Gluten free diets are becoming increasingly popular, whether due to celiac disease, gluten sensitivity, or simply personal preference. When you need to buy a gift for someone who follows a gluten free diet, it can seem challenging to find something they can actually eat and enjoy. Fortunately, there are plenty of great gluten free gift ideas out there!
Quick Answers
Here are some quick answers to common questions about buying gifts for gluten free people:
- Look for naturally gluten free foods like fruit, vegetables, nuts, seeds, eggs, meat, fish, rice, quinoa, corn, potatoes, dairy products, and legumes.
- Check labels carefully to avoid ingredients with gluten like wheat, barley, rye, malt, and oats.
- Buy certified gluten free packaged foods that are labeled “gluten free.”
- Choose gluten free baked goods, snacks, granola, chocolate, candy, pasta, and other specialty products made without gluten.
- Give experiences like restaurant gift cards with gluten free menu options, tickets to events, spa packages, or outdoor activities.
- Opt for kitchen appliances and tools that can assist with gluten free cooking and baking.
Food Gifts
Giving edible gifts is a great option for the gluten free people in your life. There are many delicious gluten free foods you can give that they’ll enjoy:
Fresh Produce
Fruits and vegetables are naturally gluten free, so a gift basket of fresh produce is always appreciated. Fill it with their favorites like oranges, apples, berries, avocados, carrots, peppers, and more. You can also include nuts, seeds, dried fruit, olives, pickles or other wholesome snacks.
Meat, Poultry and Fish
High quality cuts of meat, chicken, turkey or fish that they can cook at home are savory gluten free gift ideas. Smokehouse salmon, shrimp, steak gift boxes, cured meats, chicken breasts and roasts are tasty options.
Cheese Boards
Cheese is naturally gluten free, so a gourmet cheese board or basket is a fantastic gift. Include different hard and soft cheeses, nuts, dried fruit, gluten free crackers, fig jam, olives, pickles, honey or other cheese accompaniments.
Fruit Baskets
Baskets overflowing with fresh, delicious fruit are sure to delight. Tailor it to their favorites like citrus fruits, tropical fruits, apples, pears, berries and more. Dried fruits like mangos, berries, apricots and prunes also make tasty additions.
Wine or Beer
Gluten free alcohol like wine, hard cider, gluten free beer, champagne and prosecco can be excellent gifts for those who drink. A nice bottle of red or white wine, mixed pack of gluten free beers, cider tasting set, champagne or non-alcoholic sparkling juice are wonderful options.
Chocolate and Candy
Satisfy their sweet tooth with gluten free chocolate truffles, peanut butter cups, taffy, jelly beans, gummy bears, chocolate bars, mints, caramels and more. Seek out treats made in dedicated gluten free facilities and watch for cross-contamination.
Coffee and Tea
Caffeine lovers will appreciate bags of gourmet gluten free coffee or assorted herbal teas. Add a nice new mug, infuser, filters, frother, grinder or other useful tools for brewing their morning cup of joe or relaxing with tea.
Spices and Seasonings
Upgrade their cooking with exotic spice blends, sea salts, pepper medleys, herb mixes, olive oils, vinegars, gluten free soy sauce, hot sauces and other condiments to flavor their gluten free dishes.
Gluten Free Baked Goods
Those with celiac disease or gluten intolerance often miss being able to enjoy fresh baked breads, cookies, cakes and other wheat-based goodies. There are some fantastic gluten free bakeries creating delicious treats now. Here are some tasty store-bought options:
Bread
Seeded loaves, baguettes, rolls, bagels, flatbreads and more in gluten free options make bread gifts like bread of the month clubs a tasty choice.
Muffins and Pastries
Packaged mixes, ready-to-eat muffins, donuts, danishes, scones, croissants, cinnamon rolls and other pastries are indulgent gluten free surprises.
Cookies
Whether they love chocolate chip, peanut butter, oatmeal raisin or other favorite cookie flavors, you can find allergy-friendly cookie gifts piled high on pretty platters or in gift baskets and tins.
Cakes and Cupcakes
Birthdays and special occasions call for decadent gluten free desserts. Choose cakes, cheesecakes, pie and cupcakes made with gluten free flours and baked goods they’ll be thrilled to eat.
Pancake and Waffle Mixes
Let them enjoy lazy weekend morning breakfasts with gluten free pancake and waffle mixes, maple syrup and even pre-made pancake kits they can just heat and eat.
Gluten Free Snacks
Snack gifts baskets full of gluten free treats make great gifts for by-the-hand nibbling, lunch boxes, road trips, parties and more. Things like:
- Dried fruit, fruit leathers
- Nut mixes, trail mixes, granola
- Popcorn, rice cakes
- Corn chips, potato chips
- Crackers, pretzels
- Squeeze pouches of applesauce, fruit purees
Look for even more unique gluten free snacks like cassava chips, seaweed snacks, coconut chips, veggie straws, bean chips and other healthy options too.
Gluten Free Pasta and Grains
Fill their pantry with gluten free pasta, rice, quinoa, and other pantry staples so they can keep cooking delicious meals at home. Things like:
- Gluten free pasta – macaroni, penne, spirals, lasagna noodles
- Gluten free breadcrumbs, panko
- Gluten free flour mixes – pancake, pizza, brownies, cookies
- Corn tortillas, taco shells, chips
- Gluten free oats
- Rice – brown, white, basmati, rice mixes
- Quinoa
- Buckwheat, millet, amaranth
Gluten Free Gift Baskets
Gift baskets let you combine several gluten free edible treats for a special gift. Ideas include:
- Italian – pasta, sauce, olive oil, spices, biscotti
- Spa – luxury bath gifts, lotions, candles, tea
- Movie night – popcorn, candy, gluten free baked goods
- Coffee – ground/whole bean coffee, mugs, biscotti
- Breakfast – pancake mix, syrup, muffins, granola
- Soup and salad – gluten free croutons, dressings, soup bowls
- Cheese and crackers – gourmet cheese, fruit, nuts, crackers
- Grilling – BBQ sauce, spices, chips, peanuts, tools
- Holiday – holiday baked goods, hot cocoa, candy
Kitchen Appliances and Tools
Kitchen appliances and tools make wonderful gifts that can help them prep gluten free foods with ease.
Rice Cookers
A rice cooker lets them perfectly cook gluten free grains like rice, quinoa, millet with the touch of a button. Choose from basic models up to high-end computerized rice cookers with many settings and features.
Slow Cookers
Slow cookers are invaluable for busy home cooks as they can make flavorful stews, soups, roasts and more with little hands-on time. They allow moist, tender gluten free cooking.
Toaster Ovens
A toaster oven with convection lets them toast gluten free bread and bake small batches of foods like pizza, fries, cookies and more gluten free.
Food Processors
Chop, blend, puree and process ingredients with a food processor. Great for making gluten free doughs and batters from scratch.
Immersion Blenders
Immersion or stick blenders make pureeing soups, sauces, smoothies easy right in the cooking pot or mixing bowl.
Air Fryers
Air fryers let you fry foods with little to no oil for crispy gluten free treats like fries, chicken fingers, fish sticks and more.
Spiralizers
Turn veggies like zucchini, carrots and more into gluten free “pasta noodles” with these fun spiral cutting tools.
Cooking Tools
Useful cooking tools like silicone baking mats, cooking utensils, measuring cups and spoons, cutting boards, knives, muffin tins, pots and pans also make cooking easier.
Gluten Free Cookbooks
Expand their gluten free cooking skills with cookbooks full of delicious recipes. Some highly rated options include:
- Gluten-Free on a Shoestring by Nicole Hunn
- The How Can it be Gluten-Free Cookbook by America’s Test Kitchen
- Gluten-Free Baking Classics by Annalise Roberts
- Danielle Walker’s Against all Grain Celebrations
- The Gluten-Free Almond Flour Cookbook by Elana Amsterdam
- Minimalist Baker’s Everyday Cooking by Dana Shultz
Restaurant Gift Cards
Let them enjoy dining out and take a break from cooking with gift cards to restaurants with gluten free options. Do some research to find places nearby with gluten free menus. Possibilities include:
- Steakhouses – for gluten free meats, potatoes, salads
- Mexican – for corn tortillas, tacos, enchiladas
- Italian – for gluten free pizza and pasta
- Sandwich shops – for gluten free bread options
- Burger places – for gluten free buns, fries, toppings
- Thai, sushi, Vietnamese restaurants – many rice and veggie dishes
- Local favorite unique restaurants with gluten free menus
Call ahead to confirm availability of gluten free options. Look into delivery services like Uber Eats and DoorDash which often allow filtering restaurants by diet.
Experiential Gifts
Give memories and experiences with tickets to events, outdoor adventures and more. Possibilities include:
- Concert, play, festival or sports event tickets
- Wine tasting or brewery tour passes
- State/national park passes
- Skiing, camping, kayaking trips
- Tickets to museums, aquariums, gardens
- Gift certificates for massages, facials, spa packages
- Pottery, painting, cooking class gift certificates
Look for activities they enjoy and check for gluten free food options nearby so they can make an afternoon or day of it.
Subscription Boxes
Subscription boxes deliver exciting packages of goodies right to their door on a recurring basis. Gluten free themes include:
- Baked goods of the month clubs
- Candy, chocolate, snacks
- Spice mixes, hot sauces, oils and vinegars
- Gluten free pantry staples
- Pre-made gluten free meals
- Fresh produce and fruit deliveries
- Wine or beer of the month clubs
- Coffee and tea subscriptions
Subscriptions range from monthly to quarterly. They’reongoing gift that keeps on giving convenience and variety.
Healthy Living Products
Support their wellness routine with useful items like:
- Fitness trackers and smart watches
- Water filter pitchers, bottles, infusers
- Juicers, blenders, vitamin mixing system
- Yoga mat, foam roller, massage tools
- Meditation cusions, journals, coloring books
- Natural skincare, essential oil diffusers
Sentimental Gifts
Sentimental personalized gift ideas include:
- Monogrammed aprons, kitchen towels, cookbooks
- Photo books, calendars, framed photos
- Personalized cutting boards, mugs
- Cooking themed decorative signs
- Family recipe books
Conclusion
With so many wonderful gluten free gift ideas, you can be sure to find something special for the gluten free people in your life. Show them you care by giving gifts that accommodate their dietary needs and make life a little easier and more delicious. The gifts shared here are sure to put smiles on their faces and bring holiday cheer.