What is BD when trying to conceive?

BD, which stands for “baby dancing”, is a common slang term used when referring to having sex with the intention of getting pregnant. It’s a more discreet way for couples who are trying to conceive to talk about their efforts and timing of intercourse. Knowing when the woman is most fertile and likely to conceive is key when trying to get pregnant. Tracking ovulation and understanding fertile days is essential for successful “baby dancing.”

What does BD stand for?

BD is an acronym that stands for “baby dancing.” It refers to having sexual intercourse with the goal of conceiving a baby. The term provides a discreet shorthand that couples trying to get pregnant can use to talk about their efforts and timing of sex for maximum chances of conception.

Some key facts about BD:

– It refers specifically to sex for the purpose of making a baby, not sex in general.

– The phrase is believed to have originated from fertility and pregnancy forums online as a coy euphemism.

– It provides a lighthearted and family-friendly shorthand for couples to discreetly discuss their conception efforts.

– The acronym can refer to actual intercourse or to the fertile days/times ideal for conception sex.

– BD is widely used in fertility tracking apps, forums and blogs about trying to conceive.

When and why is BD used?

Couples trying for a baby often use the BD initialism in places like:

– Fertility or pregnancy forums – To subtly ask questions or share details about their efforts. Example: “We’re going to start BDs this weekend.”

– Conception tracking apps – The apps allow users to log their BDs to analyze fertility and pregnancy probability.

– Conversations with their partner – It’s a simple shorthand to use when discussing efforts and optimal timing. Example: “Looks like your ovulation predictor is positive, time for some BD!”

The main reasons BD emerged as shorthand in the trying to conceive community:

– It’s a discreet, subtle initialism that maintains privacy around intimate details.

– It avoids clinical or crude terminology for sex. The lighthearted phrasing keeps the tone positive.

– It’s versatile – can refer to the act of sex or the fertile days ideal for conception.

– It’s inclusive for all couples trying to conceive, regardless of marital status, sexual orientation, etc.

How often should you BD when trying to get pregnant?

When trying to conceive, the standard advice is to have sex every 2-3 days. Here are some guidelines around BD frequency:

– Every other day during the typical fertility window. This ensures sperm is regularly replenished.

– Increase frequency to daily once ovulation is detected. Fertile mucus quality peaks 1-2 days before ovulation.

– Focus most BDs in the 3 days before and day of ovulation. This is peak fertility.

– Continue BDs for 1-2 days after expected ovulation to account for variations in ovulation timing.

– Reduce frequency to every 2-3 days outside your estimated fertility window to give sperm count time to build back up.

– Listen to your body – if too much BD causes discomfort, soreness or pain, reduce frequency.

The key is optimizing BD around your ovulation signs and cycle tracking for the highest conception probability. Apps can help pinpoint your most fertile days for strategic babymaking.

When is the best time for BD each cycle?

The few days each cycle when you’re most likely to get pregnant from BD align with ovulation. Here’s when to time BDs for maximum chances of conceiving:

– Ovulation day – The 24-36 hours when an egg is released offer the highest pregnancy odds. Get at least 1 BD in on the day you ovulate.

– 1-2 days before ovulation – Fertility peaks with optimal cervical mucus and hormone levels. Prioritize BDs.

– 2-3 days after ovulation – An egg can survive for up to 24 hours. Sperm survive 3-5 days. Extra BDs give wiggle room.

– When fertility signs like cervical mucus are optimal – Increased, thin, slippery, and stretchy mucus helps sperm survive.

– When using ovulation predictor test strips – Positive tests indicate peak fertility. BD immediately.

– Avoid BD a few days before/after your period – Fertility is very low during menstruation.

Optimal BD timing requires tracking your natural signs of fertility, like cervical mucus and luteinizing hormone. Ovulation predictor kits can also pinpoint your 2 best BD days each cycle.

BD tips when trying to conceive

To maximize your chances of conception during BD here are some tips:

– Use lubricants sparingly if at all. They can harm sperm motility and survival. If needed, use fertility-friendly options.

– Stick to positions that allow for deep penetration, like missionary, to deposit sperm closest to the cervix.

– Stay lying down afterwards with hips elevated for 10-30 mins to give sperm time to swim upstream.

– Don’t rush to the bathroom immediately after to avoid sperm being flushed out.

– Have the man avoid hot baths and tight underwear around fertile time – heat can damage sperm.

– Avoid substances like alcohol, drugs, and tobacco which may reduce fertility.

– Relax and make BD fun! Stress can affect ability to conceive.

– If dealing with fertility issues, consider sperm-friendly lubes, menstrual cups, or at-home insemination if needed.

How do you track ovulation for BD?

To optimize BD for pregnancy, it’s essential to track ovulation. Here are some techniques:

– Ovulation prediction test strips – Detect the luteinizing hormone surge 24-36 hours pre-ovulation. BD when positive.

– Fertility apps – Record menstrual cycles, symptoms like cervical mucus to pinpoint upcoming ovulation.

– Basal body temperature – Slight temperature increase after ovulation. Less helpful for BD timing.

– Cervical mucus – Monitor volume, texture, and color changes around ovulation. Most fertile when thin, slippery egg white consistency.

– Mittelschmerz – Track mild abdominal pain some women get with ovulation. Indicates ovulation occurring.

– Calendar tracking – Mark last menstrual period on a calendar and count cycle length to estimate upcoming ovulation.

Combining methods like LH test strips, cervical mucus, and cycle tracking apps provides the most accurate picture of your fertile window for well-timed BDs.

BD timing if your cycles are irregular

When cycles are irregular, unpredictable or changing length, it can be tricky to pinpoint ovulation for BD. Here are some tips:

– Track cervical mucus daily – egg white, slippery mucus signals approaching ovulation regardless of cycle length. Prioritize BD when you see it.

– Use OPKs from about day 10 onwards if cycle length varies – they detect impending ovulation whenever it occurs.

– BD every 2-3 days if ovulation timing is unclear to cover all bases.

– Look out for mittelschmerz pain as a sign ovulation is happening soon.

– After a positive OPK, continue BDs for 3-5 days to accommodate cycle variation.

– Try checking basal body temperature to confirm whether ovulation occurred based on a thermal shift.

– See a doctor to investigate irregular cycles – could indicate conditions affecting fertility.

– Don’t worry as much about apps and calendars – they work best for regular cycles. Follow your body’s signs of fertility.

Positions for BD when TTC

Some intercourse positions may be better than others when trying to conceive. Here are optimal babymaking positions:

– Missionary – Allows for deeper penetration to deposit sperm right near the cervix.

– Rear entry – Doggy style or spooning variations allow deep penetration.

– Woman on top – Allows woman to control depth and rhythm. Can tilt pelvis to help sperm.

– Side by side – Spooning positions work well if woman has tipped uterus tilted backwards.

– Avoid standing positions – Gravity causes sperm to immediately flow back out.

– Lie down afterwards with hips elevated on pillow for 10-30 mins to give sperm time to swim into cervix.

– Avoid positions that discourage deep penetration – sperm needs to be deposited as close to cervix as possible.

Remember, no positions guarantee conception. Focus on enjoying the intimacy of BDs during the fertility window for optimal chances.

BD frequency for the highest conception odds

Research indicates the more frequently you have sex in the fertile window, the higher your odds of conceiving – up to a point. Here are optimal BD frequencies:

– Every day during the 2-3 days prior to ovulation – Helps ensure sperm are fresh and plentiful during peak fertility.

– Once on day of positive OPK – Ovulation predictors show LH surge and ovulation is imminent.

– Once or twice in the 1-2 days after estimated ovulation day – Fresh sperm may help if ovulation timing is off.

– Avoid more than once a day – Daily is ideal. Too much BD can reduce sperm count.

– Consider taking a break every 3rd day if conception is taking longer – Gives sperm count time to replenish.

Remember, frequency recommendations are general guidelines. Pay attention to your own body, energy levels, and any discomfort scheduling BDs.

How long to BD when trying to get pregnant

There are no strict rules about BD session length and conception. Here are general insights:

– 10-30 minutes – Allows sufficient time for arousal, foreplay, and ejaculation. No need for hour-long sessions.

– Until ejaculation – To conceive, depositing high numbers of fresh sperm is the goal. This requires climax.

– Multiple ejaculations may lower sperm count – Stick to once per BD session in the fertility window.

– Extending sex too long may dry out vaginal mucus – try for 10-15 min if conceded about lubrication.

– Avoid Marathon BD sessions – Excessive durations may cause discomfort and friction.

Focus on relaxing and enjoying the intimacy of BD during fertile times. An average session of 10-15 minutes timed with ovulation is sufficient to maximize conception chances.

Fertility lubricants for BD

When trying to conceive, avoid standard sexual lubricants. Many popular brands can negatively impact sperm health and mobility. Consider fertility-friendly lube options:

– Pre-seed – Specifically designed for TTC. Provides sperm-safe lubrication.

– Egg whites – Natural bodily lubricant that protects sperm.

– Aloe vera gel – All natural and sperm safe if 100% pure aloe. Avoid additives.

– Olive oil or vegetable oil – Kitchen pantry standbys said to be safe lubricants for sperm.

– Vitamin E oils – Protects sperm membranes. Look for sperm-safe vit E suppositories.

– Canola oil – Readily available cooking oil that mimics vaginal mucus lipids to support sperm.

– Avoid lubricants with parabens, glycerin, perfumes – These harm sperm motility and survival.

Only use small amounts of fertility lube sparingly. Your own cervical mucus around ovulation provides the ideal fertile environment for sperm.

Conclusion

BD or “baby dancing” provides couples trying to conceive with a discrete shorthand for sex aimed at getting pregnant. Timing intercourse in the fertile window around ovulation, tracking fertility signs, and following tips to optimize conception chances can help couples succeed at their BD goals. While following guidelines is helpful, don’t forget to prioritize intimacy and enjoyment in your BD journey.

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