One serving of Hawaiian rolls typically consists of two rolls. Hawaiian rolls typically have a sweet flavor and are slightly smaller than regular dinner rolls. They are usually round and have a light, slightly sweet flavor.
Slice marks can be found on the tops and sides of the rolls, which often makes it easier to pull them apart when preparing them for a meal. One serving of Hawaiian rolls is typically enough to cover the needs of one person.
How many calories are in 2 King’s Hawaiian rolls?
Two King’s Hawaiian rolls contain a total of 330 calories. Each roll is packed with 160 calories and 8 grams of fat. Additionally, each roll contains 27 grams of carbohydrates, 3 grams of dietary fiber, 7 grams of sugar and 4 grams of protein.
What is the lowest calorie sushi roll?
The lowest calorie sushi roll is a cucumber roll. This roll typically contains only cucumber and sushi rice wrapped in seaweed. While the cucumber contains a small number of calories, the seaweed and sushi rice are virtually calorie free.
A typical cucumber roll contains approximately 90 calories, making it one of the lowest calorie sushi rolls available. For a slightly lower calorie option, you can make an avocado and cucumber roll, which typically contains 80-90 calories, depending on the portion size.
If you’re looking for an even lower calorie option, you can make a plain avocado roll, which typically contains around 50-60 calories.
Why are sushi rolls so high in calories?
Sushi rolls can be high in calories due to the ingredients and preparation involved. Sushi rolls typically consist of rice, seafood, vegetables, and sometimes cream cheese or other ingredients such as mayonnaise.
Rice is a relatively high calorie food, and when combined with other high calorie ingredients, such as seafood or mayonnaise, the calorie count can quickly add up. Additionally, some sushi rolls are also deep-fried, which can significantly increase the calorie content.
All of these components contribute to why sushi rolls can be high in calories.
How big is King’s Hawaiian?
King’s Hawaiian is a well-known company specializing in Hawaiian-style baked goods. Founded in Hilo, Hawaii, in 1950 by Robert R. Taira, the company has grown to become a nationwide brand with a global presence.
As of 2021, King’s Hawaiian is the world’s largest producer of Hawaiian-style sweet rolls. The company has 11 production facilities located throughout the United States, as well as a corporate office in Torrance, California.
Additionally, the company has opened five retail bakeries, three in California, one in Texas, and one in Hawaii. Beyond its retail presence, King’s Hawaiian goods can be found in 39 states and 4 continents.
With its continual success, King’s Hawaiian became a public company listed on the Nasdaq stock exchange in 2017. In 2020, King’s Hawaiian reported annual sales of over $637 million, with more than 850 employees across the world.
Are King’s Hawaiian rolls really Hawaiian?
No, King’s Hawaiian rolls are not actually Hawaiian. They were created in California in the 1950s by Robert Taira, who named the rolls after his birthplace on the island of Kauai. The bread is flavored with pineapple juice, giving it a sweet taste which is reminiscent of Hawaiian flavors, but it is not an authentic Hawaiian dish.
Despite the name, King’s Hawaiian rolls contain no actual Hawaiian ingredients.
What makes King’s Hawaiian Rolls different?
King’s Hawaiian Rolls are unique due to their texture, flavor, and history. Their texture is soft, slightly sweet, and doughy, giving them an unmistakable and memorable texture. The flavor is also sweet, with a hint of honey and pineapple, which makes them an excellent complement to meats and other dishes.
Additionally, the rolls have an interesting history; they were first developed in the 1950s in Hilo, Hawaii by Robert R. Taira, a Japanese-American baker. He created the rolls to resemble the traditional Japanese milk bread he ate when he was growing up.
It soon became popular throughout islanders and their extended families, before growing into a beloved iconic brand throughout America. This beloved history, what makes King’s Hawaiian Rolls stand out and stand apart from other dinner rolls.
Why does Hawaiian bread taste good?
Hawaiian bread has a unique, sweet taste that comes from the addition of pineapple juice and/or lemon juice to the dough. The sweetness of the pineapple and/or lemon juice creates a wonderful balance with the salt of the yeast and other ingredients creating the signature flavor of Hawaiian bread.
The dough is also enriched with vegetable oil, creating a soft and moist texture. This, combined with sugar and other flavorings, creates a unique and delicious taste that has made Hawaiian bread popular among bakers and consumers alike.
Many people enjoy the taste so much that they use it for French toast or as a base for sandwiches. Hawaiian bread is also a great carrier for various kinds of fillings, allowing for a variety of different recipes.
All of these factors make Hawaiian bread a great tasting, convenient, and versatile option for bakers and consumers.
What makes a roll Hawaiian?
The defining element of what makes a roll Hawaiian is the inclusion of pineapple in the sushi. Pineapple is one of the most emblematic flavors in Hawaiian cuisine due to its abundance in the islands and its association with many Hawaiian dishes.
Furthermore, sushi prepared in Hawaiian style usually employs large cuts of fish, often with a spicy twist, as Hawaiian flavors typically incorporate a balance of bright and piquant notes. Other elements that make a roll Hawaiian include the use of kukui nuts and seaweed, as well as pickled vegetables.
Furthermore, some Hawaiian sushi rolls feature jalapeno peppers, ham, and other fillings that help bring out the bold flavors of the Hawaiian cuisine. Lastly, pairing a roll Hawaiian with a side of mango salsa, sesame oil, and a spicy mayonnaise can help bring out the unique flavors that make a roll Hawaiian.
Is it OK to freeze Hawaiian rolls?
Yes, it is possible and safe to freeze Hawaiian rolls. As with other types of bread, Hawaiian rolls can last up to three months in the freezer if stored properly. To freeze them, the best way is to wrap each roll individually in foil or wax paper, and then place them in a zip-top freezer bag or airtight container.
When ready to enjoy, the rolls can be thawed at room temperature or reheated in a toaster oven or regular oven. It’s important to keep in mind that freezing, thawing and reheating will affect the texture of the Hawaiian rolls, making them slightly less soft and fluffy than they would be when freshly baked, or kept un-frozen.
How many calories does a slider bread have?
This will depend on what kind of slider bread you are referring to. Typically, a standard slider bun can contain between 160 and 180 calories per bun. This will vary depending on the size of the bun – smaller buns may have a few less, whereas larger buns may contain around 200 calories.
Generally speaking, a full-sized dinner roll could have anywhere from 160 to 220 calories, depending on the individual product. If you are referring to a specialty slider bun, such as a jalapeno bun or a brioche bun, the calories may be higher based on the ingredients used.
Is sushi OK to eat on a diet?
Yes, sushi can be a great option for those looking to follow a healthy diet. Sushi typically contains lean proteins, vegetables, and grains, which can offer a nutritious and balanced meal. When selecting sushi options, going for those made with plenty of vegetables and whole grains– such as brown rice– is ideal.
Many sushi rolls also contain healthy fats, such as those found in avocados and sesame seeds. Lower calorie and lower fat items, such as tuna or vegetable sushi, are also good options. Additionally, look for sushi items that are steamed, grilled, or cooked instead of fried, as these will have fewer calories.
Lastly, it is important to watch your portions when eating sushi, as many sushi rolls can contain a large number of calories. Following these recommendations can help ensure that sushi can be included in a healthy and balanced diet.
Can you eat sushi while losing weight?
Yes, you can eat sushi while losing weight. Sushi can be a great addition to a weight-loss diet as it is low in calories and high in protein, omega-3 fatty acids, and several other nutrients. Depending on what type of sushi you choose, it can also be a great source of fiber, which is important for maintaining a healthy weight.
Studies have found that adding fish to your diet can lead to more weight loss than other types of proteins, so eating sushi can be beneficial for those trying to lose weight. However, it is important to watch your portions and make sure to choose lower-calorie sushi options like sashimi or sushi rolls without fried ingredients or extra sauces.
Making sushi at home also gives you more control over how many calories you’re consuming. If you’re looking for options of what to eat while trying to lose weight, sushi can be a tasty, nutritious addition.
