Yes, there are several dairy-free and vegan hazelnut spreads available on the market today. With the rising popularity of plant-based diets and veganism, food manufacturers have created nut butter spreads that provide the rich, creamy taste of traditional hazelnut spreads without using dairy.
What is a hazelnut spread?
A hazelnut spread is a paste made primarily from roasted hazelnuts that has a creamy, nutty flavor. The traditional and most popular hazelnut spread is Nutella, which contains milk and milk products. Nutella has a smooth, spoonable texture and is used as a spread on breads, waffles, pancakes, and more. It is also used as a filling or topping for crepes, cookies, cakes, and other desserts.
Why choose a dairy-free hazelnut spread?
There are several reasons why someone may want to choose a dairy-free hazelnut spread:
- Dairy allergies or intolerances – For those who are allergic to milk or lactose intolerant, a dairy-free spread allows them to enjoy the flavors of hazelnut spread without adverse reactions.
- Vegan diet – Vegans do not consume any animal products, including dairy. Dairy-free spreads allow vegans to recreate popular treats and foods using plant-based ingredients.
- Environmental concerns – Dairy production has environmental impacts including greenhouse gas emissions from cows. Some choose plant-based spreads for sustainability reasons.
- Preference for plant-based foods – Even those who aren’t vegan or allergic sometimes prefer the taste and texture of plant-based spreads over dairy-based ones.
Popular dairy-free hazelnut spread brands
There are a number of brands producing dairy-free and vegan hazelnut spreads to meet the growing demand:
- Nutiva Hazelnut Spread – This best-selling dairy-free hazelnut butter is made from roasted hazelnuts and hazelnut oil. It has a creamy, spoonable texture just like Nutella.
- Justin’s Chocolate Hazelnut Butter – Justin’s nut butters are known for their inclusion of high quality ingredients. Their hazelnut spread contains hazelnuts, cocoa, and chocolate liqueur.
- Nocciolata Organic Dairy Free – Made in Italy, this spread uses certified organic hazelnuts, cocoa, and olive oil.
- Nature’s Charm Hazelnut Spread – This spread gets its creamy texture from roasted hazelnuts and sunflower oil. It’s soy-free, gluten-free, and Non-GMO verified.
In addition to these pre-made hazelnut butter brands, there are recipes available online for making homemade dairy-free hazelnut spreads using just a handful of ingredients like hazelnuts, cocoa powder, coconut oil, and maple syrup. The homemade versions allow for total control over ingredients.
Nutritional profile of dairy-free spreads
When evaluating dairy-free hazelnut spreads, one thing to consider is how their nutritional profile compares to a dairy-based spread like Nutella:
Calories
The calorie count is similar between dairy-based and dairy-free hazelnut spreads. For example, 2 tablespoons (33g) of Nutella contains about 200 calories, while the same amount of Nutiva hazelnut spread contains 180 calories. Justin’s spread has 200 calories per serving. The calorie count varies slightly by brand but is in the same range.
Fat content
One of the main differences is in the fat content. Nutella gets most of its fat from milk and also contains saturated fat. The dairy-free spreads get most or all their fat from plant-based oils, mostly unsaturated fats like olive oil and hazelnut oil. For example, Nutiva spread contains 16g total fat and 2g saturated fat per serving, compared to Nutella’s 12g total fat and 3.5g saturated fat.
Sugar content
The dairy-free spreads typically contain slightly less sugar than the dairy-based version. Nutella has 21g sugar per serving while Nutiva and Justin’s have 17g and 16g respectively. However, they are all still considered high sugar foods.
Micronutrients
Since they don’t contain milk, the dairy-free spreads will be lacking some of the micronutrients found in Nutella like calcium. However, the use of nuts like hazelnuts means that dairy-free spreads still provide micronutrients like vitamin E, magnesium, and potassium. They also have fiber from the nuts which Nutella lacks.
Special diet suitability
The main advantage of dairy-free hazelnut spreads is that they increase the options for those on special diets who need to avoid dairy. Dairy-free spreads are suitable for:
– Vegan diets
– Dairy-free diets
– Paleo diets (if the ingredients fit the paleo requirements)
– Gluten-free diets
– Kosher diets
So although the overall nutrition profile is fairly comparable, dairy-free hazelnut spreads can provide an option for people with restricted diets.
How dairy-free spreads are made
Dairy-free hazelnut spreads achieve their creamy, indulgent texture through a different process than the traditional dairy-containing versions:
The traditional process
Spreads like Nutella use skim milk and milk fat to achieve a creamy, spreadable consistency. First, hazelnuts are turned into a paste. Then dairy ingredients like skim milk powder, cream, and vegetable oils are mixed in to create the desired consistency and texture. Emulsifying agents help maintain an emulsion between the nut paste and dairy fats/oils.
The dairy-free process
To make dairy-free hazelnut spreads, manufacturers focus on achieving a smooth texture using the nuts and plant-based oils only. The first step is still turning hazelnuts into a nut butter. Then plant-based oils with creamy textures like olive oil or coconut oil are blended in. Some brands also add cocoa powder for chocolate flavoring.
The key is to get the ratio of nuts to oils right. More oil makes a smoother product. Different combinations of nut butters and oils are tested during development to create the ideal texture. Natural emulsifiers like lecithin help maintain the emulsion.
So while the processes differ, the goal is still to achieve a rich, indulgent spread through careful selection of ingredients and textures. This shows the innovation in dairy-free product development – creating plant-based alternatives to traditionally dairy-containing foods.
How to use and enjoy dairy-free hazelnut spreads
Dairy-free hazelnut spreads can be used in all the same ways as traditional spreads to add flavor and texture:
On breads
Using hazelnut butter instead of another spread like jam or butter is an easy way to make toast, muffins, waffles, pancakes or bagels more exciting. The nutty, chocolatey flavor pairs perfectly with breads.
As a dip
Spreads like Nutella are commonly used as a dip for fruit slices, pretzels or other finger foods. Dairy-free hazelnut butters work just as well for dipping. The creamy texture and sweet taste complements the crunch of dippers.
In desserts
Hazelnut spread is often used as a filling for cakes, cookies, crepes, and pastries. Replacing dairy-based fillings with a vegan version is an easy way to make desserts inclusive. Hazelnut butter also makes a great topping drizzled over ice cream or fresh fruit.
In smoothies
For a nutrient boost, add a couple tablespoons of hazelnut spread into your morning smoothie or milkshake. The nutty flavor and creamy texture blends perfectly into chilled drinks.
As a spread
Slather your dairy-free hazelnut butter onto bread or toast just like you would with nut butter. Top it with banana slices for a simple, tasty snack or breakfast.
In sauces
Hazelnut butter can be used as the base for dressings and sauces to drizzle on everything from pancakes to ice cream sundaes. Heat it with a splash of milk or cream for an easy homemade chocolate hazelnut sauce.
Benefits of dairy-free hazelnut spreads
In addition to being an option for special diets, choosing a dairy-free hazelnut spread has other benefits:
1. Allergen-friendly
Dairy-free spreads allow people with milk allergies to enjoy the hazelnut flavor safely. They are also free from other common allergens like wheat, eggs, and soy. Always check labels for individual allergens.
2. Lactose-free
Lactose intolerant individuals can indulge withoutGI discomfort. Dairy-free products are lower in lactose content.
3. No dairy farming
Vegans or environmentalists may prefer plant-based spreads to avoid supporting dairy farming operations. Animal welfare and sustainability are common motivations.
4. Potentially fewer additives
Some dairy-free spreads use all natural ingredients. Homemade versions can control additives. Nutella relies more on emulsifiers and thickeners.
5. Versatile in cooking
Dairy-free hazelnut butter can be used anywhere regular butter is called for. Great for those avoiding dairy.
Potential downsides to dairy-free spreads
While they offer advantages, there are a few potential downsides to dairy-free hazelnut spreads:
1. Texture differences
The texture may vary slightly from brand to brand or it may differ from a dairy-containing version like Nutella. Fat content impacts creaminess.
2. Coconut oil concerns
Some brands use coconut oil. There are conflicting views on how healthy it is compared to other fats due to its saturated fat content.
3. Price point
Specialty dairy-free spreads sometimes cost more than mass-marketed classics like Nutella. Shop sales and generic brands to save.
4. Shorter shelf life
Without the preservatives found in major brands, some dairy-free spreads have shorter expiration dates. Store opened jars in the fridge.
5. Fat content
While the fats may be considered more healthy, ultimately hazelnut spreads are still high fat foods that are best enjoyed in moderation.
Recipes using dairy-free hazelnut spread
Here are some delicious ways to use dairy-free hazelnut butter in your cooking and baking:
Dairy-Free Hazelnut Banana Bread
Ingredients:
- 1 3⁄4 cup blanched almond flour
- 1 tsp baking soda
- 1⁄4 tsp sea salt
- 1⁄4 cup dairy-free hazelnut spread
- 1⁄4 cup coconut sugar
- 3 overripe bananas, mashed
- 1 tsp vanilla extract
- 1⁄4 cup coconut oil, melted
Instructions:
- Preheat oven to 350°F. Line a loaf pan with parchment paper.
- In a medium bowl, mix together the almond flour, baking soda and salt. Set aside.
- In a large bowl, mix the hazelnut butter, coconut sugar, mashed banana, vanilla and coconut oil until combined.
- Fold the dry ingredients into the wet ingredients until just combined.
- Pour batter into prepared loaf pan and smooth the top.
- Bake for 45-50 minutes until a toothpick comes out clean from the center.
- Allow bread to cool completely before removing from pan.
Hazelnut Butter Cups
Ingredients:
- 1⁄2 cup dairy-free dark chocolate chips
- 1⁄4 cup coconut oil
- 3 tbsp dairy-free hazelnut spread
- 24 mini paper liners
Instructions:
- Line a mini muffin tin with paper liners. Set aside.
- Add the chocolate chips and coconut oil to a microwave-safe bowl. Microwave in 30 second intervals, stirring between each, until melted and smooth.
- Spoon 1⁄2 tsp of hazelnut butter into the bottom of each liner. Top each with 1 tbsp of the chocolate mixture. Use a toothpick to swirl the chocolate into the butter.
- Cover pan and refrigerate until set, about 30 minutes. Keep refrigerated until ready to serve.
Hazelnut Butter Chocolate Granola
Ingredients:
- 3 cups rolled oats
- 1⁄2 cup raw pecans, chopped
- 1⁄4 cup raw pepitas
- 1⁄4 cup dairy-free dark chocolate chips
- 1⁄4 cup maple syrup
- 2 tbsp coconut oil, melted
- 3 tbsp dairy-free hazelnut butter
- 1 tsp vanilla
- 1⁄4 tsp fine sea salt
Instructions:
- Preheat oven to 300°F. Line a large rimmed baking sheet with parchment paper.
- In a large bowl, mix all ingredients together until thoroughly combined.
- Spread mixture in an even layer on prepared baking sheet.
- Bake for 20 minutes, stirring halfway through. The granola should be golden brown.
- Remove from oven and let cool completely before breaking into pieces.
- Store in an airtight container up to 2 weeks.
Frequently Asked Questions
Is dairy-free hazelnut spread good for you?
Dairy-free hazelnut spreads can be part of a healthy diet in moderation but should be viewed as an occasional treat, not an everyday food. They provide some beneficial fats but can be high in calories.
Do you need special ingredients to make dairy-free hazelnut butter?
No special ingredients are required. Most dairy-free versions contain just hazelnuts, oils, cocoa, and natural emulsifiers like lecithin. Hazelnuts provide the creamy texture so no dairy substitutes are needed.
What’s the best way to store dairy-free hazelnut spread after opening?
Keep an opened jar of dairy-free hazelnut butter in the refrigerator to maintain freshness. The oils can go rancid at room temperature after opening. Refrigeration extends the shelf life.
Can you substitute dairy-free spread in any recipe calling for Nutella?
Yes, in most recipes you can directly replace Nutella with the same amount of dairy-free hazelnut spread. The flavor and texture is quite similar. Just be aware that baking times or results may vary slightly.
Is chocolate hazelnut butter healthy?
Chocolate hazelnut spread is high in calories, fat, and sugar so it’s best enjoyed in moderation as part of an overall balanced diet. The combination of nuts and chocolate does provide some nutrients. Enjoy a tablespoon or two for a rich, chocolatey treat.
Conclusion
Dairy-free hazelnut spreads offer a delicious plant-based alternative to traditional nutella. Brands like Nutiva, Justin’s, and Nocciolata make it easy to find commercial options. You can also make homemade spreads with just a few simple ingredients. Whip up dairy-free recipes like hazelnut banana bread, hazelnut butter cups, or chocolate hazelnut granola. Substitute dairy-free spread anywhere you would normally use Nutella. With so many options available, people with milk allergies, lactose intolerance or those following plant-based, paleo or kosher diets can still enjoy the chocolate-hazelnut flavor. Moderation is key, but dairy-free hazelnut butter can be part of a varied and nutritious diet.
