Quick Answer
Raw cookie dough is generally not considered safe to eat during pregnancy due to the risk of salmonella and E. coli contamination. While the risk is low, pregnant women are advised to avoid consuming raw dough as they are more susceptible to foodborne illnesses that can harm the developing baby. It’s safest to bake store-bought cookie dough thoroughly before eating.
What are the risks of eating raw cookie dough while pregnant?
Eating raw cookie dough comes with a few potential risks that pregnant women should be aware of:
- Salmonella – Raw eggs used in dough may contain salmonella bacteria that can lead to food poisoning. Salmonella infections can be dangerous during pregnancy.
- E. coli – Flour may be contaminated with E. coli, which can also cause foodborne illness. Pregnant women are 10 times more likely to get sick from E. coli.
- Listeria – Another harmful bacteria that may contaminate dough and flour. Listeria can cause miscarriage, stillbirth, and other complications.
These foodborne illnesses often cause stomach cramps, vomiting, diarrhea and fever. Dehydration from illness can potentially harm the developing fetus.
Are there any safe cookie doughs to eat during pregnancy?
There are a couple safer options for enjoying cookie dough while pregnant:
- Heat-treated flour – Some brands use flour that has been heat-treated to kill bacteria like E. coli.
- Pasteurized eggs – Dough made with pasteurized eggs carries a lower risk of salmonella.
- Eggless dough – Recipes without eggs eliminate the salmonella risk.
Reading the packaging is important to check if the dough is made with heat-treated flour and pasteurized eggs. You can also find eggless cookie dough in the refrigerated section of many grocery stores.
Tips for safer consumption of cookie dough while pregnant
Here are some tips to keep in mind if choosing to eat raw cookie dough while pregnant:
- Check the dough thoroughly and never eat if it contains any discoloration or has an off smell or taste.
- Only consume small amounts of dough, not the whole batch.
- Avoid licking the spoon or bowl after mixing dough.
- Make sure you refrigerate dough properly.
- Do not eat dough made with raw eggs.
- Do not eat dough made with non-heat-treated flour.
Being extra cautious when handling and consuming raw dough can help minimize risks.
What should you do if you get sick from eating raw dough while pregnant?
If you develop concerning symptoms like vomiting, stomach cramps, or diarrhea after eating raw cookie dough, call your doctor right away. Foodborne illnesses can lead to dehydration and hospitalization if left untreated.
Let your doctor know you may have a foodborne illness, and when and what you ate. They can advise you on next steps for treatment and care, which may involve:
- IV fluids – Since dehydration is a major concern, IV fluids may be administered.
- Medication – Antibiotics or other medications may be prescribed.
- Monitoring – Your doctor will monitor you and baby closely until the illness resolves.
Seek prompt medical treatment at the first sign of illness to stay healthy for yourself and baby.
Conclusion
While the risks are low, eating raw cookie dough during pregnancy is generally not recommended. The possible presence of harmful bacteria in raw eggs and flour can lead to foodborne illness like salmonella, E. coli, or listeriosis. These illnesses can be dangerous during pregnancy. Sticking to baked cookie dough is the safest choice. If choosing to eat raw dough, go for heat-treated, pasteurized, or eggless varieties and consume only a small amount. Promptly seek medical treatment if you develop concerning symptoms after eating raw dough. With some precautions, it may be possible to balance cravings with safety when pregnant. Discuss any concerns with your prenatal care provider as well.
