What syrups are sugar free at Starbucks?

Starbucks offers a variety of sugar free syrup flavors that can be added to hot, iced and blended drinks to satisfy customers’ sweet cravings without the extra calories and carbohydrates from sugar. For customers looking to reduce their sugar intake or follow a low carb or ketogenic diet, Starbucks’ sugar free syrups provide a great option to customize your favorite drinks.

Quick Answers

Here are quick answers to common questions about Starbucks’ sugar free syrup offerings:

  • The main sugar free syrup options at Starbucks are: Sugar Free Vanilla, Sugar Free Cinnamon Dolce, Sugar Free Caramel, Sugar Free Hazelnut, and Sugar Free Cinnamon Almond.
  • These sugar free syrups have 0-5 calories and 0g sugar per serving.
  • The sugar free syrups can be added to hot coffee and tea, espresso drinks, Frappuccinos, smoothies, and steamers.
  • There is no extra charge for adding sugar free syrups to drinks.
  • Availability of sugar free flavors varies by location.

Sugar Free Syrup Flavors Available

Starbucks offers 5 main sugar free syrup flavor options as of November 2023:

  • Sugar Free Vanilla – This is Starbucks’ most popular sugar free syrup, providing the classic vanilla flavor without the sugar. It contains 0 calories and 0g sugar per serving.
  • Sugar Free Cinnamon Dolce – For a subtle cinnamon spice flavor, Starbucks’ Cinnamon Dolce sugar free syrup offers sweetness without sugar or calories.
  • Sugar Free Caramel – Customers looking for the rich, buttery taste of caramel can enjoy Starbucks’ sugar free caramel syrup. With 0 calories and sugar, it allows you to sweeten coffee drinks without the added carbohydrates.
  • Sugar Free Hazelnut – Providing the distinctive nutty, earthy hazelnut flavor, Starbucks’ sugar free hazelnut syrup offers a delicious sugar free option.
  • Sugar Free Cinnamon Almond – This sugar free syrup combines cinnamon and almond for a unique sugar free flavor experience.

Additionally, during holiday and seasonal offerings, Starbucks sometimes releases limited-edition sugar free syrup flavors such as sugar free pumpkin spice or sugar free peppermint.

Nutrition Facts

Starbucks’ standard serving size for its sugar free syrups is 4 ounces or 1/2 cup. The nutrition facts per serving for Starbucks’ core sugar free syrup flavors are:

Sugar Free Syrup Calories Total Fat (g) Carbs (g) Protein (g)
Sugar Free Vanilla 0 0 0 0
Sugar Free Cinnamon Dolce 5 0 0 0
Sugar Free Caramel 0 0 0 0
Sugar Free Hazelnut 5 0 0 0
Sugar Free Cinnamon Almond 0 0 0 0

As the table shows, Starbucks’ sugar free syrups are very low calorie and contain 0g of sugar per serving. This allows customers to customize their drinks with flavor and sweetness while maintaining a low sugar, low carbohydrate intake.

Drinks to Add Sugar Free Syrups

Starbucks’ sugar free syrups can be added to a wide variety of hot and cold coffee and espresso drinks to enhance the flavor without extra sugar or calories. Some popular drinks that customers commonly customize with sugar free syrups include:

  • Brewed Coffee – Adding a sugar free flavor like vanilla, caramel or hazelnut is a great way to jazz up a regular hot coffee.
  • Iced Coffee – Iced coffees pair nicely with sweeter sugar free flavors like vanilla, caramel or cinnamon dolce.
  • Americano – For a sugar free espresso drink, customers can add a splash of vanilla, caramel or other syrup to an Americano.
  • Latte – Flavor lattes with sugar free cinnamon, hazelnut or other syrup instead of regular flavored syrups to reduce sugar and calories.
  • Cappuccino – The bold espresso flavor in cappuccinos complements subtle sugar free flavor additions.
  • Cold Brew – Cold brew’s smooth, less acidic taste works with a variety of sugar free syrup flavors.
  • Frappuccinos – Instead of the regular, high-sugar Frappuccino syrups, ask for sugar free vanilla, caramel or cinnamon dolce.
  • Teas – Sweeten up unsweetened iced teas with a splash of your favorite sugar free syrup.
  • Steamers – Pair the milk in steamers with sugar free cinnamon dolce or sugar free vanilla for a sweet treat.

The possibilities are endless for customizing your Starbucks drink order with sugar free syrups! Try out different flavor combinations to find your perfect sugar free beverage.

Adding Sugar Free Syrups to Drinks

When ordering drinks with sugar free syrup at Starbucks, keep the following in mind:

  • There is no additional charge to add sugar free syrups to drinks. They can be substituted for regular syrups at no extra cost.
  • Let your barista know which size drink you want, the type of drink, and which sugar free syrup flavor(s) you would like added.
  • Feel free to ask for a custom sugar free syrup combination, like sugar free hazelnut and sugar free vanilla.
  • Specify the number of pumps of sugar free syrup you would like based on your drink size. Recommended pumps: Tall 2-3 pumps, Grande 3-4 pumps, Venti 4-6 pumps.
  • For iced drinks, ask for the syrup to be added to the cup before milk and espresso so it mixes thoroughly.
  • Syrup will be added by default in Frappuccinos, but you can request extra pumps if desired.

Starbucks baristas are very accustomed to custom orders with sugar free syrups, so feel free to ask if you need any guidance determining how much syrup to get the sweetness you want!

Availability of Sugar Free Options

The availability of Starbucks’ sugar free syrup flavors can vary depending on location. While Sugar Free Vanilla is offered at most locations, other flavors may only be available regionally or during limited promotions.

Before heading to Starbucks, it’s a good idea to check their app or online menu for your chosen location to see the current sugar free syrup selections they offer. Availability can change frequently based on season, promotions, and inventory.

If your local Starbucks doesn’t offer your desired sugar free flavor, you can ask the baristas to submit a request for them to carry it. Customer requests help Starbucks determine which new products and flavors to launch.

Starbucks is constantly innovating with their sugar free lineup. Checking back regularly or keeping an eye out for promotions can help you discover when new sugar free options arrive at your go-to location!

Tips for Ordering Sugar Free at Starbucks

Here are some top tips for ordering drinks with sugar free syrups at Starbucks:

  • Scan the menu boards before ordering to check current sugar free flavors available.
  • Double check sugar free pumps will be added when ordering espresso drinks like lattes.
  • For iced drinks, request syrup added to cup before espresso shots.
  • Feel free to customize your sugar free drink with milk alternatives like almond milk.
  • Ask the barista for guidance choosing a syrup flavor complement your drink.
  • The mobile order app is great for customizing your sugar free drink order.
  • Stop by for happy hour to get discounts on handcrafted drinks with sugar free syrups.
  • Substitute mocha sauce for sugar free chocolate sauce in Frappuccinos and mochas.
  • Pair sugar free syrups with breakfast sandwiches and bakery items too!

Do Sugar Free Syrups Have Caffeine?

Starbucks’ sugar free syrups are caffeine-free. The caffeine content in your Starbucks drink order will come from the coffee, espresso or tea, not the sugar free flavoring syrups.

This means you can customize any coffee, espresso, Frappuccino, or tea beverage with sugar free syrups without altering the base caffeine levels of those drinks.

For example, adding sugar free vanilla syrup to a Caffè Latte won’t increase the caffeine content, which mainly comes from the two shots of espresso. However, opting for an extra shot of espresso would increase the caffeine amount along with using sugar free syrup.

So rest assured, the sugar free syrups simply provide flavor and sweetness without boosting your drink’s caffeine kick!

Popular Sugar Free Drinks to Try

Looking to reduce your sugar intake at Starbucks but don’t know where to begin? Here are some of the most popular low-sugar drinks customized with sugar free syrups for an extra flavor boost:

Sugar Free Vanilla Latte

This lower-sugar take on a Starbucks classic pairs espresso and steamed milk with sugar free vanilla syrup. Ask for the syrup to be added after the milk to allow the flavors to blend.

Sugar Free Caramel Iced Coffee

Iced coffee gets a flavor upgrade with the rich taste of sugar free caramel syrup poured over ice and cold milk for a lighter, sweeter iced drink.

Sugar Free Hazelnut Americano

The slight nuttiness of sugar free hazelnut pairs perfectly with the strong espresso flavor in an Americano. Add a splash of syrup as the espresso shots pull.

Sugar Free Cinnamon Dolce Latte

For a comforting, indulgent treat, customize a latte with sugar free cinnamon dolce syrup’s sweet cinnamon spice flavor.

Sugar Free Vanilla Sweet Cream Cold Brew

Elevate your Cold Brew by asking for sugar free vanilla syrup added to the cold foam sweet cream topping for extra flavor.

Tips for Reducing Sugar

While Starbucks’ sugar free syrups are great for limiting added sugars in your drinks, there are a few other easy tips to reduce sugar from your order:

  • Opt for unsweetened dairy or non-dairy milk options like almond milk or coconut milk.
  • Request less pumps of regular syrups or smaller drink sizes.
  • Substitute sugar free syrup for at least half of regular syrup pumps.
  • Choose drinks made with sugar free ingredients like sugar free mocha sauce.
  • Ask for light or no drizzle if your drink comes topped with sauce.
  • Avoid syrups, sauces or toppings layered on whipped cream.

Small customizations using Starbucks’ sugar free syrup options along with other low sugar choices can make a big difference in reducing added sugars without sacrificing the flavor and indulgence of your favorite coffeehouse drinks!


Starbucks offers a variety of sugar free syrup options to help customers reduce sugar and calories from their favorite coffee beverages. With flavors like Sugar Free Vanilla, Sugar Free Hazelnut, and Sugar Free Caramel available, you can customize both hot and cold espresso drinks, Frappuccinos, coffees and teas to be low sugar and delicious.

Check the menus at your local Starbucks to see the latest sugar free syrup selections. Don’t be afraid to ask your barista for recommendations to create the perfect reduced sugar drink. With some simple customizations using sugar free syrups and other low sugar milk and espresso options, you can still enjoy your go-to Starbucks orders while meeting your health goals.

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