The healthiest bagel option at Einstein Bros. Bagels is the Whole-Grain Everything Bagel. It is rich in fiber and nutrients, and contains just 140 calories and 3 grams of fat. This bagel is made with whole-wheat flour, sunflower seeds, cornmeal, rolled oats, and sesame and caraway seeds.
It is a great source of B vitamins, magnesium, iron, and calcium.
Additionally, Einstein Bros. Bagels also offers a Multigrain Bagel made with seven whole grains, including wheat, oat, rye, corn, barley, millet, and flaxseed. At 200 calories and 1. 5g fat, this bagel is a bit higher in calories and lower in fat but still a good alternative to the Whole Grain Everything Bagel.
How many calories in an Einstein bagel with cream cheese?
A typical nutritional profile of an Einstein bagel with cream cheese from the Einstein Bros. Bagels menu is as follows: 440 calories, 3. 5g fat, 15g saturated fat, 470mg sodium, 79g carbohydrates, 5g dietary fiber, 8g sugar, 14g protein.
The calorie count for an Einstein bagel with cream cheese is 440 calories.
Is cream cheese and bagel healthy?
Cream cheese and bagels can be a healthy snack or breakfast option depending on the specific bagel and topping choices. A traditional bagel with a thin layer of cream cheese is a good way to start the day since it can provide sustained energy throughout the morning.
Whole-wheat bagels provide a good amount of fiber and are a healthier choice than white flour bagels. Cream cheese can add some healthy fats and protein to a meal, but it is higher in calories when compared to other spread options.
To make the cream cheese and bagel healthier, try to use a whole-wheat bagel and add in some nutrient-dense toppings like smoked salmon, tomatoes, avocado, or spinach. Avoid high-calorie toppings like bacon and sausage, which significantly increase the calorie content of the meal.
In general, cream cheese and a bagel can be a healthy snack or breakfast option depending on the specific ingredients used.
Are bagels healthy or fattening?
When it comes to bagels, it depends on how you choose to make them. Plain bagels are fairly healthy and contain carbs, protein, fiber, and a bit of fat. Whole grain bagels are the best option for health because the whole grains contain a good amount of vitamins, minerals, and fiber.
However, many bagels are made with white flour and they don’t have as many nutrients. Eating bagels that are topped with cream cheese and other type of spreads can add additional fats and calories, making bagels more fattening.
Additionally, adding sweet toppings such as jelly and honey can increase the sugar content of the bagel.
In conclusion, bagels can be healthy if you choose the right type of bagel and opt for healthier, toppings. However, smaller portions and moderation can be key, as some bagels can be packed with calories and unhealthy toppings.
Which bagels are good for weight loss?
Bagels are not typically considered a weight loss-friendly food, since they are relatively high in calories and carbohydrates. However, you can include them in your weight loss plan in moderation as long as you make wise choices.
Opt for whole wheat or whole grain bagels with minimal added ingredients. These are generally lower in calories and contain more dietary fiber, which can help you feel full longer. Additionally, look for bagels with a higher protein content, since protein helps stabilize your blood sugar and keep you feeling satisfied.
Fill your bagel with low-fat cream cheese or Greek yogurt to reduce calories while still enjoying the flavors and texture. Finally, choose mini bagels instead of traditional-sized bagels, as they contain fewer calories.
How many calories are in a blueberry bagel from Einstein’s?
A blueberry bagel from Einstein’s contains 350 calories. The bagel contains 2 grams of saturated fat, 0 grams of trans fat, 4 grams of protein, 48 grams of carbohydrates, 1 gram of dietary fiber, and 605mg of sodium.
Additionally, the bagel contains 4% of the daily recommended value of calcium and 7% of the recommended value of iron.
Is a bagel with cream cheese or butter healthier?
The answer to this question depends largely on your personal health and fitness goals. If your goal is to maintain a healthy weight, then a bagel with cream cheese is likely to be the healthier option.
Cream cheese is lower in calories and saturated fat than butter, and it also contains beneficial nutrients such as calcium and protein. However, if your goal is to improve your cholesterol levels, then butter may be the better choice.
Butter does contain more saturated fat than cream cheese, but it is a natural source of cholesterol-lowering Mono and Polyunsaturated fats. Therefore, if you are aiming to increase your HDL (good cholesterol) and reduce your LDL (bad cholesterol), butter may be preferable to cream cheese.
Ultimately, the best choice for you depends on your dietary preferences and health goals.
Is bagel and cream cheese a good breakfast for weight loss?
Yes, bagel and cream cheese can be a great breakfast option for those trying to lose weight. Bagels are high in carbohydrates, which provide energy and help keep you feeling fuller longer, while cream cheese provides healthy fats and proteins which can help satisfy and regulate your appetite.
Additionally, bagels have a low glycemic index, meaning that they break down slowly and cause less of a spike in blood sugar levels than other high carb snacks. This helps keep your cravings at bay and your energy levels stable throughout the day.
As for the cream cheese, it is rich in calcium, which aids in digestion, lowers blood pressure, and helps maintain healthy bones and teeth. Together, these two power-foods can help make a nutritious, filling breakfast to support your weight loss goals.
Is a bacon egg and cheese sandwich healthy?
A bacon egg and cheese sandwich can be healthy if prepared with certain considerations. It is important to choose leaner cuts of bacon such as turkey bacon, or find a plant-based bacon alternative for a better-for-you sandwich.
Using a whole grain or higher fiber bread can also help boost the nutrient profile of the sandwich. Additionally, choosing a light spread such as low-fat Greek yogurt, low-fat cream cheese, or mustard can help decrease the total calorie and fat content of the sandwich since bacon is a fatty food.
Egg has a number of beneficial nutrients such as protein, B vitamins, and vitamin D, so including it as part of your sandwich provides a healthy boost of nutrition. Lastly, adding vegetables such as tomato, spinach, or onion can also contribute to the overall nutritional composition.
While a bacon egg and cheese sandwich can be a healthy option, it is still important to pay attention to portion size and frequency of consumption to avoid the potential negative health effects of eating too much fat.
How many calories should I eat to lose weight?
The number of calories you should eat to lose weight will depend on your age, height, weight, activity level, and goals. In general, the National Institutes of Health recommend reducing daily calorie intake to 1,200 to 1,600 calories per day for adult women and 1,400 to 2,000 calories per day for adult men.
To lose weight, most people need to reduce the number of calories they consume each day.
The best way to determine exactly how many calories you should eat to lose weight is to consult a registered dietitian. They can evaluate your current eating patterns and lifestyle and assist you in creating a plan that works for you.
Losing weight involves more than just cutting calories, so a dietitian can also provide advice on portion sizes, meal planning and physical activity that may help you reach your goals.
When trying to lose weight, it’s important to remember that if you’re hungry, you should eat. Be sure to eat three meals and two snacks throughout the day and include protein, fiber and healthy fats in each meal.
Eating throughout the day will ensure you are properly nourished and help reduce cravings. Additionally, it’s important to drink plenty of water and pay attention to hunger and fullness cues. Doing so will help you to achieve successful weight loss.
Is 1200 calories a day a lot?
It depends on the individual, as different people have different calorie needs. Generally speaking, 1200 calories can be considered a “low calorie” diet, meaning that a person’s daily calorie intake is significantly lower than what is recommended.
For people who are active or who have a higher than regular calorie requirement, 1200 calories a day may be too low. On the other hand, if a person is trying to lose weight or has a lower than average calorie requirement, 1200 calories a day can be sustainable in the short term.
It is important to consult with a healthcare professional before beginning any diet to ensure that you are meeting your individual needs.
Should I eat 1200 or 1500 calories a day?
That really depends on a variety of factors and depends on a few key elements such as your age, height, body weight, activity levels, and so on. You should speak with your doctor or a Registered Dietitian to find out what the best amount of caloric intake is for you.
In general, a woman should aim for 1,200-1,500 calories a day, while men should aim for 1,500-2,400 calories a day.
When it comes to weight loss, your calorie intake should be calculated, along with your level of physical activity. A calorie deficit of 500-700 calories per day is usually recommended in order to start to lose weight.
Eating too few calories can cause you to lose weight but can also have a negative effect on your health, making it difficult to sustain long-term. Therefore, it is important to find the right balance between eating enough (i.
e. not too little, where your body struggles to function as normal) and eating enough that you can get into a calorie deficit (i. e. eating a bit less than you’re burning).
Ultimately, it is important to make sure you are eating a balanced diet full of protein, fibre and healthy fats, rather than just spacing out your meals throughout the day. Make sure you are getting enough nutrients, and don’t forget to drink lots of water!.
How can I lose a lb a day?
Losing a lb a day is not an easy task! It involves a lot of effort and determination, but it is possible to achieve with dedication and focus.
The first step to losing a lb a day is to make sure you have a well-rounded diet that includes a balance of protein, carbohydrates, and fats. Consuming fewer calories than your body needs daily is essential for weight loss.
You should monitor your caloric intake carefully, and try to reduce your overall calorie intake. Eating nutrient-dense and high-fiber foods can help fill you up faster with fewer calories.
Regular exercise is also a key component in any weight-loss plan. You should aim to get at least 30 minutes of cardiovascular exercise every day, and you should incorporate strength training into your work out at least twice a week.
This will help your body to continue to burn calories throughout the day and will help you reach your weight-loss goal faster.
Additionally, focus on getting good quality sleep. Poor sleep has been linked to weight gain and can also make it harder to stay motivated to stick to your diet and exercise program. Aim to get at least 7-8 hours of sleep every night.
Finally, stay consistent with your diet and exercise. Mindful eating and keeping track of your progress may also be helpful. Weigh yourself once a week and monitor your progress, so you can stay encouraged and on track with your goals.
Why are bagels so high in calories?
Bagels are typically high in calories due to their high carbohydrate content. Depending on the type of bagel, one single bagel could have as many as 250 to 300 calories. This is because a single bagel can contain around 40 to 50 grams of carbohydrates, with most of the calories coming from that carbohydrate content.
Additionally, many bagels are also high in fat, which adds additional calories. Traditional New York-style bagels, for example, are boiled in water and then baked, meaning they are often covered with a layer of oil or butter, resulting in even more calories.
Bagels are also often topped with high-calorie ingredients such as cheese or nuts, adding even more caloric content. All of these things contribute to why bagels can be so high in calories.
What do New Yorkers call a bacon, egg and cheese?
In New York, a bacon, egg and cheese sandwich is often referred to simply as a “bacon, egg, and cheese” or a “bEC. ” It is a very common type of sandwich found in delis and diners throughout the city and is usually served on toasted bread such as a roll or english muffin.
Because it is such a popular sandwich, there are many variations and special additions that can be made to it such as hot sauce, avocado, jalapeños, etc. To make it a quick, convenient meal, a bacon, egg, and cheese sandwich is often consumed with a cup of coffee.