What can I drink for lymphatic drainage?

The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste and other unwanted materials. Lymphatic drainage is the process that moves lymph fluid around the body to be filtered and removed. There are several things you can drink to help promote healthy lymphatic drainage.


Staying hydrated is key for a healthy lymphatic system. Water helps thin out lymph fluid so it can flow freely and filter out waste. Aim for eight 8-ounce glasses of water per day as a general guideline.

Lemon Water

Some research shows that lemon water supports lymphatic drainage. The citric acid in lemons helps stimulate lymph production which helps carry away waste. Try squeezing half a lemon into a glass of lukewarm water each morning.

Green Tea

Green tea contains antioxidants called catechins that may help boost lymphatic drainage. The epigallocatechin gallate (EGCG) in green tea is particularly beneficial. Drink 2-3 cups of green tea per day.

Ginger Tea

Ginger has anti-inflammatory properties that can help stimulate circulation and promote lymphatic health. Drinking ginger tea a few times a week can help reduce lymph congestion.

Bone Broth

Bone broth contains nutrients like collagen, glutamine and electrolytes that nourish the lymphatic system. Sip on some homemade bone broth each day or use it in soups and stews.

Fruit Infused Water

Fruit infused water is a tasty way to stay hydrated. It provides a boost of vitamins, minerals and antioxidants from fresh fruit. Some fruits that are particularly good for lymphatic health include lemon, lime, grapefruit, strawberries, blueberries, oranges and melon.

Vegetable Juice

Fresh vegetable juices provide concentrated nutrients that can nourish the lymphatic system. Juice recipes containing fennel, parsley, cucumber, carrots, beets, ginger and turmeric are great options.

Herbal Teas

Certain herbal teas contain herbs that help promote lymphatic health. Some examples include:

  • Dandelion tea
  • Red clover tea
  • Cleavers tea
  • Echinacea tea

Try sipping on some herbal tea a couple times a day to support lymphatic drainage.

Apple Cider Vinegar

Apple cider vinegar is made through fermentation which helps break down proteins and makes nutrients more bioavailable. The acids in apple cider vinegar may help stimulate circulation and lymph drainage. Add a tablespoon to water or juice.

Pomegranate Juice

Pomegranate juice contains anti-inflammatory compounds called punicalagins that are beneficial for lymph health. One cup of pomegranate juice per day can help reduce inflammation and get things flowing.

Warm Lemon Water

Warm lemon water helps stimulate the liver to produce more bile which is important for lymph drainage. The warmth also promotes circulation while the lemon provides vitamin C. Drink first thing in the morning.

Cranberry Juice

Cranberries improve antioxidant status and contain compounds that prevent bacteria/viruses adhering to cell walls. This supports immune function which is closely tied to the lymphatic system. Drink 100% cranberry juice with no added sugar.

Things to Avoid

There are also some things you’ll want to avoid to promote healthy lymphatic drainage:

  • Sugary drinks – can cause inflammation which hampers lymph flow
  • Alcohol – causes dehydration and metabolic stress
  • Caffeine – can restrict lymph vessels
  • Processed foods – often high in salt which can retain fluid
  • Red meat – can clog lymph with saturated fat

Other Tips for Lymphatic Drainage

In addition to drinking lymph-cleansing fluids, here are some other tips to optimize lymphatic health:

  • Get regular exercise to boost circulation
  • Perform lymphatic drainage massage
  • Incorporate stretching to open lymph channels
  • Dry brush skin to stimulate lymph flow
  • Switch to natural deodorant and skin care products
  • Take immune supporting supplements like vitamin C, probiotics and omega-3s

Sample Lymphatic Drainage Drink Recipes

Here are some simple and refreshing drink ideas to help drain the lymphatic system:

Morning Lemon Detox Water


  • Lemon
  • Lime
  • Cucumber
  • Mint
  • Water

Instructions: Squeeze juice from 1 lemon and 1 lime into a pitcher of water. Slice cucumber and add mint leaves. Let infuse overnight in fridge and drink first thing in the morning.

Ginger Beet Juice


  • 1 beet
  • 1 apple
  • 1 inch ginger
  • 1 lemon

Instructions: Juice all ingredients together and enjoy!

Turmeric Tea


  • 1 cup water
  • 1 teaspoon turmeric
  • 1 teaspoon honey
  • Dash of black pepper

Instructions: Heat water to a boil then stir in turmeric and pepper. Remove from heat, mix in honey and drink warm.

Grapefruit Green Smoothie


  • 1 cup coconut water
  • 1 cup spinach
  • 1 grapefruit, peeled and segmented
  • 1 banana
  • 1 cup ice

Instructions: Blend all ingredients until smooth and creamy.


Supporting lymphatic drainage through the fluids you drink can have tremendous benefits for your health. Hydrating with water and incorporating ingredients like lemon, ginger, turmeric, fruits and vegetables into your daily routine can stimulate lymph flow to remove toxins, reduce inflammation and enhance immune function. Limiting sugary drinks, alcohol, caffeine and processed foods can also help your lymphatic system work more efficiently.

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