Overall, Panera turkey chili can be considered a healthy meal. It is low in fat and calories and contains several nutritious ingredients. It is made with lean, antibiotic-free turkey, white beans, tomatoes, carrots, corn, bell peppers, chili peppers, and kidney beans.
It is seasoned with garlic, oregano, and other flavorful spices. Its main source of fat and calories comes from the beans, tomatoes, and bell peppers. It is also a good source of protein and dietary fiber, both of which are important for maintaining a healthy diet.
Additionally, the chili is free from preservatives, trans fats, and added sugar, making it a healthier choice than many other types of chili.
How many calories in a bowl of turkey chili from Panera?
A bowl of turkey chili from Panera contains 350 calories. This amount of calories comes from a combination of protein, fat, carbohydrates, and other ingredients. The specific breakdown of how many calories come from each ingredient is mainly protein (17g) at 140 calories, fat (7g) at 63 calories, carbohydrates (32g) at 127 calories, and other ingredients at 20 calories.
However, the exact amount of calories can vary slightly depending on the portion size and if any additional toppings or sides are added.
What are the healthiest sandwiches at Panera?
At Panera, the healthiest sandwich options are those that have fewer than 500 calories. Some of the best choices include the Mediterranean Veggie on Tomato Basil, Black Bean hummus on the Sprouted Grain Bagel Flat, and the Turkey Sandwich on Country.
The Mediterranean Veggie has fresh-packed broccoli, peppers, onions, cucumbers, kalamata olives and feta—all served on tomato basil. The Black Bean hummus is a combination of peppers, onions, cucumbers, and hummus, while the Turkey Sandwich has slow-roasted turkey breast, bacon, and cheddar.
All of these options offer a great nutritional balance and they are each under 500 calories. Additionally, they are all made with fresh, whole food ingredients that are free of preservatives and artificial ingredients.
Is the turkey chili at Panera keto friendly?
Unfortunately, the turkey chili at Panera is not keto friendly. The ingredients in this chili include tomato juice, navy beans, onions, turkey stock, onions, celery, celery seed, chipotle peppers, and smoked paprika, which all contain carbs.
Furthermore, this chili also contains sugar, which is not suitable for a ketogenic diet. Additionally, it is high in calories, containing 330 calories per 150g serving, which is too high for a standard keto diet.
For these reasons, we recommend avoiding the turkey chili at Panera if you are following a ketogenic diet.
How many calories are in a Panera Bread small turkey chili?
A small serving of the Panera Bread Small Turkey Chili contains 250 calories. This serving size consists of around 8 ounces with 16 grams of total fat, 25 total carbs and 14 grams of protein per container.
It also provides 14% of your daily recommended value for iron and 11% of your daily recommended value for dietary fiber. This chili has a blend of ground turkey and white beans, simmered in a broth with tomatoes, chili peppers, garlic, onion and all kinds of delicious spices.
The chili also contains a good source of Vitamin A and lends itself to a healthy, flavorful lunch or dinner.
Is turkey chili healthier than beef?
Turkey chili can often be a healthier alternative to beef chili, depending on the ingredients used. Ground turkey is generally much lower in saturated fat and cholesterol than ground beef. Also, since most of the fat in turkey is unsaturated, it is much better for heart health.
Additionally, if you opt for leaner cuts of ground turkey, it is even lower in fat and higher in protein than leaner cuts of ground beef.
Moreover, turkey chili is also richer in certain nutrients. Turkey is an excellent source of protein, as well as many essential vitamins and minerals such as vitamin B6, niacin and zinc. Additionally, many recipe variations call for added ingredients, such as beans and vegetables, which add more fiber, minerals, vitamins and antioxidants.
In conclusion, while beef chili can be a healthy option, turkey chili is often the healthier choice. For those on a low-fat or cholesterol-conscious diet, opting for leaner cuts of ground turkey and and including ingredients such as beans and vegetables to the chili recipe can truly make a big difference.
Is chili soup good for weight loss?
Chili soup can indeed be a helpful addition to a weight-loss diet. As a nutritious source of both protein and fiber, chili soup can help you feel full for longer periods of time and reduce food cravings.
Protein can also help build muscle, which is important for maintaining a healthy metabolism. Chili soup can also be a great way to get more vegetables in your diet. Many chili soup recipes include a variety of peppers, tomatoes, onions and other vegetables, providing essential vitamins and minerals.
Additionally, chili contains capsaicin, which has anti-inflammatory properties that can help reduce body fat and improve exercise performance. However, eating chili soup in excess is not recommended for weight loss.
To make it part of your healthy diet plan, limit the extra calories such as cheese, sour cream and high-fat meats. Also, watch the sodium content of your chili soup to keep your sodium levels in check.
Does turkey chili have a lot of calories?
Turkey chili is a filling and nutritious dish that can be high in calories depending on the ingredients used. If you use lean ground turkey, beans and other low-calorie ingredients such as onions, peppers and tomatoes, you can reduce the overall calorie content.
To further reduce calories, you can also use low-fat or fat-free evaporated milk and reduced-sodium chicken broth. Regular chili generally contains ground beef, which also contributes to the calorie content.
In comparison to ground beef, ground turkey has fewer calories, which can make your chili a healthier option. It’s also good to consider portion sizes when making chili. A 1-cup serving of turkey chili generally contains about 182 calories.
However, if you double the recipe, it can increase calories significantly. To lighten up your chili and make it even healthier, you can replace heavy cream, butter and cheese with some of your favorite low-calorie ingredients such as Greek yogurt and avocado.
Are there any Panera soups that are keto-friendly?
Yes, there are some Panera soups that are keto-friendly! Unfortunately, it’s not easy to tell which of the soups are keto-friendly, so you’ll have to do a bit of research. The good news is that most of the soups contain very few carbs, so they could be considered keto-friendly.
Here is a list of some of the soups that are likely to fit into a ketogenic diet:
-Baked Potato Soup
-Cream of Chicken & Wild Rice Soup
-Low-Fat Vegetable Soup
-Vegetarian Creamy Tomato Soup
-Cheddar Broccoli Soup
-Cream of Mushroom Soup
-Potato Bacon Bisque
-Chili Con Carne with Beans
-Loaded Baked Potato Soup
-Low-Fat Chicken Noodle Soup
-Low-Fat Southwestern Chicken Soup
It’s important to note that when you purchase the soups from Panera, you’ll need to check the nutrition information just to make sure that the soups are actually keto-friendly. For example, some of the soups have added sugar that could make them unsuitable for a ketogenic diet.
Also, it’s best to buy the soups in store, as the online nutrition information can be inaccurate.
How many carbs are in turkey chili with beans?
The amount of carbs in turkey chili with beans depends on the recipe and method of preparation, but generally speaking, it is usually low in carbohydrates. A traditional recipe for turkey chili with beans generally consists of ground turkey, onions, garlic, tomatoes, chili powder, cumin, and kidney beans, and it typically contains 15-20 grams of total carbs and 2-3 grams of dietary fiber per one cup serving.
Turkey chili with beans is also a great source of protein and is relatively low in calories and fat.
Can I eat chili on keto?
Yes, you can eat chili on the Keto diet! Chili is a great way to get in a lot of protein and healthy fats. The best type of chili for Keto is one that is made with a low-carb base, like tomatoes or broth, with added proteins like ground beef, pork, chicken, or turkey and fats like cheese, sour cream, avocado, or oil.
Be sure to add in plenty of vegetables like onions, bell peppers, garlic, and chili peppers to provide flavor and add volume to your chili. Additionally, you can use spices such as cumin, chili powder, oregano, paprika, and garlic powder to give it an extra flavor kick.
To help keep your chili on the lower side of carbs, you may want to skip certain ingredients that are higher in carbohydrates like beans, corn, and potatoes.
Why is chili so high in carbs?
Chili is typically high in carbs due to the amount of beans and other carbohydrate-rich ingredients that are often included in the dish. Beans, like black beans, pinto beans, and kidney beans, are all high in carbohydrates, adding significant amounts of carbohydrates to the overall dish.
Other carbohydrate-containing ingredients such as corn, potatoes, and sweet potatoes are also often included in chili recipes. Finally, chili is often flavored with ingredients like tomato sauce or diced tomatoes that can also be high in carbohydrates.
All of these ingredients combine to make chili a carb-rich dish.
Can chili cause weight gain?
Eating chili in moderation can actually help with weight gain, although there are some considerations to bear in mind.
Chili is often mixed with other ingredients such as cheese and sour cream, which can contribute to weight gain due to the high fat and calorie content. Additionally, if chili is made with red or processed meats, these are high in fat and, if consumed in excess, can lead to weight gain.
On the other hand, a chili made from lean meats and with lots of vegetables, legumes and beans can offer a nutrient-rich dish that is low in calories and fat, thus helping people to maintain their desired weight.
Such a chili can contribute to a healthy diet, provide a good source of dietary fiber and offer a range of vitamins and minerals. Also, research has shown that chili may help to boost metabolism, which could help with weight management.
So, overall, if chili is kept as part of a healthy, balanced diet, it can help to maintain weight, but it should always be eaten in moderation. As with any food, it is important to be mindful of the ingredients it contains and how it fits in to the overall nutritional picture.
How many calories should I eat to lose weight?
The amount of calories you should eat to lose weight depends on your individual goals, your lifestyle, and other factors such as current weight, health status and activity level. To safely and effectively lose weight, it’s best to work with a health professional to determine the right number of calories for you.
Generally speaking, though, most people should aim for a calorie deficit of 200-500 calories per day in order to lose one to two pounds per week. ,.
It is important to note that while a specific number of calories may work for some people, it may not be the right amount for everyone. Different body types respond differently to different calorie intakes and reducing calories too quickly can be detrimental to overall health.
Additionally, you should also ensure you are getting enough essential nutrients, such as protein and fiber, so that your body is adequately nourished and can function properly.
For those looking to lose weight, the best approach is to focus on quality over quantity when selecting foods and, if necessary, shift to a lower-calorie diet. It’s also important to make sure you are still getting adequate nutrition and fueling your body for physical activity.
Finally, tracking your calorie intake on a calorie-counting website or app can also be helpful in understanding how many calories you are consuming on a daily basis.
What is a serving size of Turkey Chili?
A serving size of turkey chili can vary, depending on the recipe. Generally, one serving of chili is about a cup (8 ounces or 225 grams). This amount can provide anywhere from 230 to 380 calories and 10 to 20 grams of protein.
To reduce the fat and calories, recipes often rely on lean turkey breast, canned tomatoes, and canned beans, such as black beans and kidney beans. Many recipes also call for a variety of spices, such as cumin, chili powder, garlic, oregano, and pepper.
Depending on the recipe, other vegetables, such as onions, bell peppers, jalapeños, and celery can also be added. To make a more flavor-packed chili, you can also add some wine, beer, hot sauce, or Worcestershire sauce.
