sugars and calories.

Use Low-Fat or Nonfat Milk

Choose nonfat or low-fat milk to reduce the calories in lattes, cappuccinos, and other milk-based espresso drinks.

Limit Added Whipped Cream

Leave off the whipped cream topping to avoid those extra calories.

Substitute with Artificial Sweetener

Order coffee drinks made with a zero-calorie artificial sweetener instead of sugar syrup.

Stick with Black Coffee or Americano

Plain black coffee and americanos prepared with Starbucks K-cups provide the lowest calorie options.

The Nutritional Value of Starbucks K-Cup Coffee

In addition to calories, Starbucks coffee made from K-cups contains some other important nutrients:


Caffeine content varies but is approximately:

– 75-165mg per 8 fl oz serving
– 260-415mg per 16 fl oz “venti” serving


Coffee is high in antioxidant compounds like chlorogenic acid and quinic acid. However, some antioxidants are reduced in the roasting process.

Vitamin B3 (Niacin)

A typical cup of coffee provides about 1-2% of the RDI for vitamin B3.


There is about 80-100mg of potassium in an average 8-ounce cup of coffee.


An 8-ounce serving contains 7-10% of the RDI for magnesium.

So in moderation, the nutrients in Starbucks K-cup coffee can be part of a healthy diet. However, those with high blood pressure may need to limit caffeine intake.

Should You Be Concerned About Acrylamide in Coffee?

Acrylamide is a natural chemical that forms in coffee beans during the roasting process. There has been some concern that acrylamide may be linked to cancer risk. However, most health organizations consider coffee consumption safe within moderate intake levels.

Here are some key facts about acrylamide in coffee:

– Acrylamide forms naturally during high-heat cooking or processing.

– Coffee contains less acrylamide than many other cooked foods.

– There is no conclusive evidence that acrylamide in coffee increases cancer risk in humans.

– The health benefits of coffee likely outweigh the risks from acrylamide.

– Limiting roast degree and not overheating beans during roasting can help reduce acrylamide levels.

So while further research is still needed, there is no need to avoid coffee over concerns about acrylamide at this time according to top health authorities. The evidence does not support that the amount of acrylamide found in coffee would be harmful.

Should You Drink Coffee Made from Starbucks K-Cups?

Based on the nutritional information, here is some guidance on whether drinking Starbucks K-cup coffee is a good choice:


– Provides antioxidants, vitamins, minerals

– Safe source of caffeine when consumed in moderation

– Contains less acrylamide than many other foods

– Versatile way to enjoy high-quality Starbucks coffee at home


– Potential negative effects if consuming excessive caffeine

– Added calories from milk, sugar, flavorings in some drinks

– More expensive per serving compared to regular brewed coffee

– Single-use plastic pods create waste and may be less sustainable

The Bottom Line:

Drinking Starbucks coffee made from K-cups in moderation can be part of healthy lifestyle for most people. Limit added sugars and excess calories from larger serving sizes and heavy milk-based drinks to keep calories in check. Overall, enjoy high-quality Starbucks coffee at home in reasonable amounts as part of balanced nutrition.


Starbucks K-cups provide the familiar flavors and convenience of Starbucks coffee in single-serve pods. While calorie counts vary between blends and serving sizes, a typical 8-ounce coffee made from a Starbucks K-cup will contain around 90-100 calories. Plain black coffee and americanos prepared with these K-cups are low calorie, while milk- and sugar-added drinks can range higher. Following brewing directions carefully and limiting large serving sizes, heavy syrups, and high-calorie add-ins can help keep your Starbucks K-cup coffee as part of a healthy diet. Enjoy your favorite Starbucks variety at home in moderation while being mindful of calories and caffeine intake.

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