What rapidly increases hair growth?

Having healthy, thick hair is important to many people. However, some experience thinning hair or bald spots which can be upsetting. The good news is that there are solutions to increase hair growth relatively quickly. In this article, we will explore the top methods for rapidly boosting hair growth.

Scalp Massages

Massaging the scalp on a regular basis can stimulate blood flow and promote thicker, faster hair growth. One study found that scalp massages 4 minutes per day for 24 weeks increased hair thickness by stretching the cells of hair follicles. This caused the follicles to enter into the growth phase more quickly than normal.

When massaging the scalp, use firm pressure and concentrate on areas of thinning. Use circular motions with the pads of fingers to massage for at least 4 minutes per day. Oils can also be used during the massage to condition the scalp and further boost circulation.

Onion Juice

Onion juice may sound like an unlikely solution, but it contains compounds that can rapidly increase hair growth. Onion juice contains sulfur, antioxidants, and quercetin which stimulate hair follicles and boost collagen production.

A study in 2002 found that using onion juice on the scalp twice per day significantly increased hair growth after 6 weeks. It was also found to be more effective than tap water. The sulfur in onions helps treat infections and improve blood circulation as well.

To use onion juice, grind a few onions and squeeze out the juice. Apply it directly to the scalp and massage in. Let it sit for at least 15 minutes before rinsing out. Doing this a few times per week will promote faster hair growth.

Rosemary Oil

Rosemary essential oil has been used for centuries to treat hair loss and thinning hair. It contains compounds that increase blood circulation to the scalp and stimulate hair follicles. Rosemary oil also has antiseptic and anti-inflammatory properties to help treat scalp conditions.

In one 2015 study, rosemary oil was found to be as effective as minoxidil, a common over-the-counter drug for treating hair loss. After 6 months, both groups experienced significant increases in hair count. However, the rosemary oil also had less scalp itching as a side effect.

To use rosemary oil mix a few drops with a carrier oil like coconut or olive oil. Massage this into the scalp and leave on for at least 30 minutes before washing out. Using it a few times per week will boost circulation and thickness.

Inversion Method

The inversion method involves positioning the head below the level of the heart to increase blood flow to the scalp. More blood flow provides hair follicles with more nutrients and stimulates growth.

A small study in 2015 had participants complete the following steps:

  1. Hang upside down for 3-5 minutes per day for 4 weeks
  2. Use oils on the scalp while inverted
  3. Massage scalp for 4 minutes while inverted

By the end of the study, the average hair count had increased by over 18% and over 90% of participants reported faster hair growth. This simple technique is easy to add to a hair care routine.

Protein-Rich Diet

Getting enough protein in the diet is crucial for optimal hair health and growth. Hair is mostly composed of a protein called keratin, which the body produces from the amino acids in protein.

A lack of protein can lead to hair thinning and shedding. Make sure to eat adequate protein from sources like eggs, meat, fish, dairy, beans, legumes, and nuts. If dietary protein is insufficient, consider an amino acid supplement as well.

Some studies suggest that increasing protein intake by just 15 grams per day can decrease hair loss by up to 50%. Eating more protein-rich foods will provide the raw materials for faster hair growth.

Biotin Supplements

Biotin supplements have become popular for improving hair thickness and growth. Biotin is one of the B complex vitamins that plays an important role in metabolizing fats, proteins, and carbohydrates.

Some studies have shown biotin supplements can improve hair growth in those who are deficient. A 2015 study also found that women with thinning hair experienced increased hair volume and shine when taking biotin supplements.

The recommended biotin intake is about 30 micrograms (mcg) per day in adults. Taking a supplement with a small amount of excess biotin is generally considered safe and effective for boosting hair growth.

Scalp Reducing DHT

Dihydrotestosterone (DHT) is a hormone linked to hair loss. It binds to hair follicles and causes them to shrink which inhibits growth. Those with male or female pattern baldness often produce too much DHT.

Reducing scalp DHT levels can allow hair to regrow thicker and faster. Medications like finasteride and dutasteride work by blocking DHT production. However, natural solutions are available as well.

Saw palmetto supplements can block the conversion of testosterone to DHT. Caffeine shampoos and proper nutrition can also reduce scalp DHT for better growth.

Stress Management

Chronic stress takes a toll on overall health including hair growth. Stress raises cortisol levels which can disrupt the hair growth cycle and lead to shedding.

Practicing effective stress management is essential for healthy hair. Try relaxing techniques like yoga, meditation, deep breathing, and mindfulness. Getting adequate sleep and taking breaks aids in controlling stress as well.

Massage, exercise, journaling, and spending time outdoors also help lower stress for optimal hair growth. Manage stress properly and hair should grow in thicker.

Scalp Micropigmentation

Scalp micropigmentation (SMP) is a cosmetic tattooing treatment that creates the appearance of thicker hair. It involves permanent ink injected into the scalp to mimic the look of shaved hair follicles.

The results create an illusion of fuller hair in thinning or bald areas. While it does not actually stimulate growth, it provides immediate aesthetic results. Multiple sessions are needed to achieve realistic density and costs range from $300-$1,000 per session.

PRP Injections

Platelet-rich plasma (PRP) therapy has rapidly gained popularity for hair loss treatment. It involves reinjecting one’s own plasma containing concentrated platelets which induce growth.

PRP contains many growth factors that stimulate hair follicles and stem cells in the area. It has been found effective for androgenic alopecia with minimal side effects. Three treatments spaced 1 month apart are commonly used, costing $900-$1,500 per session.

Conclusion

Rapidly increasing hair growth is possible for both men and women. Consistent scalp massages, onion juice, and rosemary oil are effective natural solutions. Inversion methods and a protein-rich diet also boost growth.

Furthermore, biotin supplements, lowering DHT levels, and stress management can aid growth. For quick aesthetic results, consider SMP or PRP injections. Implementing 2-3 of these techniques will maximize hair thickness and density.

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