With so many different flavors of M&Ms on the market, it can be hard to keep track of which ones are safe to eat for people with celiac disease or gluten sensitivity. In this comprehensive guide, we will identify all of the gluten-free M&M varieties so you can indulge in these chocolate candies worry-free.
Are original M&Ms gluten-free?
The classic, original-flavor M&Ms containing milk chocolate are certified gluten-free. According to Mars Wrigley Confectionery, the company that makes M&Ms, these original milk chocolate candies contain no barley malt, wheat, rye, oats, triticale, spelt or any of their components that can trigger adverse reactions for people sensitive to gluten.
Are peanut M&Ms gluten-free?
Yes, the popular peanut M&Ms are gluten-free. They contain milk chocolate and peanuts, with no gluten-containing ingredients. Peanut allergies are a concern for some people, but peanut M&Ms are safe from a gluten perspective.
Are pretzel M&Ms gluten-free?
No, pretzel M&Ms contain gluten and are not suitable for a gluten-free diet. The pretzels used in this variety are made from wheat flour, which contains gluten. The milk chocolate coating does not make these candies gluten-free.
Are almond M&Ms gluten-free?
Almond M&Ms are gluten-free. They contain milk chocolate and almonds, without any gluten sources. The almonds provide a nice crunch and nutty flavor to complement the smooth milk chocolate.
Are mint M&Ms gluten-free?
Yes, mint M&Ms are certified gluten-free. They contain milk chocolate and natural mint flavoring. There are no gluten-containing ingredients in these refreshing green candies.
Are dark chocolate M&Ms gluten-free?
The classic dark chocolate M&Ms, which contain dark chocolate instead of milk chocolate, are gluten-free. According to Mars, they do not contain any gluten sources.
Are hazelnut M&Ms gluten-free?
Hazelnut M&Ms are gluten-free. They contain milk chocolate and hazelnuts, which are both naturally gluten-free ingredients.
Are chocolate bar M&Ms gluten-free?
Chocolate bar M&Ms are considered gluten-free. This variety includes milk chocolate, dark chocolate, white chocolate, strawberry chocolate and mint chocolate peanuts. None of these contain gluten.
Are crispy M&Ms gluten-free?
Yes, crispy M&Ms are gluten-free. They contain milk chocolate and a crispy rice center, neither of which contain gluten.
Are birthday cake M&Ms gluten-free?
Birthday cake flavored M&Ms are gluten-free. They contain milk chocolate and colorful candy-coated pieces meant to resemble sprinkles. There are no wheat, barley or rye ingredients.
Are coconut M&Ms gluten-free?
Coconut M&Ms are gluten-free. These candies contain milk chocolate and coconut flavoring, without gluten-based ingredients.
Are peanut butter M&Ms gluten-free?
Yes, peanut butter M&Ms are considered gluten-free. They contain milk chocolate and a peanut butter filling, both of which are gluten-free.
Are coffee nut M&Ms gluten-free?
Coffee nut M&Ms are gluten-free. They contain milk chocolate, coffee flavoring and walnuts. None of these three ingredients contain gluten.
Are caramel M&Ms gluten-free?
Caramel flavored M&Ms are gluten-free. They contain milk chocolate and a caramel filling, without any barley, rye, wheat or gluten derivatives.
Are honey nut M&Ms gluten-free?
Honey nut M&Ms are gluten-free. They contain milk chocolate, honey and almonds. None of these ingredients contain gluten.
Are pumpkin spice latte M&Ms gluten-free?
Yes, pumpkin spice latte M&Ms are gluten-free. They contain milk chocolate and natural pumpkin spice flavoring. There are no gluten-containing ingredients.
Are brownie M&Ms gluten-free?
Brownie batter flavored M&Ms are considered gluten-free. They contain milk chocolate, cocoa powder and food coloring to resemble brownie batter. The ingredients are gluten-free.
Are cherry cordial M&Ms gluten-free?
Yes, cherry cordial M&Ms are gluten-free. They contain milk chocolate, artificial cherry flavoring and coloring. None of the ingredients contain gluten.
Are cookie dough M&Ms gluten-free?
Cookie dough flavored M&Ms are certified gluten-free. They contain milk chocolate, food coloring and natural cookie dough flavoring, without any actual wheat flour or gluten-containing ingredients.
Are dark chocolate peanut butter M&Ms gluten-free?
Yes, dark chocolate peanut butter M&Ms are gluten-free. They contain dark chocolate, peanut butter and no gluten sources.
Are dark chocolate raspberry M&Ms gluten-free?
Dark chocolate raspberry M&Ms are gluten-free. They contain dark chocolate and natural raspberry flavor. Neither ingredient contains gluten.
Are white chocolate M&Ms gluten-free?
White chocolate M&Ms are gluten-free. They contain white chocolate and food coloring, without any gluten-containing ingredients.
Are wild strawberry M&Ms gluten-free?
Yes, wild strawberry flavored M&Ms are gluten-free. They contain milk chocolate and natural strawberry flavoring, neither of which contain gluten.
Are mango tropical M&Ms gluten-free?
Mango tropical flavored M&Ms are gluten-free. They contain milk chocolate and natural mango and tropical flavors. None of these contain gluten.
Are raspberry M&Ms gluten-free?
Raspberry M&Ms are gluten-free. They contain milk chocolate and natural raspberry flavoring. There are no gluten-containing ingredients.
Are honey M&Ms gluten-free?
Yes, honey flavored M&Ms are gluten-free. They contain milk chocolate and honey, a natural gluten-free ingredient.
Are pretzel crisp M&Ms gluten-free?
No, pretzel crisp M&Ms contain gluten due to the pretzel pieces made from wheat flour. The milk chocolate coating does not make these safe for a gluten-free diet.
Are chili nut M&Ms gluten-free?
Chili nut flavored M&Ms are gluten-free. They contain milk chocolate, chili seasoning and walnuts. None of these three ingredients contain gluten.
Are candy corn M&Ms gluten-free?
Yes, candy corn flavored M&Ms are gluten-free. They contain milk chocolate, food coloring and natural candy corn flavoring, without any actual corn or gluten ingredients.
Are dark chocolate mint M&Ms gluten-free?
Dark chocolate mint M&Ms are gluten-free. They contain gluten-free dark chocolate and natural mint flavoring.
Are salted caramel M&Ms gluten-free?
Salted caramel M&Ms are gluten-free. They contain milk chocolate, caramel and some added salt. None of the ingredients contain gluten.
Are espresso M&Ms gluten-free?
Yes, espresso M&Ms are gluten-free. They contain milk chocolate and natural coffee flavoring. The ingredients do not contain any gluten sources.
Are English toffee M&Ms gluten-free?
English toffee flavored M&Ms are gluten-free. They contain milk chocolate and flavors resembling buttery toffee. There are no gluten-containing ingredients.
Are coconut chocolate M&Ms gluten-free?
Coconut chocolate M&Ms are gluten-free. They contain milk chocolate and coconut flavoring. Neither ingredient contains gluten.
Conclusion
In summary, most M&M flavors are gluten-free except for those containing wheat-based pretzels. As long as the ingredients contain milk chocolate, dark chocolate or white chocolate without any mention of wheat, barley, rye or malt, you can feel confident they are safe to enjoy on a gluten-free diet. Of course, always check labels for the most updated allergen information. With so many delicious gluten-free options, people avoiding gluten don’t have to miss out on these classic American chocolate candies. Which gluten-free M&Ms flavor is your favorite?
