For people with celiac disease or gluten sensitivity, finding quick and easy gluten-free meals can be challenging. Many popular packaged foods contain gluten or wheat-based ingredients, making it difficult to know which products are safe to eat. Soup is a convenient and comforting food that can be a good option for gluten-free eaters – as long as you choose varieties that are certified gluten-free.
Campbell’s, one of the largest soup manufacturers, offers several different gluten-free soup varieties that are clearly labeled “gluten-free” on the can. This article will provide a comprehensive overview of all the certified gluten-free soup flavors offered by Campbell’s, including ingredient lists and nutrition information. We’ll also provide some tips for identifying other soups that may be low in gluten but are not certified gluten-free.
Why Check for Gluten-Free?
People with celiac disease or non-celiac gluten sensitivity must avoid all foods containing gluten, a protein found in wheat, barley and rye. Even small amounts of gluten can cause health issues like abdominal pain, diarrhea, constipation, headaches, fatigue and more in those with gluten-related disorders.
Many packaged soups contain ingredients derived from wheat, barley or other gluten-containing grains, such as pasta, barley, flour thickeners and flavorings. It’s important for gluten-sensitive individuals to carefully check the ingredients list and only choose products that are certified gluten-free. Soup varieties not marked “gluten-free” may have trace amounts of gluten due to cross-contamination during manufacturing.
Certified Gluten-Free Campbell’s Soups
Campbell’s has a variety of soup flavors and types that are certified gluten-free, meaning they contain no detectable traces of gluten. These soups are produced without the use of wheat, barley, rye or any ingredients derived from these prohibited grains.
Here is a complete list of all Campbell’s soups currently certified gluten-free by the Gluten Intolerance Group (GIG), an organization that tests and certifies food products to contain less than 10 parts per million of gluten.
Condensed “Healthy Request” Soups
– Chicken Noodle Soup – Chicken stock, carrots, celery, chicken meat and egg noodles.
– Tomato Soup – Tomato puree (tomatoes, vegetable juice), vegetable stock, salt, vegetable oil.
– Chicken with Mini Noodles Soup – Chicken stock, celery, carrots, chicken meat, mini egg noodles.
– Chicken with Rice Soup – Chicken stock, cooked enriched white rice (rice, salt, disodium phosphate), celery, carrots, chicken meat.
– Vegetable Soup – Vegetable stock, carrots, potatoes, green beans, lima beans, peas, corn, tomato puree, celery.
Condensed Cream Soups
– Cream of Mushroom Soup – Vegetable oil (soybean and palm), mushrooms, modified food starch (corn, potato), wheat flour, contains less than 2% of: salt, potassium chloride, maltodextrin, yeast extract, flavoring, soy protein isolate, lactic acid, ascorbic acid.
– Cream of Chicken Soup – Chicken stock, enriched wheat flour (flour, niacin, ferrouse sulfate, thiamine mononitrate, riboflavin, folic acid), contains less than 2% of: chicken fat with rosemary extract, salt, chicken meat, monosodium glutamate, cornstarch, potassium chloride, maltodextrin, flavors, disodium inosinate and guanylate, citric acid.
Condensed “Soup At Hand” Microwavable Soups
– Chicken Broccoli Pasta Soup – Wheat flour, chicken broth, broccoli florets, semi-skimmed milk, canola oil, 2% or less of modified corn starch, parmesan cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), butter (cream, salt), contains less than 2% of: dried green onion, dried chicken broth, sea salt, yeast extract, garlic, natural flavors, lemon juice concentrate, evaporated cane syrup, spices, citric acid, lactose, soy lecithin.
– Cheddar Broccoli Soup – Skim milk, broccoli, wheat flour, canola oil, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes and annatto), contains 2% or less of: modified corn starch, sea salt, yeast extract, onion powder, natural flavors, garlic powder.
Condensed Slow Kettle Style Soups
– Chicken Noodle Soup – Chicken stock, carrots, celery, enriched egg noodles (wheat flour, egg whites, egg yolks, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), contains 2% or less of: chicken, yeast extract, sea salt, chicken fat, lactose, flavoring.
– New England Clam Chowder – Fish stock, potatoes, clams, celery, modified corn starch, wheat flour, contains 2% or less of: celery extract, yeast extract, salt, soybean oil, natural flavor.
– Broccoli Cheddar Soup – Water, broccoli, carrots, wheat flour, skim milk, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), contains 2% or less of: modified corn starch, vegetable oil (corn, canola, and/or soybean), sweet whey, onion powder, sugar, yeast extract, sea salt, spice, natural flavor.
Microwavable Soups
– Chicken Noodle Soup – Chicken stock, enriched egg noodles (wheat flour, egg whites, egg yolks, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), carrots, celery, contains 2% or less of: chicken, chicken fat, yeast extract, salt, flavors.
Organic Soups
– Organic Vegetable Soup – Vegetable stock (carrots, celery, onions), tomatoes, corn, carrots, potatoes, peas. Contains less than 2% of: sea salt, vegetable oil (sunflower, soybean, and/or canola oil), yeast extract, sugar, garlic.
– Organic Chicken Noodle Soup – Organic chicken broth, carrots, organic enriched egg noodles (wheat flour, eggs, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), celery, contains less than 2% of: organic chicken, organic chicken fat, yeast extract, sea salt, organic flavor.
– Organic Tomato Soup – Organic tomato puree (water, organic tomato paste), contains less than 2% of organic rice starch, sea salt, organic onion powder, naturally derived citric acid.
Ready To Serve Soups
– Chicken Broth – Chicken stock, contains less than 2% of: sea salt, yeast extract, chicken fat, flavor, turmeric.
– Chicken Noodle Soup – Chicken stock, enriched egg noodles (wheat flour, egg whites, egg yolks, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), celery, carrots, contains less than 2% of: chicken meat, yeast extract, salt, chicken fat, flavoring.
– Vegetable Beef Soup – Beef stock, tomatoes (tomatoes, tomato juice, citric acid), potatoes, carrots, peas, corn, lima beans, contains less than 2% of: barley, beef, modified corn starch, yeast extract, onion powder, sea salt, flavoring.
Tips for Choosing Other “Possibly” Gluten-Free Soups
In addition to the certified gluten-free options, there are some other Campbell’s soups that may be low in gluten but are not guaranteed or tested to have less than 10 ppm. Here are some tips for spotting soups that are more likely to be gluten-free from the rest of Campbell’s soup lineup:
– Look for broth-based soups without pasta, grains, hydrolyzed vegetable protein, soy sauce or maltodextrin in the ingredients list. These are more likely to be gluten-free.
– Avoid cream-based soups thickened with wheat flour. Cream of mushroom, cream of chicken and other creamy condensed soup varieties likely contain gluten.
– Be cautious of soups with barley, pasta, noodles, dumplings, couscous or other wheat/gluten-containing grains as ingredients.
– Try to stick to soups made with a simple list of vegetables, beans, chicken, beef or other single-ingredient foods besides wheat, barley or rye.
– Low-sodium soups flavored with onions, garlic and minimal ingredients may be a gluten-free choice.
– Steer clear of soups with hydrolyzed vegetable protein, natural flavoring or spices/seasonings that could contain hidden gluten.
– When in doubt, contact the manufacturer to inquire about gluten-containing ingredients and the risk of cross-contamination in facilities.
Tips for Following a Gluten-Free Diet
When you need a quick and easy gluten-free meal, Campbell’s certified gluten-free soups are a great option. Here are some other tips for living gluten-free:
– Get in the habit of always reading nutrition labels and ingredients lists, even on foods labeled “gluten-free.”
– Watch out for cross-contamination from shared equipment and facilities. Opt for certified gluten-free when possible.
– Cook more meals at home using naturally gluten-free ingredients like vegetables, lentils, beans, eggs, meat, fish, fruits, nuts and gluten-free grains.
– Choose gluten-free substitutions for common foods like bread, pasta, crackers, cookies and cereal. Look for brands clearly labeled gluten-free.
– Communicate with wait staff at restaurants about preventing cross-contamination and ensuring gluten-free meals.
– Join a celiac disease or gluten intolerance support group to get advice and gluten-free food tips from others living a gluten-free lifestyle.
The Bottom Line
Campbell’s makes a variety of delicious gluten-free soups that are safe for people with celiac disease and gluten sensitivity. Look for the certified gluten-free label on condensed, microwavable and ready-to-serve soup flavors to easily identify gluten-free options. When trying non-certified soups, examine the ingredients carefully and contact Campbell’s with any questions to determine if the soup is gluten-free or may contain traces of gluten. Sticking to a whole foods-based diet and cooking at home as often as possible can make following a gluten-free diet much easier. With some careful label reading and safe gluten-free choices like Campbell’s soups, you can enjoy quick and nutritious gluten-free meals.
