Is Seagram’s 7 Keto friendly?

TL;DR

Seagram’s 7 whiskey is one of the most popular whiskeys in the world. However, many people wonder if it can fit into a ketogenic or low-carb diet. The short answer is that Seagram’s 7 is keto friendly in moderation. It contains zero carbs and sugar, meaning it won’t kick you out of ketosis. However, alcohol intake should be limited on keto, as it can stall weight loss. Enjoy Seagram’s 7 in moderation along with low-carb mixers like diet soda or seltzer. Track your alcohol macros and don’t go overboard.

Nutritional Info on Seagram’s 7

Here are the basic nutrition facts for Seagram’s 7 whiskey (1.5 oz serving):

Calories 105
Fat 0g
Carbs 0g
Protein 0g
Sugar 0g

As you can see, Seagram’s 7 contains no carbs, sugar, fat, or protein. This makes it an ideal “zero carb” alcoholic beverage option. The main macronutrient to be aware of is the 105 calories per serving, which come from the alcohol itself.

On the ketogenic diet, the recommendation is to limit alcohol intake due to the calories. Alcohol can also stall weight loss results, even if the drink itself is low-carb.

However, having an occasional drink like Seagram’s 7 will not immediately kick you out of ketosis. It’s all about moderation and accounting for the alcohol in your daily macros.

Seagram’s 7 Ingredients

Here is the full ingredient list for Seagram’s 7 whiskey:

– Grain neutral spirits
– Water
– Whiskey distillate

As you can see, there are no added sugars or carbohydrates. The alcohol is distilled from fermented grain mash.

This makes Seagram’s 7 an ideal keto alcohol option compared to beer, wine, liqueurs, and mixed drinks. Just be sure to enjoy it straight or with zero carb mixers.

Seagram’s 7 Carbs and Sugar

Let’s take a closer look at the carb and sugar content of Seagram’s 7:

– Total carbs: 0g
– Fiber: 0g
– Net carbs: 0g
– Sugar: 0g

With zero carbs, zero sugar, and zero fiber, Seagram’s 7 fits perfectly into a low-carb, keto diet. You’ll remain in ketosis even after a glass or two.

Some higher quality whiskeys do contain small amounts of residual sugar from the fermentation process. But major brands like Seagram’s 7 are typically carb-free.

Seagram’s 7 Calories and Alcohol Content

The main drawback of drinking alcohol on the keto diet is that it provides “empty” calories without nutrition. Here are the calorie and alcohol details:

– Calories per 1.5 oz serving: 105
– Alcohol per volume: 40%

At 40% alcohol by volume (80 proof), a standard 1.5 oz pour of Seagram’s 7 contains 105 calories. Alcohol has a calorie density of 7 calories per gram.

On a ketogenic diet, it’s recommended to limit calories from alcohol to 5% or less of your total daily intake. This equates to around 100 calories per day for most people.

A 1.5 oz serving of Seagram’s 7 whiskey is right at that 100 calorie limit. Consuming any more than one drink per day could stall your keto results. Moderation is key.

Keto-Friendly Seagram’s 7 Drink Ideas

Here are some ideas for keto-friendly Seagram’s 7 cocktails:

– Seagram’s 7 & diet soda/zero calorie tonic. Skip the sugary colas and tonics which can contain up to 40g carbs per serving. Opt for diet/zero cal sodas instead.

– Seagram’s 7 & seltzer. Make a simple whiskey seltzer by adding Seagram’s 7 to plain seltzer water and a squeeze of lemon or lime.

– Seagram’s 7 & diet ginger ale. For a simple highball, combine Seagram’s with diet ginger ale on ice.

– Seagram’s 7 & sugar free citrus mixers. Lemon, lime, or citrus flavors make nice additions. Look for no carb mixers.

– Seagram’s 7 chilled or on ice. You can always sip Seagram’s 7 straight up if you want to keep it simple.

– Add a keto sweetener. A pinch of stevia or monk fruit can sweeten the deal.

The key is sticking with zero carb mixers and avoiding sugary juices, tonic water, colas, etc which can add 20-30g carbs quickly.

Low Carb Seagram’s 7 Cocktails

Here are some popular low carb cocktail recipes made with Seagram’s 7 whiskey:

Seagram’s 7 & Diet Ginger Ale

– 1.5 oz Seagram’s 7
– 4-6 oz diet ginger ale
– Lemon wedge for garnish

Seagram’s and Diet Coke

– 1.5 oz Seagram’s 7
– 4-6 oz Diet Coke
– Lime wedge for garnish

Seagram’s Diet Tonic

– 1.5 oz Seagram’s 7
– 4 oz diet tonic
– 2 dashes orange bitters (optional)

Seagram’s Lime Fizz

– 1.5 oz Seagram’s 7
– 1/2 oz lime juice
– 4 oz seltzer

Seagram’s Tea Cooler

– 2 oz Seagram’s 7
– 6 oz diet ginger ale
– Splash diet lemonade
– Lemon wedge

Be creative and come up with your own delicious keto Seagram’s cocktails using zero carb mixers. Just be sure to account for the alcohol in your daily macros.

Does Seagram’s 7 Stall Ketosis?

Will enjoying the occasional Seagram’s 7 kick you out of ketosis? Let’s look at the key factors:

Zero Carbs

With zero grams of carbs, sugar and fiber per serving, Seagram’s 7 will not directly impact ketosis or glucose levels.

Alcohol and Ketosis

Alcohol pauses ketosis while your liver is metabolizing the alcohol. However, ketosis resumes a few hours after drinking once the alcohol clears your system.

Calories

At 105 calories per serving, Seagram’s 7 can fit into your daily macros in moderation. Consuming excess calories from alcohol can indirectly stall ketosis by reducing the need to burn fat.

Overall, an occasional glass of Seagram’s 7 whiskey will not immediately kick you out of ketosis or prevent weight loss. However, overdoing alcohol can slow your results. Moderation and tracking intake is key.

Seagram’s 7 and Intermittent Fasting

Intermittent fasting and the keto diet often go hand in hand. Here’s how drinking Seagram’s 7 affects your intermittent fasting:

Insulin Response

Pure alcohol does not spike insulin levels or break a fast. You remain in a fasted state even after drinking whiskey.

Calories

Most experts recommend keeping under 50 calories per hour during a fasting period. A 1.5 oz drink falls within that limit.

Fat Burning

Your body will pause burning stored fat to metabolize the alcohol calories instead. But once the alcohol is cleared, you resume fat burning.

Overall, an occasional low-carb drink like Seagram’s 7 won’t break your fast. But excess calories beyond 50 per hour can indirectly stall fat burning. Moderation is key.

Seagram’s 7 Nutrition Facts

Here are the full nutrition facts for a 1.5oz serving of Seagram’s 7 whiskey:

Calories 105
Fat 0g
Saturated Fat 0g
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
Sodium 0mg
Potassium 0mg
Carbohydrates 0g
Fiber 0g
Sugar 0g
Protein 0g

As you can see, Seagram’s 7 is completely void of vitamins, minerals, fiber, protein, fat, carbs, and sugar.

The calories come purely from the alcohol itself, providing 105 calories per a standard 1.5 ounce pour.

When it comes to nutrition, whiskey is far from an ideal source. The benefit is that it fits into a keto diet as a zero carb, zero sugar alcohol option.

Low Carb Seagram’s 7 Cocktail Recipes

Here are some more delicious keto-friendly cocktail recipes featuring Seagram’s 7 whiskey:

Seagram’s Ginger Fizz

– 1.5 oz Seagram’s 7
– 3 oz diet ginger beer
– 1 oz seltzer water
– Lime wedge

Seagram’s Lemonade

– 1.5 oz Seagram’s 7
– 3 oz diet lemonade
– Lemon slice

Seagram’s Iced Tea

– 1.5 oz Seagram’s 7
– 4 oz diet iced tea
– Lemon wedge

Seagram’s and Zevia

– 1.5 oz Seagram’s 7
– Diet ginger Zevia
– Lime wedge

Seagram’s Mule

– 1.5 oz Seagram’s 7
– 4-6 oz diet ginger beer
– 2 lime wedges

Seagram’s Cherry Limeade

– 1.5 oz Seagram’s 7
– 3 oz diet cherry limeade
– Lime slice

Feel free to get creative with various zero carb mixers and garnishes. Just watch your calories and macros when mixing alcoholic drinks.

Is Seagram’s 7 Keto?

To quickly recap – yes, Seagram’s 7 can fit into a ketogenic diet when consumed in moderation:

– Zero carbs, sugar, fiber make it keto-friendly
– Won’t directly kick you out of ketosis
– 105 calories per serving fits into daily macros
– Mix with low-carb soda, seltzer or diet tonics
– Limit intake to 1-2 drinks max per day
– Alcohol pauses fat burning while metabolizing
– Can stall weight loss if over-consumed

While not ideal nutritionally, an occasional glass of Seagram’s 7 whiskey won’t knock your body out of ketosis when limiting carbs.

It’s all about tracking your macronutrients and alcohol intake. Be mindful of your calories and don’t go overboard.

Seagram’s 7 and the Keto Diet

Here is a recap of how Seagram’s 7 fits into the ketogenic diet:

Zero carbs – Seagram’s 7 doesn’t contain any carbs or sugar which could pause ketosis.

High fat – Whiskey contains no fat. But it fits into the high fat keto diet by being extremely low carb.

Moderate protein – Seagram’s 7 does not provide any protein. So it doesn’t impact this facet of the diet.

Low carb alcohol – As a zero carb alcohol, Seagram’s 7 is one of the most keto-friendly drink options.

Calorie tracking – Be sure to track your macros and account for the 105 calories per serving.

Moderation – Limit whiskey intake to 1-2 servings max to avoid stalling weight loss.

Overall, in moderation, Seagram’s 7 can be integrated into a ketogenic diet by accounting for the alcohol in your daily calories and macros.

Seagram’s 7 FAQs

Let’s answer some frequently asked questions about Seagram’s 7 whiskey:

Does Seagram’s 7 break ketosis?

No, Seagram’s 7 will not directly break ketosis due to containing zero carbs and sugar. However, overconsuming calories from alcohol can stall weight loss results. Moderation is key.

Is Seagram’s 7 gluten free?

Yes, Seagram’s 7 is distilled from corn making it gluten free. Those with celiac disease or gluten intolerance can safely consume it.

Does Seagram’s 7 raise blood sugar?

No, Seagram’s 7 does not affect blood glucose levels due to providing zero carbs and sugar.

Is Seagram’s 7 keto friendly?

Yes, Seagram’s 7 fits into a keto diet by being extremely low in carbs, sugar, and calories. Limit to 1-2 servings max per day.

Can I drink Seagram’s 7 while fasting?

In moderation, Seagram’s 7 can be enjoyed during intermittent fasting without disrupting ketosis or breaking your fast. Limit calories to ~50 per hour max.

What can I mix with Seagram’s 7?

Enjoy Seagram’s 7 with diet soda, zero calorie tonics, seltzer, or sugar free citrus mixers. Avoid sugary juices and regular tonics/colas.

The Bottom Line

Seagram’s 7 is a keto friendly alcohol option when consumed responsibly. With zero carbs, sugar, or nutrients, it won’t directly interrupt ketosis. However, be mindful of empty alcohol calories which can slow fat burning.

Enjoy the occasional glass of Seagram’s 7 mixed with diet soda or on the rocks. But don’t go overboard, limit yourself to 1-2 servings max per day. By tracking your macros, Seagram’s can fit into a ketogenic lifestyle without stalling progress.

As with any alcohol, consume in moderation while prioritizing low carb, high fat whole foods for nutrition. This will ensure Seagram’s 7 remains keto friendly while you pursue your health goals.

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