What age can a baby have a mashed banana?

Babies can start eating mashed banana when they are around 6 months old. However, there are some important things to consider before introducing banana to an infant’s diet.

When can babies eat banana?

The American Academy of Pediatrics recommends starting solid foods around 6 months of age. At this point, babies have greater control over their tongues and can move food to the back of their mouth to swallow it. Their digestive systems are also more mature and can handle new foods.

Here are some signs your baby may be ready for solids like mashed banana:

  • They can sit up with support and hold their head steady
  • They open their mouth when food comes their way
  • They seem interested in food you are eating
  • They double their birth weight

While 6 months is a general guideline, every baby develops at their own pace. Some babies may be ready a bit earlier or later. It’s best to watch for cues from your baby rather than going solely by their age.

Benefits of banana for babies

Once your baby starts solids, banana is an excellent early food choice. Here are some of the benefits bananas provide:

  • Nutrition – Bananas contain vitamin C, fiber, potassium, magnesium, and vitamin B6. The carbohydrates in ripe bananas are easily digestible.
  • Texture – A mashed ripe banana has a smooth, creamy texture that is perfect for a baby just starting solids.
  • Taste – Bananas have a mild, sweet taste babies seem to enjoy.
  • No major allergies – Bananas are not commonly linked to allergies making them a good starter food.

Due to all these qualities, bananas are often one of the very first solid foods introduced to babies.

How to prepare mashed banana

When serving banana for the first time, it’s best to start with a thin puree and slowly increase to a thicker mashed texture. Here’s a simple method for mashing banana:

  1. Select ripe bananas that are heavily speckled. Avoid firm, green bananas.
  2. Remove the peel and cut a ripe banana into small chunks.
  3. In a bowl, use a fork to mash the banana chunks into a smooth, thin puree. Add a small amount of breast milk or formula if needed for consistency.
  4. As your baby gets used to the texture, mash the bananas less to leave small soft lumps.

Quick tip: Frozen mashed banana makes a great soothing teething food. Simply peel, chop and store ripe banana in a freezer bag for up to 3 months. Thaw before serving to your baby.

How to feed mashed banana

When first introducing solids, offer banana after a milk feeding when your baby seems content. Go slowly with just a few teaspoons to start.

Make sure to watch for any signs of an allergic reaction, like hives, coughing, or gagging. Discontinue feeding if any reaction occurs.

Here are some feeding tips:

  • Use a small spoon and let your baby guide you. Don’t force food into their mouth.
  • Introduce one new food at a time. Offer banana for 3-5 days before introducing another new food.
  • Be patient. Babies are messy and will need time to learn how to swallow solids.
  • Allow them to touch and play with the food. Sensory exploration is important.

As your baby gets used to the banana, you can offer it 1-2 times per day after milk feedings. Pay attention to their signals of hunger and fullness.


While bananas are generally safe, there are a few precautions to keep in mind:

  • Allergies – If food allergies run in your family, check with your pediatrician before introducing banana.
  • Choking hazards – Always mash banana well and check that any pieces are soft. Don’t give whole chunks.
  • Pesticides – Peel the banana to remove any pesticide residue.
  • Sugar – Bananas are naturally sweet. Don’t add any other sugars.

As long as these precautions are followed, bananas make an excellent early food for most babies around 6 months old. Pay attention to your baby’s cues and be ready to adjust as needed. With some patience, feeding time can be an enjoyable bonding experience for both you and your little one!

Frequently Asked Questions

Is banana constipating for babies?

Bananas are not typically constipating for babies. In fact, the fiber in ripe bananas often helps establish healthy bowel movements in babies switching to solids. However, if your baby becomes constipated after eating banana, try reducing the amount or thickness. Make sure they stay well hydrated with breast milk or formula.

Can I mix banana with cereal or other foods?

Once your baby adjusts to the taste and texture of mashed banana alone, you can start experimenting with mixing. Banana often combines well with rice cereal, oatmeal, or yogurt. Just be sure to introduce new foods slowly so you can spot any reactions.

How long is mashed banana good for?

Fresh mashed banana should be eaten right away. It can be stored in the fridge up to 24 hours, but the quality declines quickly. For later use, freeze small portions in an ice cube tray for up to 3 months. Thaw before serving.

Can babies be allergic to bananas?

Banana allergy in babies is very rare, but it can occur. Symptoms of an allergic reaction include hives, swelling, coughing, gagging, vomiting or diarrhea. If any reaction occurs, stop feeding banana and contact your pediatrician.

Should banana be my baby’s first food?

Banana is an excellent choice for a first food due to its mild taste and smooth texture when mashed. However, there are many suitable first foods like avocado, applesauce, and rice cereal. Watch your baby’s cues and preferences to find the best starting solids.


Most babies are ready to begin trying mashed banana and other solid foods around 6 months of age. Slowly introducing banana allows them to get used to new textures and flavors. Bananas provide key nutrients and are easy for babies to swallow. With proper preparation and precautions, bananas can be included as one of the first complementary foods to introduce your little one to the exciting world of solid foods!

Leave a Comment