What snacks are 0 points on Weight Watchers?

Weight Watchers has helped millions of people lose weight through their points-based system. Foods are assigned a SmartPoints value based on their calories, saturated fat, sugar, and protein. Knowing which snacks have 0 SmartPoints can help you stay satisfied while still staying within your daily allotment. This article will provide a comprehensive list of 0 SmartPoints snacks on Weight Watchers along with tips for enjoying them.

Fruits and Vegetables

One of the best sources of 0 SmartPoints snacks is fruits and vegetables. All fresh, frozen, and canned fruits and vegetables without added sugar have a SmartPoints value of 0. This includes:

  • Apples
  • Bananas
  • Oranges
  • Grapes
  • Strawberries
  • Blueberries
  • Raspberries
  • Watermelon
  • Pineapple
  • Mango
  • Kiwi
  • Cherries
  • Pears
  • Peaches
  • Plums
  • Apricots
  • Grapefruit
  • Clementines
  • Broccoli
  • Carrots
  • Celery
  • Cucumbers
  • Lettuce
  • Spinach
  • Kale
  • Cauliflower
  • Bell peppers
  • Mushrooms
  • Onions
  • Garlic
  • Tomatoes
  • Zucchini
  • Yellow squash
  • Eggplant
  • Beets
  • Turnips
  • Parsnips
  • Sweet potatoes
  • Potatoes
  • Corn
  • Peas
  • Green beans
  • Asparagus

Fruits and veggies are naturally low in calories and fat, making them the ultimate 0 SmartPoints snack. They are also packed with important vitamins, minerals, antioxidants, and fiber.

Some easy ways to enjoy fruits and vegetables as snacks include:

  • Sliced apples or pears
  • Berry salad
  • Baby carrots with hummus
  • Celery sticks with natural peanut butter
  • Sliced bell peppers and zucchini
  • Cherry tomatoes
  • Banana rolled in cinnamon
  • Frozen grapes
  • Canned peaches or mandarin oranges
  • Dried fruits like raisins, cranberries or apricots

Lean Proteins

Lean cuts of meat, poultry, fish, eggs, and plant-based proteins are also 0 SmartPoints. Focus on selecting the leanest options to maximize the SmartPoints savings:

  • Skinless chicken or turkey breast
  • White fish like cod, halibut, or flounder
  • Shellfish like shrimp, crab, lobster, scallops, clams
  • Tuna or salmon canned in water
  • Lean beef cuts like eye of round, sirloin, 93% lean ground beef
  • Pork tenderloin or boneless chops
  • Tofu
  • Edamame
  • Eggs

Some tasty ways to eat these 0 SmartPoints proteins include:

  • Hard boiled eggs
  • Scrambled egg whites
  • Smoked salmon and cucumbers
  • Tuna salad made with Greek yogurt instead of mayo
  • Turkey roll-ups with mustard
  • Cottage cheese with tomatoes
  • Edamame sprinkled with sea salt

Nonfat Dairy

Going for the nonfat versions of most dairy products also gives them a SmartPoints value of 0. Options include:

  • Nonfat milk
  • Nonfat plain Greek yogurt
  • Nonfat cottage cheese
  • Nonfat plain kefir
  • Nonfat unsweetened soy milk
  • Nonfat unsweetened almond milk

Nonfat dairy is very versatile for making snacks like:

  • Greek yogurt with berries
  • Cottage cheese with tomato and cucumber
  • Smoothies made with nonfat milk and fruit
  • Overnight oats made with nonfat milk

Whole Grains

Whole grains tend to be relatively low in calories and fat compared to refined grains. Sticking to proper serving sizes of many whole grains can yield 0 SmartPoints. Good options include:

  • 1 slice whole grain bread
  • 1⁄2 whole grain English muffin
  • 1⁄2 cup cooked oatmeal
  • 1⁄2 cup cooked quinoa, brown rice, or barley
  • 2 whole grain crispbreads like Wasa
  • 3 cups air-popped popcorn

Some wholesome 0 SmartPoints snacks featuring whole grains:

  • Whole grain toast with mashed avocado
  • Quinoa salad with chickpeas, tomatoes, cucumber, and feta
  • Overnight oats made with nonfat milk and berries
  • Rice cakes topped with nut butter
  • Air-popped popcorn seasoned with cinnamon and curry powder

Broths and Condiments

Some additional 0 SmartPoints options include:

  • All broths and bouillons
  • Spices, herbs, seasonings, and extracts
  • Mustard
  • Hot sauce
  • Vinegar
  • Soy sauce
  • Lemon and lime juice

Things like broths, mustard, hot sauce, and vinegars add lots of flavor for 0 SmartPoints. Some ways to use them:

  • Sipping on chicken or vegetable broth
  • Dijon mustard on a turkey sandwich
  • Lemon juice and vinegar on salads
  • Hot sauce on eggs or tacos

Beverages

Staying hydrated is important when following any weight loss plan. 0 SmartPoints beverages include:

  • Water
  • Unsweetened tea
  • Black coffee
  • Herbal tea
  • Seltzer water
  • Diet soda

To give your 0 SmartPoints drinks an extra boost of flavor, try:

  • Adding slices of citrus fruits like lemon, lime, orange, or grapefruit
  • Steeping your own herbal iced tea with fruit slices
  • Mixing seltzer with a splash of juice
  • Making coffee or tea lattes with nonfat milk

Tips for Snacking Smart

Here are some tips to make the most of 0 SmartPoints snacks so they keep you full and satisfied:

  • Always pair snacks with protein like yogurt, eggs, tuna or nut butter
  • Include fiber from fruits, veggies, and whole grains
  • Watch portions of 0 SmartPoints foods like dried fruits and popcorn that can add up fast
  • Stay hydrated with water, herbal tea, or broths
  • Keep cut up raw veggies and fruits ready to grab in the fridge
  • Mix together trail mixes from 0 SmartPoints nuts, seeds, whole grains, dried fruits
  • Make snack packs in advance combining foods like tuna + whole grain crackers or apple slices + cheese
  • Pop a big batch of popcorn at the start of the week to have on hand

Sample Snack Ideas

Here are some sample snack combinations yielding 0 SmartPoints to give you inspiration:

Greek Yogurt Parfaits

  • 1⁄2 cup nonfat plain Greek yogurt
  • 1⁄2 cup mixed berries
  • 2 Tbsp chopped walnuts
  • 1 tsp honey
  • Cinnamon to sprinkle on top

Apple and Peanut Butter

  • 1 medium apple, sliced
  • 2 Tbsp natural peanut butter

Tuna and Crackers

  • 1 pouch tuna packed in water, drained
  • 5 whole grain crackers
  • 1 Tbsp Dijon mustard
  • 1⁄8 avocado, sliced

Egg Salad lettuce Wraps

  • 2 hard boiled eggs, chopped
  • 1 Tbsp nonfat Greek yogurt
  • 1 tsp Dijon mustard
  • 1 rib celery, diced
  • Salt and pepper to taste
  • 2 large lettuce leaves like romaine or butter lettuce

Edamame Hummus Cucumber Bites

  • 1⁄2 cup shelled edamame
  • 1⁄4 cup hummus
  • 1⁄2 cucumber, sliced

Strawberries and Ricotta

  • 10 medium strawberries, halved
  • 1⁄4 cup part skim ricotta cheese
  • 1 tsp honey
  • 1⁄4 tsp vanilla extract

Caprese Kebab

  • 10 cherry tomatoes
  • 10 small mozzarella balls or cubes
  • 10 basil leaves
  • Skewers
  • 2 tsp balsamic vinegar for dipping

Conclusion

Following Weight Watchers? You can enjoy a variety of delicious and satisfying 0 SmartPoints snacks by focusing on fruits, vegetables, lean proteins, nonfat dairy, whole grains, broths and seasonings. Combining several of these elements at once gives you the most nutritional bang for your buck. Snacking smart is key to feeling full while staying within your daily SmartPoints target.

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