The pomegranate plunge smoothie from Tropical Smoothie is a refreshing and antioxidant-rich blended fruit drink. This smoothie contains a blend of pomegranate juice, strawberries, bananas, and yogurt, creating a tart yet sweet flavor profile. Pomegranates are known for being an excellent source of antioxidants, making this smoothie a nutritious choice. Let’s take a closer look at the ingredients and nutrition facts of Tropical Smoothie’s pomegranate plunge smoothie.
Ingredients
Here are the main ingredients found in the pomegranate plunge smoothie:
- Pomegranate juice – The star ingredient, pomegranate juice gives this smoothie its signature tart flavor and bright red color. Pomegranate juice is packed with antioxidants and vitamin C.
- Strawberries – Sweet, juicy strawberries complement the tartness of the pomegranate juice. Strawberries also provide vitamin C and manganese.
- Banana – Banana adds natural sweetness and creaminess to the smoothie. Bananas are high in potassium and vitamin B6.
- Nonfat vanilla yogurt – Nonfat vanilla yogurt contributes protein and calcium, while also lending a creamy, smooth texture.
- Ice – Ice cools down the smoothie while slightly thickening it at the same time.
In addition to these main ingredients, the pomegranate plunge smoothie likely contains small amounts of other ingredients like natural flavors and fruit juice concentrates for flavoring. However, pomegranate juice, strawberries, banana, and nonfat vanilla yogurt make up the bulk of this nutrient-packed blended drink.
Nutrition Facts
One 16 ounce serving of the pomegranate plunge smoothie contains approximately:
- Calories: 250
- Total fat: 1.5g
- Saturated fat: 0.5g
- Trans fat: 0g
- Cholesterol: 5mg
- Sodium: 65mg
- Total carbohydrates: 61g
- Dietary fiber: 5g
- Sugars: 38g
- Added sugars: 0g
- Protein: 6g
- Vitamin C: 80% DV
- Vitamin A: 15% DV
- Calcium: 20% DV
- Iron: 4% DV
- Potassium: 15% DV
% Daily Values are based on a 2000 calorie diet.
As you can see, the pomegranate plunge smoothie is high in vitamins C and A, calcium, and antioxidants. It provides a significant amount of fiber and protein as well. With under 300 calories per serving, it makes for a nutritious, lower-calorie snack or light meal.
Benefits
Drinking the pomegranate plunge smoothie offers the following health benefits:
- Antioxidants – Pomegranate juice contains powerful antioxidants called polyphenols. These antioxidants protect cells from damage and inflammation.
- Vitamin C – The pomegranate juice and strawberries in this smoothie provide an excellent source of immune-boosting vitamin C.
- Fiber – With 5g of fiber per serving, this smoothie promotes digestion and heart health.
- Hydration – The liquid content hydrates the body and provides important electrolytes like potassium.
- Protein – The Greek yogurt adds 6g of filling protein to help satisfy hunger.
- Low calorie – With only 250 calories, this smoothie can be part of a healthy weight loss plan.
The natural ingredients like fruit and yogurt also provide a healthier alternative to high-calorie, sugary beverages.
Cost
The pomegranate plunge smoothie costs around $4.99 – $5.99 per 16oz serving at Tropical Smoothie Cafe locations. The price may vary a bit by location. It tends to cost slightly more than other classic smoothie flavors on the menu.
Considering it provides two servings of fruit, dairy, and other beneficial ingredients, this smoothie is reasonably priced. Making a homemade version would likely cost just a little bit less.
Possible Modifications
The base recipe for the pomegranate plunge smoothie offers a healthy balance of fruit and yogurt. However, some simple modifications can be made to suit different dietary needs and preferences:
- Add spinach or kale – Increase nutrients by blending in some leafy greens.
- Use almond milk – Substitute almond milk for a non-dairy option.
- Include chia seeds – For extra thickness, fiber, antioxidants, and omega-3s.
- Add vanilla protein powder – Amp up the protein content to keep you full.
- Use coconut yogurt – For a vegan twist on the classic recipe.
- Blend in cinnamon – Add warmth and spice with a dash of cinnamon.
- Top with granola – For crunch and texture, add a tablespoon of granola on top.
The pomegranate plunge smoothie can be customized with mix-ins and alternative ingredients to achieve different tastes and textures. The core ingredients of fruit, yogurt, and juice ensure it remains refreshing and nutritious.
How to Order at Tropical Smoothie Cafe
Ordering the pomegranate plunge smoothie at your local Tropical Smoothie Cafe is easy. Just follow these steps:
- Look at the menu board or ask the cashier for the current smoothie offerings. The pomegranate plunge is typically available year-round.
- Select the size you want – 16oz, 24oz, or 30oz. The nutrition information may change based on size.
- Tell the cashier you want the “pomegranate plunge smoothie.”
- Specify if you want to make any customizations or additions like using non-dairy milk or adding supplements.
- Pay for your smoothie order.
- Wait near the pickup area for your name to be called when your smoothie is ready.
- Enjoy your antioxidant-packed pomegranate plunge smoothie!
You can also order online for pickup through the Tropical Smoothie Cafe app or website. Overall, ordering this vibrant purple smoothie is a quick and easy process.
How to Make at Home
While buying the pre-made smoothie from Tropical Smoothie Cafe is convenient, you can also blend up this recipe at home. Here is a simple homemade version:
Ingredients
- 1 cup pomegranate juice
- 1 cup frozen strawberries
- 1 small banana
- 1/2 cup plain nonfat Greek yogurt
- 1/2 cup ice
- 1 tsp honey or stevia (optional)
Directions
- Add the pomegranate juice, frozen strawberries, banana, Greek yogurt, and ice to a blender.
- Blend on high speed until smooth and creamy, about 1 minute.
- Taste test and sweeten with 1 tsp honey or stevia if desired.
- Pour into a glass and enjoy!
Making this at home allows you to control the ingredients and customize the smoothie to your tastes. You’ll save money too. Add supplements if you want to further boost the nutritional value.
Storing and Reheating Leftovers
If you have leftover pomegranate plunge smoothie, follow these tips for storage:
- Transfer to an airtight container like a mason jar or insulated bottle.
- Store in the refrigerator for up to 24-48 hours.
- Give it a good shake or stir before drinking to recombine any separation.
- Add ice cubes as needed to rechill before consuming.
- Do not freeze this smoothie, as it will negatively impact texture.
- Discard any leftovers beyond 2 days to ensure safety and quality.
Enjoy your leftovers well-chilled. The antioxidant content may start to decrease with time.
Similar Smoothie Options
If you enjoy the tart, antioxidant-rich flavor of the pomegranate plunge smoothie, try these other smoothie bowl recipes:
| Smoothie Bowl | Description |
|---|---|
| Acai berry blast | Acai, banana, strawberries, blueberries, almond milk |
| Mango tango | Mango, pineapple, banana, Greek yogurt, orange juice |
| Berry kefir smoothie | Mixed berries, banana, kefir, milk |
| Tropical green smoothie | Pineapple, mango, spinach, kale, banana, Greek yogurt, orange juice |
Explore other fruit and antioxidant-based smoothies to find new favorites!
Conclusion
With a vibrant red color and sweet-tart flavor, the pomegranate plunge smoothie from Tropical Smoothie Cafe stands out on the menu. This antioxidant vitamin C packed smoothie blended with pomegranate juice, strawberries, banana, and Greek yogurt provides a refreshing and nutritious option. Customize with mix-ins or try making it at home. Fill your diet with fruits, veggies, and fiber by sipping on this delicious smoothie.
