No, On The Border chips do not contain gluten. On The Border chips are made using all-natural yellow corn, sunflower oil and real queso cheese seasoning, which do not contain gluten. However, On The Border Tortilla Soup, which is also offered by On The Border, does contain gluten and is not safe for those with gluten allergies or sensitivities.
For customers with specific dietary needs, On The Border offers a Nutritional/Allergen Guide with detailed information on every menu item, including all gluten ingredients.
What are On The Border chips made of?
On The Border chips are made with a unique blend of four distinct types of corn: yellow corn, white corn, blue corn, and sweet corn. All of the corn is stone-ground, cooked in sunflower oil, and lightly salted.
Additionally, all of the corn used in On The Border chips is sourced from local and regional farms, ensuring the highest possible quality. The resulting chips are then vacuum-sealed and mixed with seasonings, spices, and herbs to create a variety of flavors.
All of On The Border’s chips are non-GMO and kosher certified.
Which chips are gluten-free?
Many of the most popular chip brands offer gluten-free options. For instance, Lay’s has a line of gluten-free chips made with varying ingredients like potatoes, tapioca, yellow corn, and lentils. All Doritos flavors, Kettle Brand chips, and Fritos corn chips are also gluten-free.
Cape Cod chips, the make of chips that is known for their made-only-with-potatoes chips, has a variety of chips that contain no wheat or gluten. Truff Hot & Spicy Potato Chips are made without wheat, barley, rye, or oats, which excludes gluten from the ingredients.
Additionally, Quest Nutrition makes chips with flavors like barbecue, cheddar and sour cream, jalapeno and salsa, and sea salt and vinegar that are gluten-free. For even more options, you can choose to make your own chips at home with simple, gluten-free ingredients like rice, potatoes, beans, corn, and quinoa.
As always, remember to check the labels to make sure the chips you’re buying are 100% gluten-free.
Can celiacs eat tortilla chips?
The answer depends on the ingredients in the tortilla chips, as many commercial brands of tortilla chips may contain gluten. Celiacs, or individuals with celiac disease, must adhere to a strict gluten-free diet.
Gluten is a protein commonly found in wheat, barley and rye, and when it is ingested by a person with celiac disease, they can experience severe symptoms.
When shopping for tortilla chips, it is important to look for a brand that either states that it is gluten-free, or to examine the ingredient label to confirm that there are no hidden sources of gluten.
If the chips contain ingredients such as wheat flour, vital wheat gluten or modified wheat starch, then they are not gluten-free and should be avoided.
Many grocery stores now offer dedicated sections for gluten-free products, or if those are not available, you can shop for tortilla chips at health food stores. Additionally, many home-made tortilla chip recipes don’t contain any gluten, so those are also an option.
With careful label-reading and a bit of research, individuals with celiac disease can find tortilla chip options that fit within the parameters of their gluten-free diet.
Is Pringles gluten-free?
Yes, Pringles are gluten-free! Pringles are made from potato flakes and corn flour, both of which are naturally gluten-free ingredients. Additionally, Pringles are made in a gluten-free facility and are tested to be free from gluten contamination.
In the United States, Pringles label their products with “Gluten Free Certification Program” symbols, making it easy for customers to identify which of their offerings are gluten-free. Pringles also offers a line of “Gluten Free” snacks which are produced in a dedicated gluten-free facility, as well as verified with third-party testing.
As such, Pringles is an excellent option for those who are looking for a gluten-free snack!.
What snacks can celiacs have?
Celiacs have a wide range of snacks to choose from! Many manufacturers have gluten-free options, so it’s always best to check the packaging. Some snacks include rice cakes, licorice, jam and nut butter sandwiches, fresh fruit or vegetables and hummus, gluten-free crackers, roasted nuts and seeds, gluten-free granola bars, popcorn, dairy-free yogurt, trail mix, and sugar-free snacks like sugar-free pudding, sugar-free Jello, sugar-free instant oatmeal, sugar-free pudding, sugar-free cookies, and sugar-free ice cream.
Some of these snacks may contain dairy or other allergens, so it is important to check the labels for ingredients. There are also a variety of pre-packaged gluten-free snacks available at many grocery stores.
These may include gluten-free pretzels, chips, crackers, cookies, and more. It is important to remember to always double-check the labels before purchasing to ensure that the snack is indeed gluten-free.
Be aware that many snacks are made in a facility where there could be further contamination with gluten-containing ingredients so it is always best to look for snacks with a “certified gluten-free” label.
Can you eat french fries if you have celiac disease?
No, unfortunately people with celiac disease need to be very careful with their diets. French fries are often not safe for those with celiac disease as potatoes themselves can be contaminated with gluten during cultivation, processing and cooking.
Even if the potatoes themselves don’t contain gluten, they may be processed in facilities that also handle wheat, barley and rye, so they may become inadvertently exposed to gluten during production.
In restaurants, french fries are also often fried in the same oil as gluten-containing foods, which could cause them to become cross contaminated. Therefore, it is generally recommended that people with celiac disease avoid eating french fries.
Do corn chips have flour in them?
No, corn chips do not typically contain flour. Instead, the main ingredients in most corn chips are whole corn, sunflower and/or canola oil, and salt. Some brands of corn chips may also contain a small amount of sugar, monosodium glutamate, natural or artificial flavors, preservatives, and/or other ingredients.
Corn chips are usually made by first steaming ground corn and then shaping it into various forms, including triangles and rounds. The corn form is then heated with cooking oil to remove any excess moisture and improve its shelf life.
Finally, the chips are salted and/or seasoned with flavorings for a more enjoyable taste.
Are taco Bell nacho chips gluten-free?
No, unfortunately, Taco Bell’s nacho chips are not gluten-free. The chips are made with corn, vegetable oil, and salt, but also contain wheat flour, which is not gluten-free. If you have Celiac Disease or a gluten intolerance, it is best to avoid Taco Bell’s nacho chips.
Such as their Bean Burrito, Fresco Chicken Soft Taco, and their chips and salsa. You can also ask for your order to be prepared using gluten-free ingredients and preparation methods.
Does queso dip have gluten?
No, queso dip does not typically contain gluten. Gluten is a protein found in certain grains such as wheat, rye, and barley. While many dishes made with these grains do contain gluten, queso dip is usually made from different ingredients such as cheese, tomatoes, chilies, spices, and sometimes cream.
While it’s possible to come across a recipe for queso dip that contains some gluten-containing ingredients, it is unlikely and most queso dips are gluten-free. Therefore, if you’re looking for a gluten-free snack option, queso dip is likely a safe bet.
Are Tostitos safe for celiacs?
Yes, Tostitos are safe for those with celiac disease. Tostitos products that do not contain wheat, rye and barley, which are common triggers of celiac disease, are labeled as gluten free. Frito-Lay, the manufacturer of Tostitos, offers a range of certified gluten-free products, including original Tostitos, Tostitos Cantina, and Tostitos restaurant-style tortilla chips.
However, it is important for those with celiac disease to always read food labels carefully to ensure the product does not contain any gluten ingredients, including wheat, rye, and barley. Additionally, Tostitos products should not be served with other ingredients that contain wheat, rye, or barley, as cross-contamination could occur, which can trigger an adverse reaction for individuals with celiac disease.
What is in Tostitos Queso Dip?
Tostitos Queso Dip is a creamy, zesty dip made with real cheese. It contains shredded mild cheddar cheese and a blend of spices and peppers that give it a bold flavor. It is a great dip for your favorite chips, nachos, and even tacos.
Additionally, it contains jalapeño pepper, onion and garlic. It also contains soybean oil, corn syrup solids, artificial flavor, Mono and diglycerides, and silicon dioxide. This product is suitable for vegetarians, is low in saturated fat, and does not contain any high fructose corn syrup.
Is queso melt cheese gluten-free?
The answer to whether queso melt cheese is gluten-free depends on what type of cheese is being used in the queso. If it’s made with regular cheese made from cow’s milk, like cheddar, Monterey Jack, or American cheese, then the queso melt should be gluten-free.
However, there are some cheese products that do contain gluten, such as wheat flour and modified food starch, so it’s best to always check the ingredient list on the queso to verify that it does not contain any wheat-based products.
Some brands might also use artificial cheeses, like soy or nut-based cheeses, which could contain gluten and should also be checked on the ingredient list. If you’re in doubt, it’s best to contact the manufacturer to confirm if their queso melt is gluten-free.
What happens to your body when you go gluten and dairy free?
Going gluten and dairy free can have a variety of positive effects on the body. Removing these foods from the diet eliminates the risk of triggering an autoimmune response, which can lead to serious long-term health issues.
Once the body has had a chance to reset itself, many people experience improved digestion, fewer bloating and gas symptoms, an increase in energy levels, clearer skin, and better overall health.
The body does experience some withdrawal symptoms when gluten and dairy are removed from the diet. Many people find that for a few weeks after eliminating gluten and dairy, their body may experience digestive symptoms such as cramping, bloating, headaches, and fatigue.
These symptoms should lessen as the body adjusts to the change in diet.
Eliminating gluten and dairy can be beneficial if those foods are causing inflammation or triggering an autoimmune response. However, it’s important to make sure you’re still getting enough of the vitamins and minerals found in these foods.
Adding plant-based sources of calcium, vitamin D, iron, and other vitamins and minerals is key to ensuring your body has the nutrition it needs to maintain healthy levels of energy. Taking a balanced multivitamin, eating a healthy diet, and getting regular exercise can help support you in reaching your health goals.
Is gluten linked to depression?
There have been studies conducted looking into the possible correlation between gluten consumption and depression – but the results have been mixed and inconclusive. Some studies suggest that gluten sensitivity might be linked to depression, while others found no such connection.
The majority of these studies have involved people with self-reported gluten sensitivity or celiac disease, both of which have been linked to an increase in depression symptoms. However, research on a possible link between gluten and depression in healthy individuals is lacking.
One study from 2019, which looked at over 19,000 individuals, suggested that the intake of gluten-containing grains was associated with a lower risk of depression. Another study looking at approximately 5,000 Koreans linked an increased risk of depression with an increased intake of gluten-containing foods.
On the other hand, a different study focusing on low and middle-income individuals found no significant associations between long-term gluten intake and depression.
Overall, the evidence currently available is inconclusive, and there is not enough research to definitively link gluten with depression. More research is necessary in this area to draw any solid conclusions.
