Gyros from Arby’s can be healthy depending on what you order. The classic gyro, which consists of beef, lamb and Greek yogurt sauce, contains 540 calories and 21 grams of fat. It also has 50 grams of protein and 2 grams of dietary fiber.
If you are looking for a lighter option, the roast turkey gyro only has 340 calories and 8 grams of fat. It still has 42 grams of protein and 4 grams of dietary fiber. Both options offer an excellent source of lean protein.
If you are looking for a vegetarian option, the Mediterranean veggie gyro contains 360 calories and 6. 5 grams of fat. It also has 19 grams of protein and 6 grams of dietary fiber. All of these options make for a healthy meal choice when eaten in moderation.
What is the healthiest thing to eat at Arby’s?
The healthiest thing to eat at Arby’s is the Roast Turkey Farmhouse Sandwich, which is made with slow-roasted turkey, crispy bacon, pepper jack cheese, lettuce, tomato, ranch sauce, and crisp onion straws on a toasted wheat roll.
This sandwich comes in at 630 calories, which is lower than most of Arby’s other sandwiches. Additionally, it has 22 grams of fat, 36 grams of carbohydrates, and 33 grams of protein, so it provides an excellent balance of nutrients.
The sandwich also contains iron, calcium, and fiber which can boost your energy and improve digestion. Other healthy options at Arby’s include the Turkey BLT, Turkey & Swiss wrap, Market Fresh Greenleaf Sandwich, and Apple and Cranberry Crisp Salad.
Is Arby’s gyro real lamb?
Arby’s gyros are made with a mix of authentic Greek seasonings, including oregano and garlic, that are mixed into a blend of USDA-inspected beef and lamb. The gyros are cooked on a vertical rotisserie, then thinly sliced and served hot on warm pita bread.
While lamb is used in the compositions of Arby’s gyros, it is not the only type of meat used.
Are gyros sandwiches healthy?
It really depends on what ingredients you choose to include in a gyro sandwich. On its own, a gyro sandwich is made with a pita or flatbread filled with thinly sliced lamb or beef, tomatoes, onions, and tzatziki sauce.
If you chose to include lamb or beef, these are both fairly healthy sources of protein. Adding in vegetables such as tomatoes and onions will also give you a boost of essential vitamins and minerals.
The main concern with gyro sandwiches would be the tzatziki sauce, as this is often quite high in fat and calories. To make the sandwich more nutritious, you could opt for a lower fat version of the tzatziki sauce, or you could use a healthy alternative such as Greek yogurt or hummus.
If you are looking for a complete meal, adding a side of salad or some fresh fruit could also give you some additional health benefits. Ultimately, with the right ingredients and portion sizes, a gyro sandwich can be a healthy option.
How many calories are in a Arby’s gyro?
According to Arby’s Nutrition Information, a gyro contains 619 calories. It consists of 418 calories from fat, 98 calories from carbohydrates, and 103 calories from protein. The 619 calories in the gyro come from the cooked beef and lamb gyro meat, tomato, red onion, tzatziki sauce, lettuce, and pita.
It also includes 4. 5 grams of saturated fat, 543 mg of sodium, 27 grams of total fat, 29 grams of total carbohydrates, 3 grams of dietary fiber, and 20 grams of protein. This gyro contains no trans fat.
What is Arby’s gyro sauce made of?
Arby’s gyro sauce is a creamy sauce that combines a combination of Greek-inspired flavors to add a Mediterranean twist to your favorite gyros and Greek sandwiches. The main ingredients of Arby’s gyro sauce are Greek yogurt, Greek feta cheese, cucumber, garlic, red wine vinegar, and a variety of herbs and spices like oregano, parsley, garlic, dill and mint.
This sauce is thick, creamy, tart and full of delicious Mediterranean flavor. Additionally, Arby’s gyro sauce is vegan, gluten-free, and dairy-free making it perfect for topping any kind of gyro wrap.
This delicious sauce can also be used as a dip for vegetables or crackers, to dress chicken dishes, or as a topping for a pizza.
Are roast beef Gyros healthy?
That depends on a few factors and can vary opinion to opinion. In general, a single, traditional-style roast beef gyro is not known to be a particularly healthy item. A single gyro can easily range from 700-1000 calories, not to mention the considerable fat content from the beef and tzatziki sauce loaded onto the pita.
Additionally, the meat is often marinated in a sauce that can contain added sugar, and should likely be limited if you’re watching your blood sugar.
That being said, if you forego the traditional condiments and opt for leaner meats, as well as substitute fresher, lower calorie toppings such as yogurt-based sauces and lighter greens, a gyro can become a much heavier healthier, meal.
Even if you don’t go that route, attempting to offset the gyro’s calories with a lighter side or snack can make it a more reasonable meal.
What can I eat at Arby’s on a diet?
If you’re looking for low-calorie options for your diet, Arby’s has plenty of delicious options to choose from. The classic Roast Beef sandwiches can be ordered as a junior or regular size for 350-400 calories each.
For something a little more unique, try the Market Fresh® Sandwiches, Garden Fresh Salads, or the grilled Chicken sandwiches. The Market Fresh® Roast Turkey & Swiss Wrap and the Market Fresh® Apple & Cranberry Salad are both great options with under 400 calories.
If you’re looking for something to snack on, try the loaded Curly Fries, which come in at 350 calories. Also, you can’t go wrong with their signature Jamocha Shakes, made with real ice cream and chocolate, as long as you get the 12 ounce size (360 calories).
As always be sure to choose healthy sides such as apple slices or a side salad instead of fries or other less-healthy side alternatives!.
Is Arby’s healthier than Subway?
When it comes to deciding which fast food restaurant is healthier, it really depends on the menu items you choose. Generally speaking, Subway offers more healthy options, such as low-calorie sandwiches and salads.
Arby’s does offer healthier sandwiches like the Roast Turkey & Swiss and lighter salads with the Garden Harvest menu, but these menu items are not as widely available nationwide.
When looking at the nutritional value between specific menu items, Arby’s usually has slightly higher sodium, saturated fat, and calorie levels than Subway sandwiches. Consequently, if you compare the nutrition facts between Arby’s market freshly sliced sandwiches and Subway sandwiches with similar ingredients, you may find that Arby’s offers higher amounts of calories, sodium, and saturated fat than Subway.
That said, Arby’s does have some healthier options, such as sandwiches with lean meat or salads without dressing or condiments.
Ultimately, the best way to decide which fast food restaurant is the healthiest for you is by looking at the nutrition facts for the specific items you would order and making a choice based on what better fits your dietary needs.
How many calories in a roast beef gyro from Arby’s?
A roast beef gyro from Arby’s contains 490 calories. This includes 35g of fat, 14g of saturated fat, 1390mg of sodium, 52g of carbs, 10g of dietary fiber, 2g of sugar and 25g of protein. This is the nutrition information for a Classic Roast Beef Gyro served on Pita Bread with Tzatziki Sauce.
What animal is gyro meat?
Gyro meat is a type of Greek-style sandwich that typically consists of thinly sliced, seasoned lamb or beef mixed with other ingredients such as tomatoes, onions, and tzatziki sauce, usually served on a pita or flatbread.
The term “gyro” is derived from the Greek word for “turn”, referring to the way the meat is cooked in order for it to be later sliced. While the traditional version typically incorporates lamb or beef, alternative versions of the gyro may use alternative proteins such as chicken, pork, or even vegetarian ingredients.
Is gyro meat high in calories?
Yes, gyro meat is high in calories. Depending on the type of meat used, a gyro can range from 400 to 600 calories. Typical ingredients in a gyro consist of lamb, beef, chicken, pork, turkey, and veal.
These meats can be high in saturated fat, as well as sodium, which can contribute to higher calorie counts. For example, a 6 ounce portion of cooked lamb gyro contains about 470 calories and 24 grams of fat.
Other types of gyro meat may be lower in calories but include higher amounts of other nutrients like sodium. Furthermore, various ingredients like condiments, toppings, and sauces may contribute to the total calorie count of a gyro as well.
For example, Tzatziki sauce can add almost 60 calories to a gyro. Therefore, if you are looking to lower the calorie count of your gyro, it is best to be mindful of the ingredients used.
What is the highest calorie sandwich at Arby’s?
The highest calorie sandwich at Arby’s is the classic Beef ‘N Cheddar sandwich. This sandwich is made with Arby’s classic roast beef, melted cheddar cheese, and a special onion roll, and comes with a side of crispy Red Ranch.
This sandwich packs a whopping 780 calories and an equally hefty 47 grams of fat, including 20 grams of saturated fat. So, while it may be a deliciously indulgent meal, it’s certainly not something you’d want to make a regular habit of eating.
Is gyro a junk food?
No, gyro is not considered a junk food. Gyro is a Mediterranean dish made with various ingredients, including thinly-sliced seasoned meats such as lamb, beef or pork, traditionally cooked on a vertical rotisserie.
Depending on the region, gyro may also be served with a variety of accompaniments, such as onion and tomato slices, tzatziki sauce, and flatbread. While it is high in protein, it can also contain other healthy ingredients, such as feta cheese, crisp lettuce, herbs, and olive oil, making it a nutritious and flavorful option.
Additionally, since most gyro recipes are cooked on a vertical rotisserie, the meat is cooked in its own juices and not in oils, making it a healthier choice than other fried foods.
Which is healthier gyro or chicken?
It depends on the ingredients in your gyro or chicken. Generally speaking, chicken is usually thought of as being a healthier choice. Chicken is a leaner source of protein than many meats, and it can be cooked in a variety of ways that are healthier than deep-frying.
On the other hand, gyros typically contain lamb or beef, which can be high in fat, calories and cholesterol. Most gyros are also deep-fried, adding calories and fat to their nutritional content.
When choosing between a gyro and chicken, you’ll also want to look at the specific ingredients of each dish. For example, a chicken dish that is cooked with oil and served with a creamy dipping sauce will be less healthy than a gyro cooked with only vegetable oil.
Similarly, a gyro served with a yogurt-based sauce can be healthier than some chicken dishes. Consider the individual ingredients and cooking methods when comparing the two to make the healthiest choice.