Are Chobani flips healthy?

Quick Answer

Chobani Flips are relatively healthy compared to other yogurt options, but they do contain added sugar and should be eaten in moderation as part of a balanced diet. The protein, calcium, and live cultures make them a nutritious choice, but the added flavors and sweets tip them more towards the treat end of the spectrum. Overall, Chobani Flips are a better option than many other sugary snacks, but plain yogurt would be healthier.

Nutrition Info

Chobani Flips contain between 110-170 calories per serving, depending on the flavor. They have 5-8g of protein, which is less than plain Greek yogurt but still a decent amount. The calcium content ranges from 10-15% of the daily value. They also contain live and active cultures, including probiotics that are beneficial for gut health.

However, Chobani Flips have 12-15g of sugar per serving, which is about 3-4 teaspoons. This is quite high, considering the American Heart Association recommends limiting added sugar to no more than 6 teaspoons per day for women and 9 for men. The sugar outweighs the protein content, meaning the yogurt doesn’t offer as much nutritional bang for the calorie buck.


The nonfat yogurt base contains cultured pasteurized nonfat milk, cream, and milk protein concentrate. Then each flip flavor has added sugars and fruit prep, as well as natural and artificial flavors. For example, the Caramel Crunch Crunch flavor contains nonfat yogurt (cultured pasteurized nonfat milk, cream, milk protein concentrate), sugar, salted butter (cream, salt), brown sugar, soybean oil, and sea salt.

So while the yogurt itself is a healthy base, the extra add-ins and flavorings reduce the overall nutritional value compared to plain yogurt options.

Benefits of Chobani Flips


Having 5-8g of protein per serving, Chobani Flips offer more protein than most other yogurt snacks and candy bars. Protein helps keep you full and satisfied, promotes muscle growth and repair, and provides sustained energy. The protein in Greek yogurt comes from the milk, giving a complete amino acid profile.


The calcium content in Chobani Flips ranges from 10-15% DV, which is a significant amount in a small serving. Calcium is essential for building and maintaining strong bones and teeth. It also aids nerve signaling, muscle contraction, and hormone secretion.


All Chobani yogurts contain live and active cultures, including probiotics. These beneficial bacteria support digestive and immune system health. The culturing of milk into yogurt produces natural probiotics.


Chobani Flips come in portable single-serve cups, making them an easy grab-and-go snack. They don’t require any preparation and are shelf-stable. This makes them convenient for packed lunches, office snacks, or on-the-go nutrition.


Compared to plain Greek yogurt, Chobani Flips offer greater flavor and taste appeal for many people. The sweet flavors and crunchy toppings make for a satisfying treat. This may promote overall healthier eating habits by providing a tasty alternative to candy and other desserts.

Downsides of Chobani Flips

High in Sugar

The main downside of Chobani Flips is their high sugar content, containing 12-15g per serving. The added cane sugar, fruit sugars, and natural flavors all boost the sweetness. This negates some of the benefits of the yogurt’s protein and probiotics. Too much added sugar can negatively impact blood sugar control, weight management, and dental health.

Low in Fiber

With under 1g of fiber per serving, Chobani Flips lack the filling fiber that plain Greek yogurt contains. The fruit flavors have minimal real fruit. Fiber plays an important role in digestive health, gut bacteria, heart health, and feeding good bacteria.

Artificial Ingredients

Some flavors contain artificial flavors, sweeteners, and coloring agents. While these are considered safe by the FDA in moderation, some people prefer to avoid artificial additives. Plain yogurt has just two ingredients: milk and live cultures.

Not as Nutritious as Plain Yogurt

Overall, Chobani Flips are less nutrient-dense compared to plain nonfat or whole milk Greek yogurt without sweeteners and mix-ins. The extra ingredients provide more calories without substantially adding to the nutritional value.


Chobani Flips retail for around $1 per cup, so they aren’t the most economical snack compared to plain yogurt or other fruits and veggies. The packaging and processing increase the costs without offering much additional nutrition.

Best Uses for Chobani Flips

Within a balanced diet, Chobani Flips can be:

An Occasional Treat

The sweet flavors make Chobani Flips taste more like a dessert than plain yogurt. Enjoying them a few times per week in reasonable portions is fine for most healthy adults and kids. Just be mindful of portion size as the calories and sugar can add up fast.

A Midday Snack

The protein and calcium make Chobani Flips a nutritious choice for an afternoon snack. The single-serve cup provides portion control and is easy to grab on-the-go. They can give an energy boost to power through the rest of the day.

A Topping for Fruit and Granola

Plain Chobani yogurt can get a flavor boost from Flips toppings or mix-ins. For a parfait, layer plain yogurt with fresh fruit and then top with Flips crunchy nut or granola pieces. This provides flavor and texture with less added sugar.

A Dip for Fruits or Baked Treats

Use Flips as a lower-calorie dip for apple slices, graham crackers, or even banana bread pieces. The thick, creamy yogurt with sweet flavor provides satisfaction for fewer calories than most dips.

A Filling Low-Calorie Dessert

For a light dessert with some sweetness, Chobani Flips can hit the spot for fewer calories than ice cream or chocolate. The protein helps prevent blood sugar spikes and crashes.

Post-Workout Refueling

The protein in Chobani Flips can help rebuild and repair muscles after a tough workout session. Pair it with fresh fruit for a nutrient-dense recovery snack. The yogurt offers both high quality protein and carbs.

Healthier Alternatives to Chobani Flips

For an even more nutrient-dense choice, consider these alternatives:

Plain Whole Milk Greek Yogurt

Choose unsweetened Greek yogurt and add your own fresh fruit, nuts, seeds, or granola. This allows you to control the sugar and customize the flavors. Whole milk Greek yogurt provides more protein and a creamy texture.

High Protein Cottage Cheese

Cottage cheese offers both protein and calcium in each serving, with less sugar than yogurt. The soft curds and creamy texture make for a satisfying snack.


This cultured milk product contains protein and probiotics like yogurt, with a thinner consistency and tangy taste. Kefir makes a great smoothie boost or drink on its own.

Nut and Seed Trail Mixes

Make your own trail mix with unsalted nuts, seeds, coconut flakes, and dried fruit with no added sugar. This gives protein, fiber, and healthy fats for energy.

Hummus and Vegetables

Chickpea-based hummus provides plant-based protein and fiber. Pair it with sliced vegetables like carrots and celery for a filling, nutrient-dense snack without the added sugars.

Cottage Cheese and Fruit

Combine plain cottage cheese with fresh berries, peach slices, or banana pieces. The contrasting flavors and textures make for a tasty and satisfying snack.

Nutrition Comparison

Snack (1 serving) Calories Sugar Protein Fiber
Chobani Flips (blueberry power) 150 13g 6g 0g
Fage 2% plain Greek yogurt 150 8g 15g 0g
Trail mix (nuts, seeds, dried fruit) 165 6g 5g 3g
Apple with 1 Tbsp peanut butter 150 3g 4g 3g
Hummus (2 Tbsp) and veggies 80 2g 4g 4g

Key Takeaways

– Chobani Flips offer more protein than most yogurts snacks but less than plain Greek yogurt.
– The added sugars give them 12-15g per serving, boosting the calorie and carbohydrate content.
– They provide beneficial probiotics and calcium but lack fiber found in plain yogurt.
– Enjoy Chobani Flips in moderation as an occasional treat, not daily due to the high sugar content.
– Plain Greek yogurt with fresh fruit or veggies makes for a healthier high protein snack.

The Bottom Line

Chobani Flips can be an enjoyable and portable snack, offering a hefty serving of protein in a creamy, sweet treat. However, their high sugar content prevents them from being an everyday health food. Enjoy them a few times per week in single-serve portions, or use them as a topping for plain yogurt or fruit. For the best nutrition, plain Greek yogurt with fresh berries, nuts, or seeds is a significantly healthier choice. Overall, Chobani Flips are a better option than candy or processed snacks, but they are still more of a dessert than a true health food due to the added sugars. Moderation and portion control are key when snacking on these sweet and filling yogurts.

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