What food does Dunkin have that is gluten-free?

Gluten-free diets have become increasingly popular in recent years, both for people with celiac disease or gluten sensitivity and those simply looking to avoid gluten for other health reasons. For people following a strict gluten-free diet, being able to find convenient gluten-free menu options when dining out is essential. Dunkin’ offers a variety of gluten-free choices, from doughnuts and muffins to sandwiches and bowls. This article will provide an overview of the different gluten-free food and drink items available at Dunkin’.

Gluten-Free Dunkin’ Doughnuts

One of the most iconic Dunkin’ menu items is their doughnuts. While traditional doughnuts are made from wheat flour and thus contain gluten, Dunkin’ offers a few different gluten-free doughnut options:

Gluten-Free Cinnamon Sugar Donut

This doughnut is coated in cinnamon sugar and made with a blend of rice flour, sorghum flour, and potato starch instead of wheat flour. The texture and taste is quite similar to a traditional glazed doughnut.

Gluten-Free Chocolate Cake Donut

The chocolate cake style donut is another popular option. It’s made with similar gluten-free flours and has a chocolate cake-like texture and rich chocolate taste.

Gluten-Free Blueberry Muffin Donut

This doughnut is designed to mimic the taste and texture of a blueberry muffin in donut form. It’s made with rice flour, sorghum flour, and potato starch with blueberries mixed in.

In addition to these pre-made options, customers can also custom order a gluten-free yeast donut or cake donut with their choice of toppings and coatings. Overall, Dunkin’ offers a nice variety of gluten-free doughnuts to satisfy any craving.

Gluten-Free Sandwiches

In addition to doughnuts and sweets, Dunkin’ also offers gluten-free sandwich options for breakfast and lunch. Sandwiches are customizable, so guests can choose gluten-free bread and avoid croissants, bagels, and biscuits that contain gluten.

Some good gluten-free sandwich fillings to choose from include:

  • Egg and cheese
  • Bacon, egg, and cheese
  • Sausage, egg, and cheese
  • Ham, egg, and cheese
  • Plain turkey, ham, or roast beef
  • Veggie options like grilled peppers, spinach, and avocado

With gluten-free bread or a lettuce wrap, all of these fillings make for delicious and safe gluten-free sandwiches.

Gluten-Free Baked Goods

Beyond doughnuts, Dunkin’ offers a few other gluten-free baked goods that are safe for gluten-free diets:

Gluten-Free Corn Muffin

This sweet cornbread-style muffin is naturally gluten-free. It makes a nice alternative to biscuits or pastries.

Gluten-Free Chocolate Chip Muffin

Chocolate chip muffins are a popular Dunkin’ menu item. The gluten-free version uses a blend of gluten-free flours and is a tasty, gluten-safe option for chocolate lovers.

Gluten-Free Blueberry Muffin

The classic Dunkin’ blueberry muffin is available with a gluten-free recipe using specialty flours and real blueberries. It’s soft, dense, and full of flavor.

Gluten-Free Bowls

Dunkin’ also has several pre-assembled bowl options, most of which are inherently gluten-free:

Egg White Bowl

This protein-packed bowl contains egg whites, spinach, roasted potatoes, cheddar cheese, and caramelized onions with savory herbs.

Egg White Bowl with Turkey Sausage

This is the same base ingredients as the egg white bowl but with the addition of turkey sausage for an extra protein boost.

Both of these bowls make a satisfying gluten-free breakfast or lunch option on-the-go. Guests can also build their own gluten-free bowl and customize it to their preferences.

Gluten-Free Beverages

Almost all of Dunkin’s hot and cold beverages are gluten-free. This includes:

  • Coffee and espresso drinks
  • Teas
  • Hot chocolate
  • Fountain drinks
  • Iced drinks
  • Frozen beverages like smoothies and coolattas

The only drinks to avoid are lattes and cappuccinos made with malt powder, as malt contains gluten. When ordering, guests should specify no malt.

Gluten-Free Snacks and Sides

For a quick gluten-free snack or side, Dunkin’ offers these options:

  • Hash browns
  • Bacon strips
  • Sausage links
  • Yogurt parfaits
  • Fruit cups

The hash browns, bacon, sausage, parfaits, and cut fruit are all naturally gluten-free at Dunkin’. Guests just need to avoid side options like biscuits, bagels, croissants, and English muffins that contain gluten.

Tips for Ordering Gluten-Free at Dunkin’

Here are some tips for gluten-free guests to safely order at Dunkin’:

  • When ordering doughnuts or baked goods, always verify they are one of the gluten-free options.
  • For sandwiches, make sure to order on gluten-free bread or a lettuce wrap.
  • Avoid malt powder in blended beverages.
  • Check labels and ingredients for added sauces or toppings.
  • Tell staff you have an allergy so proper precautions are taken.
  • Ask questions about ingredients or preparation if you are unsure.

With some modifications and special ordering, nearly any Dunkin’ menu item can be made gluten-free. Staff are generally knowledgeable and accommodating about gluten-free needs.

Is Dunkin’ Celiac Safe?

For those with celiac disease and gluten sensitivity, cross-contamination is always a concern when eating out. Dunkin’ does have procedures in place to reduce cross-contact for gluten-free orders:

  • Staff change gloves before preparing gluten-free items.
  • Gluten-free sandwiches are assembled on clean, sanitized areas and foil.
  • Separate toasters are used for gluten-free bread.

However, the brand does state that their kitchen is not completely gluten-free. So guests with celiac should use their best judgement on their comfort level with cross-contamination risk.

Conclusion

Dunkin’ provides a variety of tasty and convenient gluten-free menu options from doughnuts to bowls and more. By customizing orders and being aware of ingredients, nearly any menu item can be adapted to be gluten-free. Their accommodating staff and safety procedures also make it one of the better quick service chains for managing gluten-free diets. With an array of flexible choices, Dunkin’ can be considered relatively gluten-free friendly for those looking to avoid gluten.

Gluten-Free Item Details
Gluten-Free Donuts Cinnamon sugar, chocolate, blueberry muffin options plus custom donuts
Sandwiches Made on gluten-free bread or lettuce wrap
Corn muffin Naturally gluten-free
Chocolate muffin Made with gluten-free flours
Egg white bowls Contains gluten-free ingredients like eggs, potatoes, and spinach
Coffee, tea, fountain drinks Naturally gluten-free
Hash browns, fruit cups Gluten-free side options

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