What is in a Sunshine smoothie from Tropical Smoothie Cafe?

The Sunshine smoothie from Tropical Smoothie Cafe is a refreshing blend of fruits and juices. This smoothie contains a variety of ingredients that provide a sweet citrus flavor along with vitamins and nutrients.

Fruit Contents

The Sunshine smoothie contains the following fruit ingredients:

  • Orange
  • Pineapple
  • Mango
  • Strawberries
  • Banana

Oranges provide vitamin C, potassium, and fiber. Pineapples contain manganese, vitamin C, vitamin B6, and bromelain. Mangoes are high in vitamins A and C. Strawberries provide vitamin C, manganese, and antioxidants. Bananas offer potassium, vitamin B6, and fiber.

Juice Contents

In addition to fresh fruit, the Sunshine smoothie contains the following juices:

  • Orange juice
  • Pineapple juice

Orange juice provides vitamin C, potassium, and folate. Pineapple juice contains bromelain, vitamin C, manganese, and thiamin.

Other Ingredients

The complete ingredient list for the Tropical Smoothie Cafe Sunshine smoothie is:

  • Orange
  • Pineapple
  • Mango
  • Strawberries
  • Banana
  • Orange juice
  • Pineapple juice
  • Nonfat yogurt
  • Ice

In addition to the fresh fruits and juices, the smoothie contains nonfat yogurt and ice. Nonfat yogurt provides protein and calcium without the fat. The ice helps give the smoothie its thick, cold texture.

Nutrition Facts

The Sunshine smoothie contains the following approximate nutrition facts for a 24 oz small size:

Nutrient Amount
Calories 350
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 5mg
Sodium 65mg
Total Carbohydrate 86g
Dietary Fiber 5g
Sugars 69g
Protein 8g

As you can see from the nutrition facts, the Sunshine smoothie is high in vitamins and antioxidants from all the fresh fruit ingredients. It provides a significant amount of fiber and carbohydrates. Since it only contains 1 gram of fat, it’s a relatively low-calorie smoothie as well.

Health Benefits

Drinking a Sunshine smoothie offers the following health benefits:

  • Immune boosting vitamins – The high amounts of vitamins A and C promote immune health and help your body fight infection.
  • Antioxidants – The variety of fruits provide antioxidants that reduce oxidative stress and inflammation.
  • Hydration – The liquid content helps hydrate the body and provides electrolytes like potassium.
  • Fiber – The 5 grams of fiber improve digestion and gut health.
  • Energy boost – The natural sugars and carbohydrates provide sustained energy.

Overall, the nutrient profile of the Sunshine smoothie makes it a nutritious choice that fuels your body in a balanced way.


At the time of writing in November 2023, the Sunshine smoothie costs:

  • Small (24 oz): $6.99
  • Regular (32 oz): $7.99
  • Large (40 oz): $8.99

Tropical Smoothie Cafe frequently runs special promotions where you can get smoothies at a discounted price. They offer rewards programs for members to earn points towards free smoothies as well.

Flavor Profile

The Sunshine smoothie has a bright, sweet citrus flavor. The combination of orange, pineapple, mango, and strawberry create a tropical fruit medley taste. The orange juice accentuates the citrus notes. The banana adds creaminess to balance out the acidity from the citrus.

Overall, customers describe the Sunshine smoothie flavor as:

  • Sweet
  • Tangy
  • Tropical
  • Smooth
  • Vibrant

It has moderate sweetness, but the fresh fruit flavors still come through. The flavor profile makes it a refreshing choice for any time of day.

Smoothie Texture

The Sunshine smoothie has a moderately thick, smoothie-like texture. The ingredients are thoroughly blended to create a drinkable consistency while still being thick enough to feel indulgent.

The nonfat yogurt and banana provide creaminess and body to help create a smooth texture. The ice also contributes to the thick feel of the smoothie.

Overall, the texture lands somewhere in between a thin juice and an extra thick milkshake. The smoothie is intended to be sipped through a straw but drank relatively quickly rather than slowly savored.

How to Order

You can order a Sunshine smoothie at any Tropical Smoothie Cafe location. Here are some tips for ordering:

  • Know the size you want – small, regular, or large.
  • Specify that you want the “Sunshine” smoothie.
  • Select any custom add-ins – you can add supplements like whey protein or immunity boosters.
  • Tell them your name for the order.
  • Pay at the register. Most locations allow cash or card.
  • Find a seat and they’ll call your name when the smoothie is ready.

You can also order online through the Tropical Smoothie Cafe website or mobile app. Build your order ahead of time and either pick it up in-store or opt for delivery.

Tips for Customizing

While the standard recipe is delicious, you can customize your Sunshine smoothie to your preferences:

  • Make it extra sweet – Add honey or agave nectar.
  • Up the protein – Throw in protein powder, Greek yogurt, or chia seeds.
  • Add caffeine – Include a shot of espresso.
  • Reduce calories – Opt for low-calorie sweeteners and fat-free yogurt.
  • Increase nutrients – Blend in spinach, kale, or wheatgrass.
  • Change the fruits – Substitute peach, raspberry, or acai berry.

Talk to the staff about ingredient swaps or additions to personalize your smoothie. Their blenders allow for easy customizations.

Comparison to Other Smoothies

The Sunshine smoothie has a more distinct tropical fruit flavor compared to other Tropical Smoothie Cafe smoothies like:

Smoothie Name Flavors
Sunshine Tropical fruits like orange, pineapple, mango
Caribbean Sunset Strawberry, banana, pineapple, coconut
Berries N’ Pineapple Paradise Strawberry, blueberry, raspberry, pineapple
Mango Magic Mango, strawberry, banana

While the other smoothies focus on berry flavors or a single tropical fruit, the Sunshine aims to provide a blend of several tropical fruit flavors like orange, pineapple, mango, and banana.

Smoothie Alternatives

If you enjoy the nutrition profile and ingredients of the Sunshine smoothie but want to switch it up, consider these smoothie alternatives:

  • Acai berry smoothie – With acai, banana, and almond milk.
  • Green smoothie – Using spinach, mango, banana, and Greek yogurt.
  • Berry coconut smoothie – Featuring mixed berries, coconut milk, and coconut flakes.
  • Chocolate peanut butter smoothie – With banana, peanut butter, cocoa powder, and milk.

Experiment with other fresh fruits, vegetables, nut butters, oils, and milks to find smoothie recipes aligned with your tastes and nutritional needs.

Storing Leftover Smoothies

If you can’t finish your Sunshine smoothie in one sitting, here are some tips for storing the leftovers:

  • Transfer to an airtight container like a mason jar or reusable bottle.
  • Screw lid on tightly and refrigerate promptly.
  • Try to consume within 24-48 hours for best quality.
  • Give the smoothie a stir or shake when taking it back out.
  • Add ice to help re-blend if needed.
  • Finish within 3-4 days.

The cold temperature from the fridge will help the smoothie retain its thick consistency. But over time, separation and spoilage become risks.


The Tropical Smoothie Cafe Sunshine smoothie provides the perfect balance of sweet citrus flavor and nutritional benefits. It’s packed with immunity-boosting vitamins from fruits like orange, pineapple, and mango. While satisfying your sweet tooth, it also delivers fiber, antioxidants, and hydration in one convenient smoothie.

Next time you’re looking for an energizing snack or a refreshing treat, consider ordering a Sunshine smoothie. Customize it to your dietary needs and sip away for a tasty and healthy beverage experience.

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