If you eat sugar only, it can lead to health problems over time. Consuming too much sugar can increase the risk of developing tooth decay, obesity, type 2 diabetes, heart disease, and certain types of cancer.
Eating sugar only can also result in nutritional deficiencies, as sugar lacks essential vitamins and minerals needed for optimal health. A sugar-only diet increases blood sugar levels quickly, causing sugar crashes, mood swings, and headaches.
In addition, sugar has been linked to increased sugar cravings and hunger, which can lead to overeating. Eating sugar exclusively can also cause an imbalance between the good and bad bacteria in the gut, leading to digestive issues.
Therefore, it is important to limit sugar intake, as it can have long-term consequences for your health.