Quick Answer
Yes, many Campbell’s soups are labeled gluten-free. Campbell’s offers a variety of gluten-free soup options, including condensed and ready-to-serve soups. Some examples of gluten-free Campbell’s soups include Chicken Noodle, Tomato, Cream of Mushroom, and Cream of Chicken. It’s important to always check the label for the gluten-free designation when purchasing Campbell’s soups.
In-depth Answer
Campbell’s is one of the most recognizable soup brands in the U.S. For people with celiac disease or gluten sensitivity, enjoying a warm bowl of soup can seem tricky. The good news is that Campbell’s offers a variety of gluten-free soup options. Here is a detailed look at which Campbell’s soups are gluten-free and what to watch out for:
Gluten-Free Condensed Soups
Campbell’s condenses soups are a pantry staple for many households. The company indicates that the following condensed soup varieties are gluten-free:
- Chicken Noodle
- Chicken with Mini Noodles
- Chicken with Rice
- Cream of Mushroom
- Cream of Chicken
- Cream of Celery
- Tomato
- Broccoli Cheese
- Cheddar Cheese
- Vegetable
- Vegetable Beef
- Minestrone
It’s important to note that while these condensed soup varieties are labeled gluten-free, it’s always best to check the label when purchasing. Manufacturing practices can change over time.
Gluten-Free Ready-to-Serve Soups
In addition to condensed soups, Campbell’s also offers several varieties of ready-to-serve soup that are labeled gluten-free:
- Chicken Noodle Soup
- Chicken Noodle Soup (Lower Sodium)
- Chicken & Stars Soup
- Chicken & Mini Stars Soup
- Chicken with Mini Noodles Soup
- Chicken with Rice Soup
- Vegetable Beef Soup
- Vegetable Soup
- Vegetable with Beef Medley
- Tomato Soup
- Cream of Mushroom Soup
Again, be sure to verify the gluten-free label when purchasing ready-to-serve Campbell’s soups.
Soups That May Contain Gluten
While many Campbell’s soups are labeled gluten-free, there are some varieties that may contain gluten or wheat-based ingredients:
- Soups containing pasta, like SpaghettiOs and ABC Pasta
- Soups containing barley, like Beef Barley
- Cream soups containing flour as an ingredient, like Cream of Potato
- Bisques containing wheat, like Lobster Bisque
- Asian noodle soups, like Chicken Pho
If you have celiac disease or a wheat allergy, it’s best to avoid these soup varieties unless they are specifically labeled gluten-free. When in doubt, check the ingredients list for wheat, barley, rye or gluten-containing ingredients.
Cross-Contamination Risks
Even soups labeled gluten-free from Campbell’s can pose a low risk of cross-contamination with gluten. This is because many of Campbell’s soup varieties are produced in the same facilities.
Campbell’s does maintain gluten-free production lines and procedures to minimize cross-contamination. But for people with celiac disease or high sensitivity, even small amounts of cross-contact gluten could be an issue. This is something to keep in mind when purchasing their soups labeled gluten-free.
Often Asked Questions
Here are answers to some frequently asked questions about gluten and Campbell’s soups:
Are all Campbell’s condensed soups gluten-free?
No, not all varieties of Campbell’s condensed soup are gluten-free. Only the soups specifically labeled as gluten-free by Campbell’s should be considered gluten-free.
What about Cream of Mushroom – is it gluten-free?
Yes, Campbell’s Cream of Mushroom condensed soup is labeled gluten-free. Just be sure to check the label when purchasing to confirm it is gluten-free.
Are Campbell’s tomato soups gluten-free?
Campbell’s condensed Tomato soup and ready-to-serve Tomato soup are both considered gluten-free according to the company. Check the label to verify.
Is Campbell’s Chicken Noodle Soup gluten-free?
Campbell’s Chicken Noodle condensed soup and ready-to-serve Chicken Noodle Soup are labeled gluten-free. Always check the label upon purchasing.
Are all Campbell’s Soups dairy-free or vegan?
No, Campbell’s soups are not all dairy-free or vegan. However, some varieties like lentil, minestrone, tomato, and vegetable are plant-based and do not contain milk or cream. Check labels for ingredients like milk, whey, and cream.
Is Campbell’s Vegetarian Vegetable Soup gluten-free?
No, Campbell’s Vegetarian Vegetable condensed soup contains barley and is not gluten-free. Only soups with a gluten-free label should be considered gluten-free.
Gluten-Free Soup Options from Other Brands
In addition to Campbell’s, other popular soup brands like Progresso, Amy’s Kitchen, and Pacific Foods also offer gluten-free soup varieties. Here are some other gluten-free canned, carton, and pouch soup options:
Progresso Gluten-Free Soups
- Chicken Noodle
- Chicken Noodle Low Sodium
- Hearty Tomato
- Lentil
- Minestrone
- Vegetable Classics
Amy’s Kitchen Gluten-Free Soups
- Organic Vegetable
- Organic Split Pea
- Organic Lentil
- Organic Minestrone
- Organic Potato Leek
Pacific Foods Gluten-Free Soups
- Organic Chicken Noodle
- Organic Creamy Tomato
- Organic Hearty Vegetable
- Organic Butternut Squash
- Organic Rice & Lentil
When opting for other brands, remember to still check the label for a gluten-free certification symbol or language clearly stating the product is gluten-free.
Tips for Following a Gluten-Free Diet
When you need to avoid gluten, meal prepping with gluten-free soups can make life much easier Here are some tips:
- Read all labels carefully looking at ingredient lists and allergen statements.
- Look for the gluten-free certification symbol from GFCO or other certifying groups.
- Choose soups with more simple ingredients you recognize.
- Opt for low-sodium varieties to limit excess sodium.
- Make extra soup to freeze in batches for quick lunches or dinners.
- Pair gluten-free soups with salads, gluten-free bread, or rice cakes.
- Talk to your dietitian if you have questions about hidden sources of gluten.
Following a gluten-free diet requires adjustments, but delicious soups can continue being part of your routine. Campbell’s and other brands offer great-tasting gluten-free soup options – just remember to thoroughly check labels first.
The Bottom Line
Many popular Campbell’s soups are certified gluten-free, including condensed and ready-to-serve varieties like Chicken Noodle, Tomato, and Cream of Mushroom. Always verify the label for a gluten-free designation since manufacturing can change. Avoid soups with wheat, barley, pasta, and creamy bases unless labeled gluten-free. While risk is low, cross-contamination is possible even with Campbell’s gluten-free products. Following label reading best practices and looking for certification symbols can help you safely choose gluten-free canned and carton soups from Campbell’s and other brands.
