Quick Answers
Dutch Bros offers a variety of sugar free drinks and customizations to help customers follow low sugar or keto diets. Some quick answers include:
- Sugar free syrups – Dutch Bros has sugar free flavors like hazelnut, vanilla, and coconut that can be added to drinks
- Splenda and stevia – These sugar substitutes can be used to sweeten any drink
- Sugar free cold brew – Cold brew coffee can be prepared without any sweeteners
- Sugar free Rebel energy drinks – Dutch Bros carries sugar free versions of Rebel energy drinks
- Unsweetened ice tea or lemonade – Ask for these without any sweeteners added
- Sugar free sauces – Caramel, mocha, and other sauces can be made sugar free
- Sugar free whipped cream – Whipped cream contains only trace natural sugars
So in summary, sugar free customizations are available for most hot, iced, and blended drinks at Dutch Bros. It just requires asking for drinks unsweetened or with sugar free syrups.
Exploring Sugar Free Drinks at Dutch Bros
Dutch Bros has something for every coffee lover, even those limiting sugar intake. With simple customizations, most menu items can be prepared sugar free. Let’s explore some of the most popular low sugar or sugar free Dutch Bros drinks.
Cold Brew and Iced Coffee
Cold brew coffee and iced coffee are naturally unsweetened, making them ideal choices for low sugar diets. Both can be enjoyed plain for a strong, smooth caffeine boost. Those who enjoy a touch of flavor can ask for sugar free syrups like hazelnut, vanilla, or coconut. Splenda and stevia are also great options to add light sweetness without sugar.
Rebel Energy Drinks
For an energy kick, Dutch Bros offers Rebel energy drinks including sugar free options like:
- Rebel Zero Calorie
- Rebel Zero Sugar
- Rebel Zero Carb
These have the same great Rebel flavors and caffeine content, without all the sugar. Try sugar free Rebel if you love energy drinks but avoid sugar.
Lemonade and Ice Tea
Dutch Bros lemonade and iced tea can both be customized sugar free. Simply ask for them unsweetened when ordering. They’ll arrive chilled, refreshing, and crisp without any added sugars. One can also ask for sugar free flavors like peach or raspberry to be added for extra flavor.
Coffee, Tea, and Hot Chocolate
Hot coffee drinks can also be prepared sugar free. Options include:
- Hot coffee or americanos
- Hot tea
- Hot chocolate made with stevia or other sugar free sweeteners
- Sugar free syrups like hazelnut or vanilla can be added to coffee or cocoa for flavor
The baristas at Dutch Bros can expertly craft hot sugar free beverages to enjoy year round. Be sure to ask for sugar free flavors and sweeteners when ordering.
Smoothies and Freezes
Dutch Bros features real fruit smoothies that can be customized sugar free. Ask for no added sweeteners and the fruit ingredients like strawberry, mango, and pineapple will provide natural sweetness.
The same goes for Dutch freezes. Order them with sugar free syrups instead of regular syrups to cut sugar content while still enjoying the thick, creamy frozen texture. Ask for a swirl of flavors like sugar free hazelnut and sugar free coconut.
Frappuccinos and Blended Drinks
Frappuccinos and blended coffee drinks tend to have high sugar content, but Dutch Bros baristas can customize them sugar free upon request.
Options include:
- Asking for sugar free flavored syrups instead of regular sugars
- Using stevia or Splenda instead of simple syrup
- Asking for light ice and no whipped cream to reduce natural sugars
- Opting for sugar free sauces like caramel, mocha, or chocolate sauce
This allows customers to enjoy the full Dutch Bros blended drink menu while limiting sugar intake. Customize a classic Dutch Freeze, smoothie, or blended rebel drink sugar free.
Creamers and Sweeteners
Those who prefer to customize their drinks with sweeteners and creamers themselves can take advantage of Dutch Bros’ selection. Sugar free options include:
- Sugar free flavored creamers like hazelnut and vanilla
- Sugar free liquid creamers like Coffeemate Sugar Free Italian Sweet Crème
- Lite non-dairy creamer
- Splenda and stevia packets
Add these to hot or iced coffee for flavor and sweetness without the sugar. Or use them to create DIY sugar free versions of lattes, mochas, and other specialty drinks.
Modifying the Dutch Bros Menu For Low Sugar
While Dutch Bros doesn’t have a specific “sugar free menu”, the vast majority of their drinks can be customized to be low sugar or sugar free. Here are some tips when ordering:
Size Matters
One easy way to reduce sugar is to order a smaller size. A 12 oz drink has less natural sugars than a 20 oz, for example. Stick to small or regular sizes to limit sugar content.
Skip the Simple Syrup
Many specialty drinks at Dutch Bros automatically come sweetened with simple syrup, a liquid sugar. Request drinks without simple syrup to avoid the added sugar.
Hold the Flavored Syrup
Similarly, flavored syrups like caramel and hazelnut add tons of sugar. Ask for drinks without flavored syrups and simply add sugar free syrups instead.
Easy On the Cream and Ice
Whipped cream and extra ice add natural milk sugars. Ask for light cream and ice to reduce sugar content.
Flavor It Up
Don’t think going sugar free means drinking boring black coffee! Take advantage of Dutch Bros huge selection of sugar free syrup flavors, sauces, creamers and sweeteners to make drinks delicious.
Know Your Alternatives
Learn what modifications can make drinks sugar free, like using stevia instead of simple syrup and opting for sugar free versions of sauces and Rebel energy drinks.
Getting Your Sugar Fix at Dutch Bros
We know even the most sugar-conscious customers crave something sweet now and then. Luckily, Dutch Bros offers some excellent options to get your sugar fix in moderation.
Splurging on Whipped Cream
Whipped cream is a wonderful way to enjoy natural sweetness. Adding an extra swirl or two of whipped cream to coffee drinks is a rare treat. Since it’s made from dairy cream, the sugar content isn’t extremely high.
Trying a Signature Sweet Drink
Dutch Bros has some specialty drinks that are tough to modify sugar free. While they do contain more sugar, you can still work them into a healthy lifestyle in moderation. Some suggestions:
- Golden Eagle Chai Tea Latte
- Dutch Freeze
- Caramelizer
- Mocha Madness
Savor them occasionally as a special indulgence.
Ordering a Small Cone or Shake
Dutch Bros ice cream cones, shakes, and smoothies also make nice occasional sweet treats. Stick to a kiddie size or 8 oz portion to keep sugar content lower.
Sharing a Drink
Finally, consider sharing an extra sweet drink with a friend so you each only consume half the sugars.
Moderation and portion control are key when enjoying Dutch Bros sugar-heavy specialty drinks. But with some creativity, you can still satisfy a sweet tooth craving.
Keto and Low Carb Options
The keto diet and low carb diets limit sugar intake along with overall carb content. Luckily Dutch Bros can easily be customized to fit these diets too.
The simplest option is to order Americanos, cold brew, hot coffee, and hot tea. Customize with sugar free sweeteners and creamers. These have virtually zero carbs.
Rebel energy drinks offer some nice variety, as the sugar free options are also low carb drinks. Opt for Rebel Zero Calorie or Rebel Zero Carb.
For cold blended drinks, go for a Rebel or coffee blended with sugar free syrup and either water or a splash of milk/nut milk to make it low carb.
Smoothies can be kept lower carb by opting for unsweetened almond or coconut milk and avoiding added sugars.
Finally, enjoy sides like bacon, sausage, or egg bites to increase fat and protein intake. Overall, customizing at Dutch Bros for keto or low carb is very straightforward.
Diabetes-Friendly Drinks
Dutch Bros is also accommodating for diabetic customers looking to closely manage sugar and carb intake.
Some of the best Dutch Bros drinks for diabetics include:
- Small cold brew or iced coffee with sugar free sweeteners
- Hot coffee with stevia or sugar free powdered creamer
- Lemonade or iced tea unsweetened
- Sugar free Rebel
- Small cappuccino with sugar free syrup instead of regular syrup
Additionally, diabetic customers can enjoy sides like cheese or boiled egg bites that are low carb/sugar options.
When in doubt, ask the baristas for sugar free suggestions and they will be happy to guide you. Controlling carb and sugar intake while still enjoying delicious drinks from Dutch Bros is achievable for diabetic customers.
Price and Payment Options
Ordering sugar free drinks does not cost extra at Dutch Bros. The prices are the same whether you select regular or sugar free syrups and customizations. Occasionally sugar free syrup flavors cost a bit more than mainstream ones, but generally your order total remains the same.
This makes Dutch Bros very budget friendly for low sugar lifestyles. You can order delicious customized drinks without paying premium prices.
Dutch Bros also offers convenient payment options. Customers can pay via:
- Cash
- Credit/Debit Card
- Gift Card
- Dutch Bros App
- Dutch Pass Subscription Program
The loyalty program and subscription options make enjoying sugar free Dutch Bros even more affordable with rewards and discounts.
Is the Sugar Free Menu at Dutch Bros Healthy?
Ordering sugar free items can certainly make Dutch Bros a healthier option. But some important notes regarding health:
- Sugar free sweeteners like stevia and sucralose are considered “better” than plain sugar, but some argue they’re not completely healthy or natural. Using them in moderation is best.
- Sugar free versions of sauces, syrups, and creamers allow you to enjoy flavors, but they are still processed.
- While sugar free drinks cut sugar and carbs, they can still be high in calories from fat if they include whole milk, whipped cream, etc.
- Portion control remains essential. A 24oz sugar free smoothie is less healthy than an 8oz due to sheer size.
- In general, black coffee and tea as well as cold brew with just sugar free sweetener are the healthiest options.
So while the sugar free Dutch Bros menu beats out the regular sugary menu, it isn’t a guarantee of supreme health and nutrition. As always, moderation is key along with other lifestyle factors.
Tips for Ordering Sugar Free Drinks at Dutch Bros
To recap, here are some top tips for ordering sugar free drinks at Dutch Bros:
- Know what can be customized – almost everything!
- Specify no simple syrup
- Ask for sugar free versions of syrups, sauces, creamers
- Request light ice and whip to reduce natural sugars
- Stick to small drink sizes
- Flavor with sugar free options like stevia and hazelnut syrup
- Double check your order is made sugar free
- Favor unsweetened coffee, tea, and Rebel energy drinks
The baristas at Dutch Bros are always happy to make recommendations and ensure your drink is customized to be low sugar or sugar free.
Conclusion
Dutch Bros offers so many possibilities to enjoy delicious coffee drinks tailored specifically for low sugar diets. Almost any menu item can be customized sugar-free with just a few modifications. Cold brew, hot coffee, tea, smoothies, freezes, and Rebels can all be made without added sugars.
Taking advantage of sugar free simple syrup alternatives, flavorings, creamers, and sauces allows customers to still enjoy sweet flavors without the sugar. Those limiting sugar intake for keto, diabetic, or general health reasons will find plenty of options. Moderation and portion control is still important even when ordering sugar free. With some creativity, Dutch Bros can provide guilt-free drinks that help you cut sugar without sacrificing the delicious flavors.